1:1 HEALTH COACHING

This is YOUR wellness journey!

Together we will create a healthy lifestyle that becomes your new normal!

Soon you will find joy in eating nutrient-dense food because you feel so dang good!!! You will have more energy, a better outlook on your life, you will sleep better, and have stronger, more fulfilling relationships!

Nutrition is not an isolated part of your health. What you consume and absorb on a regular basis plays a big role on your physical and spiritual well being. Together we will take a holistic view of all areas of your life, including relationships, sleep patterns, stress level, current diet, movement and overall satisfaction. 

We will define your stressors and roadblocks
and create a step-by-step plan to work towards your goals!

When you take the time to listen and honor your body, 
you will learn exactly how you need to nourish it. 

You will develop habits to live a healthy, balanced life and never diet again.

Whether you are seeking to nourish a family of five or you’ve decided to take better care of YOURSELF, I’m here to be your guide!

I believe with the right support, the will and discipline, no matter how busy our lives become, we can all achieve a Happy Dinner.

Let’s get your green party started!

Sign up for your consultation today.

Cortney

Coaching Includes

Personalized 1 on 1 Coaching. 

30 DAY PROGRAM

  • A personalized two-week meal plan and grocery shopping list
  • Meet with me weekly, one-on-one, for a total of four 50-minute sessions in person or via Phone/Skype
  • Weekly virtual accountability coaching via text/email

90 DAY PROGRAM

  • Meet with me weekly the first 30 days, and bi-weekly following your first month for a total of eight 50-minute sessions in person or via Phone/Skype.
  • Pantry and Fridge clean out, and assistance with meal planning & food prep
  • Each session we will work towards your main health goals and I will provide you with guidance and personal support, all customized to your needs.
  • Weekly virtual accountability coaching via text/email

6 MONTH PROGRAM

  • Meet with me bi-weekly, one-on-one, for a total of twelve 50-minute sessions via Skype.
  • Pantry and Fridge clean out, and assistance with meal planning & food prep
  • Each session we will work towards your main health goals and I will provide you with guidance and personal support, all customized to your needs.
  • Weekly virtual accountability coaching via text/email

Are you ready?

I’m here to be your guide! I believe with the right support, the will and discipline, no matter how busy our lives become, we can all achieve a Happy Dinner.

SIGN ME UP

Cortney

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