self care – Happy Dinner ATX

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Family Meal Planning Made Simple

Post author:Cortney Zieky
Post published:February 18, 2020
Post category:Guides Tips
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Photo by Goodhousekeeping How do y'all feel about Meal Planning? Helpful? Does it simplify your weekday? I hope so! The goal of meal prep or batch cooking on Sunday is…

Your Guide to Staying Calm & Health Focused During Chaos

Post author:Cortney Zieky
Post published:February 7, 2020
Post category:Guides
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Lady Bird Lake Happy February y'all! I have all the heart eyes for February! First of all, it's my birthday month,and I'm starting my 37th celebration this weekend!! {HOORAY!!} Second…

My Favorite Health Improvement Books

Post author:Cortney Zieky
Post published:November 21, 2019
Post category:Guides Health Improvement Shopping
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One week till Thanksgiving! Are you traveling? Staying at home? Between planning for travel and prepping for the BIG Turkey Day, I'm hoping the Thanksgiving break will allow some much…

How to Improve Your Sleep Routine

Post author:Cortney Zieky
Post published:November 1, 2019
Post category:Tips
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Daylight savings is here. Are y'all ready to set your clock back on Saturday night?What do you plan to do with your extra hour on Sunday? I'm from Arizona where…

What is Intuitive Eating?

Post author:Admin
Post published:March 6, 2019
Post category:Guides Tips
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