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Love Yourself Power Smoothie

Love Yourself Power Smoothie

  • Cortney Zieky
  • February 4, 2021
  • Breakfast / Recipes / Smoothies
  • 0 Comments

You will LOVE this Power Smoothie!! Give it a try and notice how your blood sugar is balanced, your presence is calm and you have energy to power through your…

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Upgrade Your Smoothie Game for 2021!

Upgrade Your Smoothie Game for 2021!

  • Cortney Zieky
  • January 19, 2021
  • Recipes / Smoothies
  • 0 Comments

Y'ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie intake dramatically increases!!! Your prime your…

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  • FIVE Spring Recipes to enjoy in March
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#purpose is fuel y’all!! 🎉 When you love ❤ #purpose is fuel y’all!! 🎉

When you love ❤️ what you do, your  entire outlook on YOUR life is transformed! 🙌🏼

You naturally aim to take better care of yourself physically so you can work or serve inside your purpose at a higher vibration. 

From a mental health perspective, you have a sense of knowing that what you are doing matters. Even if it only makes sense to you! If it fills your cup, lifts your spirit, and motivates you to do your best each day—that’s where the magic lies! 

I wish everyone the satisfaction of a #purposedrivenlife 💕. It might not be your 9-5 y’all!! Your purpose can literally come from anywhere?!

What do you love to do? Where do you love to be? Who inspires you? When do you feel like you are #intheflow? Make time and space to live there more frequently 🤸🏻‍♀️

Let me know if you need help exploring your purpose?! It’s a big piece of your #wellnessjourney pie 🥧
#toasttuesday y’all! 🙌🏼❤️ #avocadotoa #toasttuesday y’all! 🙌🏼❤️

#avocadotoast on #local #housemade sourdough with a jammy egg, sunflower sprouts, sea salt and spicy radish is the ultimate for me! Anyone else? 

Delicious, satisfying, protein & veggie rich and easy!! What are your favorite 😍 go-to meals?!
Happy #monday 🎉 Happy #march Happy {almost} # Happy #monday 🎉 Happy #march 

Happy {almost} #spring! After the whirlwind of February and the winter storm in Texas, I’ve never been more excited for a fresh start!!! 🙌🏼❤️ It’s a cause for celebration for sure!

I’m longing for #sunshine , blooming bluebonnets & fresh, vibrant #springproduce 👌🥬 who’s with me?!?! 

Head to my Blog #linkinbio for My FIVE favorite spring recipes to enjoy this week {or month!}

The lineup includes 

*Citrus Fennel Avo Salad 
*Super Easy Beet Burgers
*Spring Pesto Pasta
*Miso Salmon & Asparagus 
*Roasted Artichokes 

And a paleo strawberry crumble for good measure 😍

Hope y’all enjoy the bounty of the season!! It’s my favorite time to head to the farmers market! Which reminds me...we probably need to get our garden 🪴 going again?! 🧐
Serious #joblove❤️ y’all! It felt soooo go Serious #joblove❤️ y’all! 

It felt soooo good to get back on schedule with client coaching calls this week, and #lovenotes like this make it even more magical!! 

I’m Headed into #friday 🎉🤸🏻‍♀️with a #gratefulheart 💕🙏🏻

Through my rewarding work as a #healthcoach I help my clients find their own version of #happyandhealthy and make it feel seamless, habitual, sustainable and automated!! 🙌🏼💯🥳

We work together to prioritize #movement #nourishment and #joy & transform their daily schedule! 
The small, habitual, daily shifts add up to BIG results yall!!

DM me if you are curious 🧐 about how I can help you improve #sustainablehealth 🙌🏼

Love y’all!!
Soooo Excited about our first @belcampomeatco orde Soooo Excited about our first @belcampomeatco order! 🙌🏼 I see a  couple weeks of #happydinner for our family in this shipment!! The normalcy is giving me all the feels + motivating me to #mealplan for next week and #getbacktobasics 👌👏🏻❤️🙏🏻🧑‍🍳🤸🏻‍♀️

Sharing the details of what we ordered and how I’ll use it for #familydinner 🧑‍🍳
Let me know what you think!

* Lemon 🍋 Pepper Chicken Thighs. #allcleaningredients 🙌🏼 Will likely sear, then bake these in a cast iron skillet 🍳 

*Organic Boneless Ribeye —kids favorite beef 🥩 cut 😍! I’ll have Max throw these on the grill with a tiny bit of ghee & salt 

*Pasture Raised Pork Shoulder—using this for #crockpotcarnitas #yum #dinnerstaple 

*Organic Ground Pork—Planning to make Pork Stir Fry in our wok with veggies & rice #easy 

*Sliced Bacon 🥓—will def be all gone after #baconandeggs Saturday 

*Organic Steak 🥩 4 pack! Grill & slice for tacos! 

*Organic Chicken Bone Broth Pouch—will use as a base for turkey or veggie chili 

Woo Hoo 🎉 

#belcampofarms is a 100% grass-fed and finished farm in California. Their mission is to create meat that’s food for the people, planet and animals #amen 🙌🏼💯

I’m dreaming of one day experiencing their authentic “farm to table” restaurant in the California sunshine ☀️! For now, we can savor & nourish with organic meats—right in our own kitchen 💕🙏🏻
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happy dinner atx.

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