Skip to content

SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search

Home
About
- About
- Certification
Work with me
Blog
Recipes
Shop
Sign Up!

Menu

Home
About
- About
- Certification
Work with me
Blog
Recipes
Shop
Sign Up!

paleochickensalad

Read more about the article Chicken Salad Your Family Will LOVE!

Chicken Salad Your Family Will LOVE!

Post author:Admin
Post published:March 6, 2019
Post category:Recipes Salad
Post comments:0 Comments

Continue ReadingChicken Salad Your Family Will LOVE!

Search this website

Recent Posts

Healthy Habits For Your Holiday Season
THE EXPERIENCE GIFT GUIDE :: ATX STYLE
My Favorite Healthy Yummy Austin Restaurants
Flavorful Fall Recipes We Are Loving
Unsexy Foods that Deserve a Spot In Your Rotation

Recent Comments

Kelly Miller on Your Healthy-ish Cinco De Mayo!
Cortney Zieky on 5 Simple Ways to Increase Happiness
Misty Krant on 5 Simple Ways to Increase Happiness
Donna|The Hanging Spoon on Pantry + Freezer Dinner Ideas To Get You Through COVID-19
Cortney Zieky on Kid Friendly Austin Restaurants For Foodies!

Archives

November 2021
October 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
March 2019

Categories

Breakfast
Cocktail
Dessert
Dinner
Fitness
Guides
Health Improvement
Holiday
Integrative Health
Lunch
New Year Cleanse
Recipes
Salad
Shopping
Smoothies
snacks
Soups
Sugar Reset
Tips
Update

Meta

Log in
Entries feed
Comments feed
WordPress.org

If you are struggling to get your kids to eat heal

If you are struggling to get your kids to eat healthy, balanced meals, I’ve been there y’all!!!😆 and yes the struggle is real 🥲😆. I remember feeling like such a failure 😞 some nights —-tossing or wrapping up another uneaten dinner 👎

But I kept at it….I kept offering the same healthy meals over & over, I kept trying new ways of slicing/cooking & serving the same vegetables. I didn’t let myself become discouraged 🫤 and I kept putting in the work….because I knew and I still know that what we put in our body directly effects our performance, our hormones, our behavior, our mood and our overall health 💪🏻🙌🏼💥🎉

I can honestly say, that fast forward FOUR years of CONSISTENTLY serving balanced (protein & veggie centric) meals to our kids that they will eat anything I serve! 🎉🎉Seriously Anything! 🙌🏼😋. And they are super curious and open to try new things —which is one of my favorite qualities 🙌🏼 #sofun to try new things y’all! 🤩

Yes, obviously they have their favorites and they definitely enjoy junk food, candy & cake…

But 80% of the time they are eating eggs 🍳 for breakfast, veggies/fruit & protein for lunch 🥙 and a big hefty piece of beef 🥩 or fish + veggies 🥦 for dinner! Simple as that!

It definitely did not happen overnight—this is YEARS in the making! But y’all—we have our whole life to get good at #balancednutrition.

What is holding you back from starting TODAY!!?!? 🎉

It’s Day #1 of the #sixdaydetox 🙌🏼🎉 And

It’s Day #1 of the #sixdaydetox 🙌🏼🎉
And we are feeling amazing 🤩

💥We are properly hydrated
💥We got our 🏃‍♀️ steps +our early AM sun ☀️
💥We are nourished with adequate protein 💪🏻
💥We’ve reallyyyy increased fiber and added a blend of supplements to open our detox pathways!
💥We are ending the day with restoration to calm our nervous system so we can improve our sleep quality

This is not a restrict/juice cleanse/white knuckle it situation! This is #nourishing #wholefood #sustainablyfocused 😊

I lead this group detox in January, April & the beginning of fall. If you missed this #fallreset and are interested in learning about future opportunities, send me a message so I can include you on the next one!! 💗

I have Loved 🥰 hearing from many of you #mealprepping yesterday 👏🏻 and getting yourself set up for success! That #mondaymotivation💪 is real y’all and it will carry you through this #6dayreset

Cheers to you 👏🏻 for challenging yourself to do the HARD (often mundane) things that WILL improve your health & wellness!!

It’s not always perfect, but the act of trying + committing to yourself —is like a muscle—-the more you flex it 💪🏻 the stronger, easier and more automatic it becomes!!! Keep showing up for yourself every day!

#sundayscramble 😋🙌🏼 Cheers to a #mealpre

#sundayscramble 😋🙌🏼

Cheers to a #mealprepsunday and getting prepared for the week 💥🎉👍. The kids have no school tomorrow, so this will be a cook once —eat twice #breakfast situation 🙌🏼

#supereasy to make and so so good 😊

Ingredients:
6 large eggs
1/2 cup organic heavy whipping cream
2 tb diced shallots
2 tb EVOO
2 tb chopped cilantro 🌿
1 1/2 C broccoli 🥦—cut into bite sized pieces
1 C rough chopped curly kale
Salt 🧂 & Pepper to taste

1. Preheat oven to 400 degrees
Grease 9” baking dish
Whisk together eggs + cream & S+P in a large bowl. Set aside

2. Heat 2 tb of EVOO on 10” skillet -medium heat. Add shallots + broccoli 🥦 + kale and cook until softened-6 minutes.

3. Pour veggie mixture into large bowl w eggs and combine. Add cilantro 🌿.
Transfer egg/veg mixture into 9” baking dish and bake until center is set—about 20 minutes.
Let stand 5 minutes before serving 😋

Enjoy 😉 today w salsa & avocado 🥑 and again tomorrow 💥 #yes

#upperbodyburn was just what I needed this #friyay

#upperbodyburn was just what I needed this #friyay🙌
I used my @bala beam + my @bala bars and focused on #triceps #chest #deltoids 💪🏻🙌🏼

I paired it with 30 minutes of cardio on my rebounder 🤩🙌🏼💥🥳 and now I feel like a million bucks!
I’m also wearing my favorite 🤩 @freepplmovement onesie (linked w @shopmy 🙌🏼) so that helps!! 💥—-
I might have 3 colors 😂😂

Gentle Consistency is the way y’all! 💗 Do yo

Gentle Consistency is the way y’all! 💗

Do you find yourself wanting to prioritize nutrition and movement, but instead you feel overwhelmed + lost in what to do next? 🥲

Or do you find yourself being really “good” all week (or several weeks), only to spiral 🌀 into an oblivion of excess food & alcohol on the weekend?? #beentheredonethat 😆

Two reasons that this happens
1. You are too rigid and restrictive which most likely leads to a binge!!
2. You lack clarity—meaning you don’t have parameters or a framework of what prioritizing nutrition and movement and chasing your goals looks like in YOUR life!! With your roles & responsibilities

Your brain 🧠 loves compartmentalization and keeping systems easy so why not set up your nutrition & fitness as a flexible system 🙌🏼🙌🏼🙌🏼💯💯💯

I’ve used #gentleconsistency for meal planning + movement for the past 10 years, and it’s my absolute savior. It works y’all! And I can help you create this in your own life!!!!

Most of the items I make & enjoy ☺️ for breakfast, lunch and dinner are basically reinventions of the same thing!!!! Yes—sometimes I’m fancy, or out of town on vacay but mostly my #nutrition looks like this

Breakfast: #greensmoothie or scramble w veggies
Lunch: #vibrantsalad w #fiber & #protein
Dinner: a big piece of salmon or steak + cooked veggies or a heaping veggie/protein/herb loaded soup!

I can totally mix it up and keep it interesting w new flavors & texture, but by using this framework I’m not reinventing the meal 🍽️ wheel every time I need to nourish myself —-way too exhausting!!

Let me know if I can help you apply a framework like this in your own life, based on your tastes/preferences and cooking 🧑‍🍳 ability. I promise it feels really good to have #clarity in as many areas of your life as possible

find me on instagram

happy dinner atx.

About
Work with me
Blog

Menu

About
Work with me
Blog

Recipes
Shop
Sign up

Menu

Recipes
Shop
Sign up

follow me.

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!

© 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVE SARAPE