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Read more about the article My Current Obsession: Lemon Leggings

My Current Obsession: Lemon Leggings

  • Post author:Cortney Zieky
  • Post published:August 6, 2020
  • Post category:Fitness/Shopping
  • Post comments:0 Comments

If you follow me on Instagram, you noticed my new found love for Pineapple Clothing. Zia and I simply adore our matching lemon leggings ๐Ÿ‹! We slide them on and…

Continue ReadingMy Current Obsession: Lemon Leggings

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If you are struggling to get your kids to eat heal If you are struggling to get your kids to eat healthy, balanced meals, Iโ€™ve been there yโ€™all!!!๐Ÿ˜† and yes the struggle is real ๐Ÿฅฒ๐Ÿ˜†. I remember feeling like such a failure ๐Ÿ˜ž some nights โ€”-tossing or wrapping up another uneaten dinner ๐Ÿ‘Ž 

But I kept at itโ€ฆ.I kept offering the same healthy meals over & over, I kept trying new ways of slicing/cooking & serving the same vegetables. I didnโ€™t let myself become discouraged ๐Ÿซค and I kept putting in the workโ€ฆ.because I knew and I still know that what we put in our body directly effects our performance, our hormones, our behavior, our mood and our overall health ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ๐ŸŽ‰

I can honestly say, that fast forward FOUR years of CONSISTENTLY serving balanced (protein & veggie centric) meals to our kids that they will eat anything I serve! ๐ŸŽ‰๐ŸŽ‰Seriously Anything! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹. And they are super curious and open to try new things โ€”which is one of my favorite qualities ๐Ÿ™Œ๐Ÿผ #sofun to try new things yโ€™all! ๐Ÿคฉ

Yes, obviously they have their favorites and they definitely enjoy junk food, candy & cakeโ€ฆ

But 80% of the time they are eating eggs ๐Ÿณ for breakfast, veggies/fruit & protein for lunch ๐Ÿฅ™ and a big hefty piece of beef ๐Ÿฅฉ or fish + veggies ๐Ÿฅฆ for dinner! Simple as that! 

It definitely did not happen overnightโ€”this is YEARS in the making! But yโ€™allโ€”we have our whole life to get good at #balancednutrition. 

What is holding you back from starting TODAY!!?!? ๐ŸŽ‰
Itโ€™s Day #1 of the #sixdaydetox ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰ And Itโ€™s Day #1 of the #sixdaydetox ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰
And we are feeling amazing ๐Ÿคฉ 

๐Ÿ’ฅWe are properly hydrated
๐Ÿ’ฅWe got our ๐Ÿƒโ€โ™€๏ธ steps +our early AM sun โ˜€๏ธ 
๐Ÿ’ฅWe are nourished with adequate protein ๐Ÿ’ช๐Ÿป
๐Ÿ’ฅWeโ€™ve reallyyyy increased fiber and added a blend of supplements to open our detox pathways!
๐Ÿ’ฅWe are ending the day with restoration to calm our nervous system so we can improve our sleep quality 

This is not a restrict/juice cleanse/white knuckle it situation! This is #nourishing #wholefood #sustainablyfocused ๐Ÿ˜Š

I lead this group detox in January, April & the beginning of fall. If you missed this #fallreset and are interested in learning about future opportunities, send me a message so I can include you on the next one!! ๐Ÿ’—

I have Loved ๐Ÿฅฐ hearing from many of you  #mealprepping yesterday ๐Ÿ‘๐Ÿป and getting yourself set up for success! That #mondaymotivation๐Ÿ’ช is real yโ€™all and it will carry you through this #6dayreset 

Cheers to you ๐Ÿ‘๐Ÿป for challenging yourself to do the HARD (often mundane) things that WILL improve your health & wellness!! 

Itโ€™s not always perfect, but the act of trying + committing to yourself โ€”is like a muscleโ€”-the more you flex it ๐Ÿ’ช๐Ÿป the stronger, easier and more automatic it becomes!!! Keep showing up for yourself every day!
#sundayscramble ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ Cheers to a #mealpre #sundayscramble ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ

Cheers to a #mealprepsunday and getting prepared for the week ๐Ÿ’ฅ๐ŸŽ‰๐Ÿ‘. The kids have no school tomorrow, so this will be a cook once โ€”eat twice #breakfast situation ๐Ÿ™Œ๐Ÿผ

#supereasy to make and so so good ๐Ÿ˜Š 

Ingredients:
6 large eggs
1/2 cup organic heavy whipping cream
2 tb diced shallots 
2 tb EVOO
2 tb chopped cilantro ๐ŸŒฟ 
1 1/2 C broccoli ๐Ÿฅฆโ€”cut into bite sized pieces 
1 C rough chopped curly kale 
Salt ๐Ÿง‚ & Pepper to taste 

1. Preheat oven to 400 degrees 
Grease 9โ€ baking dish 
Whisk together eggs + cream & S+P in a large bowl. Set aside

2. Heat 2 tb of EVOO on 10โ€ skillet -medium heat. Add shallots + broccoli ๐Ÿฅฆ + kale and cook until softened-6 minutes. 

3. Pour veggie mixture into large bowl w eggs and combine. Add cilantro ๐ŸŒฟ.
Transfer egg/veg mixture into 9โ€ baking dish and bake until center is setโ€”about 20 minutes. 
Let stand 5 minutes before serving ๐Ÿ˜‹

Enjoy ๐Ÿ˜‰ today w salsa & avocado ๐Ÿฅ‘ and again tomorrow ๐Ÿ’ฅ #yes
#upperbodyburn was just what I needed this #friyay #upperbodyburn was just what I needed this #friyay๐Ÿ™Œ 
I used my @bala beam + my @bala bars and focused on #triceps #chest #deltoids ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿผ

I paired it with 30 minutes of cardio on my rebounder ๐Ÿคฉ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ๐Ÿฅณ and now I feel like a million bucks! 
Iโ€™m also wearing my favorite ๐Ÿคฉ @freepplmovement onesie (linked w @shopmy ๐Ÿ™Œ๐Ÿผ) so that helps!! ๐Ÿ’ฅโ€”-
I might have 3 colors ๐Ÿ˜‚๐Ÿ˜‚
Gentle Consistency is the way yโ€™all! ๐Ÿ’— Do yo Gentle Consistency is the way yโ€™all! ๐Ÿ’—

Do you find yourself wanting to prioritize nutrition and movement, but instead you feel overwhelmed + lost in what to do next? ๐Ÿฅฒ

Or do you find yourself being really โ€œgoodโ€ all week (or several weeks), only to spiral ๐ŸŒ€ into an oblivion of excess food & alcohol on the weekend?? #beentheredonethat ๐Ÿ˜†

Two reasons that this happens 
1. You are too rigid and restrictive which most likely leads to a binge!! 
2. You lack clarityโ€”meaning you donโ€™t have parameters or a framework of what prioritizing nutrition and movement and chasing your goals looks like in YOUR life!! With your roles & responsibilities 

Your brain ๐Ÿง  loves compartmentalization and keeping systems easy so why not set up your nutrition & fitness as a flexible system ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

Iโ€™ve used #gentleconsistency for meal planning + movement for the past 10 years, and itโ€™s my absolute savior. It works yโ€™all! And I can help you create this in your own life!!!! 

Most of the items I make & enjoy โ˜บ๏ธ for breakfast, lunch and dinner are basically reinventions of the same thing!!!! Yesโ€”sometimes Iโ€™m fancy, or out of town on vacay but mostly my #nutrition looks like this 

Breakfast: #greensmoothie or scramble w veggies 
Lunch: #vibrantsalad w #fiber & #protein 
Dinner: a big piece of salmon or steak + cooked veggies or a heaping veggie/protein/herb loaded soup! 

I can totally mix it up and keep it interesting w new flavors & texture, but by using this framework Iโ€™m not reinventing the meal ๐Ÿฝ๏ธ wheel every time I need to nourish myself โ€”-way too exhausting!! 

Let me know if I can help you apply a framework like this in your own life, based on your tastes/preferences and cooking ๐Ÿง‘โ€๐Ÿณ ability. I promise it feels really good to have #clarity in as many areas of your life as possible
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