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Our Happy Dinner Plan This Week!

Our Happy Dinner Plan This Week!

  • Cortney Zieky
  • December 4, 2020
  • Dinner / Recipes
  • 0 Comments

I don't know about you, but I'm looking forward to super-simple cooking this week. My mind is being pulled towards holiday decorating, baking, holiday gift shopping and trying to enjoy…

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  • My Top FIVE Fitness Essentials
  • FIVE Spring Recipes to enjoy in March
  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
Great night supporting #partnershipforchildren and Great night supporting #partnershipforchildren and raising money for children in the ATX foster care program. 

Itโ€™s not lost on me that by the grace of God, I was born to a capable, supportive, loving family. I never had to worry where my next meal was coming from, or if I had school supplies, or basic toiletries, or shoes ๐Ÿฅฒ. For so many kids, thatโ€™s just not the case. 

Imagine what that worry and anxiety is like inside the mind of a sweet, innocent child...struggling to just get the basics. 
Or feeling lost without the guidance of a loving adult.

If you can provide support for someone in need, I hope you offer it. The need is immense and the impact could change someoneโ€™s life ๐Ÿ™๐Ÿป
Aging Gracefully & with Vitality ๐Ÿ™Œ๐Ÿผ ๐Ÿ’• I Aging Gracefully & with Vitality ๐Ÿ™Œ๐Ÿผ ๐Ÿ’•

I donโ€™t know about you, but thatโ€™s what Iโ€™m after ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ช๐Ÿป. I just want to feel good ๐Ÿ˜Œ in my body & mind so I can experience each day as a gift + #enjoylifeโค๏ธ Simple as That! 

Thankfully our understanding around #aging has evolved dramatically!! Genetics only account for 20-25% of our #longevity, and our ability to age w/o disease....That means...WE HOLD THE KEYS ๐Ÿ”‘ to our aging kingdom!! 

Our Environment, diet, movement & lifestyle choices are {mostly} in our control, and they have the biggest effect on our longevity!! Best of all ๐ŸŽ‰ most of these #healthyhabits are simple, sustainable and enjoyable! Letโ€™s spell it out! 

1. Add Sustainable Fish to your Diet: 
all it takes is 1-2 servings of fish per week to reap the omega-3 โ€”inflammation fighting benefits! Salmon, tuna and flounder are our favorites ๐Ÿ™Œ๐Ÿผ

2. Berries ๐Ÿซ ๐Ÿ“ contain a host of cell protecting antioxidants that aid the aging of your body & brain. Studies show that 3 servings/week may help reduce the risk of heart disease, type 2 diabetes & dementia. Berries are also a great sources of fiber and delicious!! They are perfectly ripe right now too!! Yummmmy ๐Ÿ‘Œ๐Ÿฅฐ

3. Exercise Regularly ๐Ÿ’ช๐Ÿป๐ŸŽ‰for yiur fountain of youth! Cardio ๐Ÿƒโ€โ™€๏ธhelps strengthen your heart, and promotes healthy blood flow. Strength training preserves muscle mass (that we naturally lose as we age) and bone density. ๐Ÿ’ช๐Ÿป

4. Eat your Greens ๐Ÿฅฌ 
Leafy greens like Spinach, chard, kale, and cruciferous veggies like cauliflower & broccoli ๐Ÿฅฆ are your power house!!! Fiber, Vitamins B, A, C and Vitamin K โ€”all associated with longevity & protection against chronic disease and inflammation. 

5. Sleep ๐Ÿ˜ด Most adults need 7-8 hours. Protect your bedtime routine, just as you would for a child ๐Ÿ’•

6. Social Connections: Keep your friends close on the regular yโ€™all!! In this digital world, we are losing some of our innate desires to connect with our tribe! 

Human interaction cannot be replaced with a screen, and itโ€™s vital to our well-being. Strong social relationships are a cornerstone of โ€œblue zonesโ€-regions of the world with remarkably high centenarians. 

Cheers to longevity ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰
Post #barre3bliss ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป Just taugh Post #barre3bliss ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป

Just taught a super fun, sizzler of a barre ๐Ÿคฉ class, and then got my favorite #coldbrew at #summermoon!! 

Woo hoo! ๐ŸŽ‰What could be better than Creating my own #sunshine โ˜€๏ธ on this gloomy #thursday 

Come see me for class @barre3austinfourpoints! Thursdayโ€™s at 10a! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰โ˜€๏ธ๐Ÿ’•๐Ÿ”ฅ
Save The Date May 3rd @ 6P @riverplacecountryclub Save The Date May 3rd @ 6P @riverplacecountryclub members ๐ŸŽ‰

Iโ€™m talking all things ๐Ÿฅ—๐Ÿ‹๏ธโค๏ธ#sustainablehealth #balancednutrition #creatingnewhabits and making it work for YOUR lifestyle! 

Hope you will join me! ๐Ÿ™Œ๐Ÿผ
This is me ๐Ÿ™‹โ€โ™€๏ธ โ€”giving you permission This is me ๐Ÿ™‹โ€โ™€๏ธ โ€”giving you permission and sending you a reminder to take a REAL lunch ๐Ÿฅ— break, or just a break in general!  #breath #checkin #callafriend #goonawalk 

You are not battery ๐Ÿ”‹ powered yโ€™all! You need to stop and nourish, stop and hydrate, stop ๐Ÿ›‘ for sunlight โ˜€๏ธ just take five!

If you spend your day going going going ๐Ÿ’จ youโ€™ll only increase your cortisol & inflammation which will basically derail all the work you are grinding toward your health goals! 

I hope you take 10 min for ease, and some #selflove today!! 

On another note, my homemade #plantbased #salad looks super similar to the one โ˜๏ธ in this magazine ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚๐ŸŽ‰๐Ÿฅ—๐Ÿ’ช๐Ÿป
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