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Read more about the article Mother’s Day Gift Ideas

Mother’s Day Gift Ideas

  • Post author:Cortney Zieky
  • Post published:April 26, 2021
  • Post category:Guides/Shopping
  • Post comments:0 Comments

Who's excited for Mother's Day 2021!! I know I am!! What a difference just one year makes. When I look back on Mother's Day 2020, I'm reminded of how closed…

Continue ReadingMother’s Day Gift Ideas
Read more about the article Fun Ways to Celebrate LOVE

Fun Ways to Celebrate LOVE

  • Post author:Cortney Zieky
  • Post published:February 8, 2021
  • Post category:Guides
  • Post comments:0 Comments

Valentines Day is the perfect holiday to have FUN, and let your family feel how much you love and appreciate them!! Here are five ways to show your family LOVE…

Continue ReadingFun Ways to Celebrate LOVE
Read more about the article Chocolate Baked Oatmeal for Valentines

Chocolate Baked Oatmeal for Valentines

  • Post author:Cortney Zieky
  • Post published:February 4, 2021
  • Post category:Breakfast/Holiday/Recipes
  • Post comments:0 Comments

Our breakfast plans for Valentines day are set and we can’t wait to wake up and enjoy this baked, chocolate oatmeal on the day of LOVE. Zia and I whipped this…

Continue ReadingChocolate Baked Oatmeal for Valentines
Read more about the article 18 Ways to Live Your Best Life in February

18 Ways to Live Your Best Life in February

  • Post author:Cortney Zieky
  • Post published:February 1, 2021
  • Post category:Health Improvement/Holiday
  • Post comments:0 Comments

I have all the heart eyes for February! It's my birthday month, plus there is Valentines Day fun; an abundance of pretty, pink + red hearts & chocolate! We are…

Continue Reading18 Ways to Live Your Best Life in February

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If you are struggling to get your kids to eat heal If you are struggling to get your kids to eat healthy, balanced meals, I’ve been there y’all!!!😆 and yes the struggle is real 🥲😆. I remember feeling like such a failure 😞 some nights —-tossing or wrapping up another uneaten dinner 👎 

But I kept at it….I kept offering the same healthy meals over & over, I kept trying new ways of slicing/cooking & serving the same vegetables. I didn’t let myself become discouraged 🫤 and I kept putting in the work….because I knew and I still know that what we put in our body directly effects our performance, our hormones, our behavior, our mood and our overall health 💪🏻🙌🏼💥🎉

I can honestly say, that fast forward FOUR years of CONSISTENTLY serving balanced (protein & veggie centric) meals to our kids that they will eat anything I serve! 🎉🎉Seriously Anything! 🙌🏼😋. And they are super curious and open to try new things —which is one of my favorite qualities 🙌🏼 #sofun to try new things y’all! 🤩

Yes, obviously they have their favorites and they definitely enjoy junk food, candy & cake…

But 80% of the time they are eating eggs 🍳 for breakfast, veggies/fruit & protein for lunch 🥙 and a big hefty piece of beef 🥩 or fish + veggies 🥦 for dinner! Simple as that! 

It definitely did not happen overnight—this is YEARS in the making! But y’all—we have our whole life to get good at #balancednutrition. 

What is holding you back from starting TODAY!!?!? 🎉
It’s Day #1 of the #sixdaydetox 🙌🏼🎉 And It’s Day #1 of the #sixdaydetox 🙌🏼🎉
And we are feeling amazing 🤩 

💥We are properly hydrated
💥We got our 🏃‍♀️ steps +our early AM sun ☀️ 
💥We are nourished with adequate protein 💪🏻
💥We’ve reallyyyy increased fiber and added a blend of supplements to open our detox pathways!
💥We are ending the day with restoration to calm our nervous system so we can improve our sleep quality 

This is not a restrict/juice cleanse/white knuckle it situation! This is #nourishing #wholefood #sustainablyfocused 😊

I lead this group detox in January, April & the beginning of fall. If you missed this #fallreset and are interested in learning about future opportunities, send me a message so I can include you on the next one!! 💗

I have Loved 🥰 hearing from many of you  #mealprepping yesterday 👏🏻 and getting yourself set up for success! That #mondaymotivation💪 is real y’all and it will carry you through this #6dayreset 

Cheers to you 👏🏻 for challenging yourself to do the HARD (often mundane) things that WILL improve your health & wellness!! 

It’s not always perfect, but the act of trying + committing to yourself —is like a muscle—-the more you flex it 💪🏻 the stronger, easier and more automatic it becomes!!! Keep showing up for yourself every day!
#sundayscramble 😋🙌🏼 Cheers to a #mealpre #sundayscramble 😋🙌🏼

Cheers to a #mealprepsunday and getting prepared for the week 💥🎉👍. The kids have no school tomorrow, so this will be a cook once —eat twice #breakfast situation 🙌🏼

#supereasy to make and so so good 😊 

Ingredients:
6 large eggs
1/2 cup organic heavy whipping cream
2 tb diced shallots 
2 tb EVOO
2 tb chopped cilantro 🌿 
1 1/2 C broccoli 🥦—cut into bite sized pieces 
1 C rough chopped curly kale 
Salt 🧂 & Pepper to taste 

1. Preheat oven to 400 degrees 
Grease 9” baking dish 
Whisk together eggs + cream & S+P in a large bowl. Set aside

2. Heat 2 tb of EVOO on 10” skillet -medium heat. Add shallots + broccoli 🥦 + kale and cook until softened-6 minutes. 

3. Pour veggie mixture into large bowl w eggs and combine. Add cilantro 🌿.
Transfer egg/veg mixture into 9” baking dish and bake until center is set—about 20 minutes. 
Let stand 5 minutes before serving 😋

Enjoy 😉 today w salsa & avocado 🥑 and again tomorrow 💥 #yes
#upperbodyburn was just what I needed this #friyay #upperbodyburn was just what I needed this #friyay🙌 
I used my @bala beam + my @bala bars and focused on #triceps #chest #deltoids 💪🏻🙌🏼

I paired it with 30 minutes of cardio on my rebounder 🤩🙌🏼💥🥳 and now I feel like a million bucks! 
I’m also wearing my favorite 🤩 @freepplmovement onesie (linked w @shopmy 🙌🏼) so that helps!! 💥—-
I might have 3 colors 😂😂
Gentle Consistency is the way y’all! 💗 Do yo Gentle Consistency is the way y’all! 💗

Do you find yourself wanting to prioritize nutrition and movement, but instead you feel overwhelmed + lost in what to do next? 🥲

Or do you find yourself being really “good” all week (or several weeks), only to spiral 🌀 into an oblivion of excess food & alcohol on the weekend?? #beentheredonethat 😆

Two reasons that this happens 
1. You are too rigid and restrictive which most likely leads to a binge!! 
2. You lack clarity—meaning you don’t have parameters or a framework of what prioritizing nutrition and movement and chasing your goals looks like in YOUR life!! With your roles & responsibilities 

Your brain 🧠 loves compartmentalization and keeping systems easy so why not set up your nutrition & fitness as a flexible system 🙌🏼🙌🏼🙌🏼💯💯💯

I’ve used #gentleconsistency for meal planning + movement for the past 10 years, and it’s my absolute savior. It works y’all! And I can help you create this in your own life!!!! 

Most of the items I make & enjoy ☺️ for breakfast, lunch and dinner are basically reinventions of the same thing!!!! Yes—sometimes I’m fancy, or out of town on vacay but mostly my #nutrition looks like this 

Breakfast: #greensmoothie or scramble w veggies 
Lunch: #vibrantsalad w #fiber & #protein 
Dinner: a big piece of salmon or steak + cooked veggies or a heaping veggie/protein/herb loaded soup! 

I can totally mix it up and keep it interesting w new flavors & texture, but by using this framework I’m not reinventing the meal 🍽️ wheel every time I need to nourish myself —-way too exhausting!! 

Let me know if I can help you apply a framework like this in your own life, based on your tastes/preferences and cooking 🧑‍🍳 ability. I promise it feels really good to have #clarity in as many areas of your life as possible
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