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lalotequila

Celebrating National Tequila Day

Celebrating National Tequila Day

  • Cortney Zieky
  • July 24, 2020
  • Cocktail / Recipes
  • 0 Comments

I' never knew this day existed before today, but yes July 24th is National Tequila Day y'all AND it's Friday!! Woo Hoo! How are you planning to celebrate?! My favorite…

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  • My Top FIVE Fitness Essentials
  • FIVE Spring Recipes to enjoy in March
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  • Fun Ways to Celebrate LOVE
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Great night supporting #partnershipforchildren and Great night supporting #partnershipforchildren and raising money for children in the ATX foster care program. 

Itโ€™s not lost on me that by the grace of God, I was born to a capable, supportive, loving family. I never had to worry where my next meal was coming from, or if I had school supplies, or basic toiletries, or shoes ๐Ÿฅฒ. For so many kids, thatโ€™s just not the case. 

Imagine what that worry and anxiety is like inside the mind of a sweet, innocent child...struggling to just get the basics. 
Or feeling lost without the guidance of a loving adult.

If you can provide support for someone in need, I hope you offer it. The need is immense and the impact could change someoneโ€™s life ๐Ÿ™๐Ÿป
Aging Gracefully & with Vitality ๐Ÿ™Œ๐Ÿผ ๐Ÿ’• I Aging Gracefully & with Vitality ๐Ÿ™Œ๐Ÿผ ๐Ÿ’•

I donโ€™t know about you, but thatโ€™s what Iโ€™m after ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ’ช๐Ÿป. I just want to feel good ๐Ÿ˜Œ in my body & mind so I can experience each day as a gift + #enjoylifeโค๏ธ Simple as That! 

Thankfully our understanding around #aging has evolved dramatically!! Genetics only account for 20-25% of our #longevity, and our ability to age w/o disease....That means...WE HOLD THE KEYS ๐Ÿ”‘ to our aging kingdom!! 

Our Environment, diet, movement & lifestyle choices are {mostly} in our control, and they have the biggest effect on our longevity!! Best of all ๐ŸŽ‰ most of these #healthyhabits are simple, sustainable and enjoyable! Letโ€™s spell it out! 

1. Add Sustainable Fish to your Diet: 
all it takes is 1-2 servings of fish per week to reap the omega-3 โ€”inflammation fighting benefits! Salmon, tuna and flounder are our favorites ๐Ÿ™Œ๐Ÿผ

2. Berries ๐Ÿซ ๐Ÿ“ contain a host of cell protecting antioxidants that aid the aging of your body & brain. Studies show that 3 servings/week may help reduce the risk of heart disease, type 2 diabetes & dementia. Berries are also a great sources of fiber and delicious!! They are perfectly ripe right now too!! Yummmmy ๐Ÿ‘Œ๐Ÿฅฐ

3. Exercise Regularly ๐Ÿ’ช๐Ÿป๐ŸŽ‰for yiur fountain of youth! Cardio ๐Ÿƒโ€โ™€๏ธhelps strengthen your heart, and promotes healthy blood flow. Strength training preserves muscle mass (that we naturally lose as we age) and bone density. ๐Ÿ’ช๐Ÿป

4. Eat your Greens ๐Ÿฅฌ 
Leafy greens like Spinach, chard, kale, and cruciferous veggies like cauliflower & broccoli ๐Ÿฅฆ are your power house!!! Fiber, Vitamins B, A, C and Vitamin K โ€”all associated with longevity & protection against chronic disease and inflammation. 

5. Sleep ๐Ÿ˜ด Most adults need 7-8 hours. Protect your bedtime routine, just as you would for a child ๐Ÿ’•

6. Social Connections: Keep your friends close on the regular yโ€™all!! In this digital world, we are losing some of our innate desires to connect with our tribe! 

Human interaction cannot be replaced with a screen, and itโ€™s vital to our well-being. Strong social relationships are a cornerstone of โ€œblue zonesโ€-regions of the world with remarkably high centenarians. 

Cheers to longevity ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰
Post #barre3bliss ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป Just taugh Post #barre3bliss ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป

Just taught a super fun, sizzler of a barre ๐Ÿคฉ class, and then got my favorite #coldbrew at #summermoon!! 

Woo hoo! ๐ŸŽ‰What could be better than Creating my own #sunshine โ˜€๏ธ on this gloomy #thursday 

Come see me for class @barre3austinfourpoints! Thursdayโ€™s at 10a! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰โ˜€๏ธ๐Ÿ’•๐Ÿ”ฅ
Save The Date May 3rd @ 6P @riverplacecountryclub Save The Date May 3rd @ 6P @riverplacecountryclub members ๐ŸŽ‰

Iโ€™m talking all things ๐Ÿฅ—๐Ÿ‹๏ธโค๏ธ#sustainablehealth #balancednutrition #creatingnewhabits and making it work for YOUR lifestyle! 

Hope you will join me! ๐Ÿ™Œ๐Ÿผ
This is me ๐Ÿ™‹โ€โ™€๏ธ โ€”giving you permission This is me ๐Ÿ™‹โ€โ™€๏ธ โ€”giving you permission and sending you a reminder to take a REAL lunch ๐Ÿฅ— break, or just a break in general!  #breath #checkin #callafriend #goonawalk 

You are not battery ๐Ÿ”‹ powered yโ€™all! You need to stop and nourish, stop and hydrate, stop ๐Ÿ›‘ for sunlight โ˜€๏ธ just take five!

If you spend your day going going going ๐Ÿ’จ youโ€™ll only increase your cortisol & inflammation which will basically derail all the work you are grinding toward your health goals! 

I hope you take 10 min for ease, and some #selflove today!! 

On another note, my homemade #plantbased #salad looks super similar to the one โ˜๏ธ in this magazine ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚๐ŸŽ‰๐Ÿฅ—๐Ÿ’ช๐Ÿป
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