8 Ways To Give Thanks This Month
In all the fun and frenzy of the holiday season, it can be easy to forget the true meaning of Thanksgiving: Gratitude. Even with all the inconceivable events that have happened…
5 Simple Ways to Increase Happiness
Happiness. "I just want to feel energized & happy". That's the first sentence I usually hear from my clients, and I can totally relate. I think feeling happy is something…
The Summer Salad I Can’t Quit Eating
Is there anything better than a spicy arugula, refreshing cantaloupe salad on a hot summer day?! It's a flavorful combination packed with fiber, fresh veggies and hydrating seasonal fruit! Perfect…
Need a Healthy Dopamine Hit? Energy Balls to The Rescue!
How are y'all feeling lately? Quarantine life has it's ups and downs over here. We are all mostly good, just aiming to adjust to our schedule and seeking new sources…
