honor yourself – Happy Dinner ATX

Read more about the article What is Intuitive Eating?

What is Intuitive Eating?

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Post published:March 6, 2019
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#happysunday 💕

Who else is taking a #restday 🙌🏼🙏🏻💯
OMG I’m tired! It’s been a whirlwind of a weekend and I’m officially not leaving my home today 🎉
I’m planning on hydrating, reading, baking, and enjoying yummy fresh food (after 2 days of wayyy too many snacks backstage at Zias dance recital 😂)

Hope y’all have the day that YOU need today!! You deserve it!

Happy #friday 🎉🙌🏼 I Finished ✅ my stre

Happy #friday 🎉🙌🏼

I Finished ✅ my strength workout 🏋️ and feel like a million bucks 🤩 💯🙌🏼 —which is true after most workouts —-right?! #yes 🎉

If it’s been a while since you’ve had time to prioritize your workout routine I get it. #may is a busy month 🤪😆😜—-
Let’s get YOU back to a habit of making time for your health & your #fitness practice 😊🎉

How?! Start to think about how you FEEL 😊and behave when you prioritize your #health & #fitnessroutine and let those positive attributes be the reward —be the dangling carrot 🥕 of motivation

Here is my list, I encourage you to make your own and post it as a daily physical, visual reminder of your potential 💕

⚡️I have More energy
⚡️I sleep more soundly
⚡️I Prioritize nutrition
⚡️I Live w more vitality and zest 🙌🏼
⚡️I am better at managing emotions
⚡️I think more clearly

What else?!

For the most part fitness feels really good. So focus on the reward—the “endorphin high” or whatever positive benefit exercise brings you! 🫵🏼

Then carve out consistent, sustainable time blocks that are easy to maintain! Ex) M/W/F at 7a or whatever works!

You got this! 🙌🏼

It’s national #eatwhatyouwantday 😋💕🙌🏼. Treat Yourself and enjoy ☺️ a delicious meal comprised of your favorite items! #yes

What’s one ☝️ meal you are always excited to eat?! 🎉🙌🏼For me it’s #avocadotoast 🙌🏼and funny enough I had it this morning at a girlfriends 👯‍♀️ brunch —before I even realized it was a “national day” total #kismet ⚡️🥰

who makes up all these national food holidays BTW?! 😂😂

Hope y’all are having a fabulous Wednesday!!

If you have the privilege to “mother” someone,

If you have the privilege to “mother” someone, you treat them with great care and affection 💕

You nurture, love, raise, and protect. You teach your young to take care of, and stand up for themselves (and others) as best you can. You show the way toward compassion❤️ and kindness and always have a solution for a skinned knee or a broken heart 💔

Cheers to all the #mothers. Keep leading with #love ❤️. You are amazing 🤩

#vibrant #greensmoothiebowl coming at ya this #fri

#vibrant #greensmoothiebowl coming at ya this #friday 😋🙌🏼 Never needed my #plantpower so badly 🙏🏻

Anyone else just taking it day by day lately?! 🤪. Every year I’m shocked 😯 at how busy the month of May and the end of the school year is?!?! 😬

Besides the school year, Both kids are also also wrapping up their competitive seasons over the next 2 weeks and it’s BUSY….I’m at my limit y’all 🤪😬😆

I’m not trying to add anything extra, fancy or special to my proverbial plate, I’m simply focusing on the basics. The clean foundation that will keep our family ship 🚢 afloat, and running as smoothly and sanely as possible 🙏🏻
Sharing here in case you need some simple ways to self care 💕

1. Hydration
2. Daily Green Smoothie
3. 10 min of Sunshine
4. Sweat 3x per week
5. Intentional Moment of stillness each day
6. Prioritization of sleep 😴

Sending my fellow #moms good vibes and high fives! Especially this #mothersdayweekend ❤️. I’m looking forward to a little #relaxation myself

happy dinner atx.

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