Love Yourself Power Smoothie
You will LOVE this Power Smoothie!! Give it a try and notice how your blood sugar is balanced, your presence is calm and you have energy to power through your…
Finding Enjoyment in Honoring Your Health
Happy Friday!! It's been a busy week over here coaching clients, and I'm so grateful for the chance to effect positive change in the lives of so many. In my…
Habit Stack Your Way into 2021
If you are looking to create more healthy habits in 2021, I highly recommend the book Atomic Habits by James Clear. It's changed the way I think about incorporating positive…
