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Read more about the article Healthy Habits For Your Holiday Season

Healthy Habits For Your Holiday Season

  • Post author:Cortney Zieky
  • Post published:November 19, 2021
  • Post category:Health Improvement/Tips
  • Post comments:0 Comments

We are entering the season of yummy food, treats and cocktails. I have a few easy hacks to allow enjoyment of alllll the holiday festivities without derailing your wellness progress…

Continue ReadingHealthy Habits For Your Holiday Season
Read more about the article THE EXPERIENCE GIFT GUIDE :: ATX STYLE

THE EXPERIENCE GIFT GUIDE :: ATX STYLE

  • Post author:Cortney Zieky
  • Post published:November 18, 2021
  • Post category:Guides
  • Post comments:0 Comments

If you are looking for great gift ideas that are IN STOCK RIGHT NOW. Think about EXPERIENCES over things this year. It's like a two for one! You are supporting…

Continue ReadingTHE EXPERIENCE GIFT GUIDE :: ATX STYLE
Read more about the article My Favorite Healthy Yummy Austin Restaurants
El Comedor

My Favorite Healthy Yummy Austin Restaurants

  • Post author:Cortney Zieky
  • Post published:October 22, 2021
  • Post category:Breakfast/Dinner/Guides/Lunch
  • Post comments:0 Comments

Comedor ATX Y’ALL know I am a total foodie, so it’s no surprise that one of my favorite hobbies is going out to eat and trying new restaurants :). Especially…

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Read more about the article All The Details for a Healthy & Delicious Thanksgiving

All The Details for a Healthy & Delicious Thanksgiving

  • Post author:Cortney Zieky
  • Post published:November 10, 2020
  • Post category:Dinner/Holiday/Recipes
  • Post comments:0 Comments

Source I'm especially grateful for Thanksgiving this year!! Y'ALL--We deserve a celebratory, nourishing, lingering meal around the dinner table with our family! 2020 has been quite the year for all…

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Read more about the article The Balancing Act of Health

The Balancing Act of Health

  • Post author:Cortney Zieky
  • Post published:November 5, 2020
  • Post category:Integrative Health
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Yes nutrition & exercise are key tools to improve your overall health, but they are not the only tools! Health is Holistic. In order to reach optimal health it's important to give time and attention to each of these pillars

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Read more about the article Korean Style Hanger Steak

Korean Style Hanger Steak

  • Post author:Cortney Zieky
  • Post published:August 25, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

We enjoyed this mouth watering, Korean style Hanger Steak 🥩 over Sunday Supper, and I couldn't wait to share on the blog! Over the weekend, I was randomly inspired by…

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Read more about the article Find The Joy In Meal Planning

Find The Joy In Meal Planning

  • Post author:Cortney Zieky
  • Post published:August 20, 2020
  • Post category:Guides/Shopping
  • Post comments:0 Comments

To have a joyous relationship with food, you need to feel connected to it! What strengthens your connection? Getting excited about recipes that include food you love, shopping for the…

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Read more about the article Happy Birthday Happy Dinner ATX!

Happy Birthday Happy Dinner ATX!

  • Post author:Cortney Zieky
  • Post published:August 14, 2020
  • Post category:Tips
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Happy 2nd Birthday Happy Dinner

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Read more about the article Optimize Your Gut Health Easily!
Surfer woman with a van on the beach

Optimize Your Gut Health Easily!

  • Post author:Cortney Zieky
  • Post published:July 10, 2020
  • Post category:Health Improvement
  • Post comments:0 Comments

Source Bloated? Constipation? Lack of Energy? Brain Fog? Any of these symptoms sound familiar? I know first hand how annoying and uncomfortable these joy sucking ailments can be. A healthy…

Continue ReadingOptimize Your Gut Health Easily!
Read more about the article My Top 10 Tips For Healthy Living
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My Top 10 Tips For Healthy Living

  • Post author:Cortney Zieky
  • Post published:June 28, 2020
  • Post category:Guides/Health Improvement
  • Post comments:0 Comments

You can have all the money in the world, but with out health it means nothing. To Enjoy every ounce of life you need to feel well! Eating Well and Loving well will lead you to living well!

Continue ReadingMy Top 10 Tips For Healthy Living
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Taking a pause from #alcohol for a bit…I’ve no Taking a pause from #alcohol for a bit…I’ve noticed the pull to become #sobercurious A LOT more as I age
Put simply— I just feel 💯 better 

Don’t get me wrong, I love a good (very specific 😂) cocktail, but my body just doesn’t digest/process Alcohol as effectively as it did in my 20’s/30’s 😆. Aging is so fun 😂

The unpopular truth is, alcohol is a neurotoxin —When we consume it our body’s #1 priority becomes to get the poison ☠️ out and every other function gets put on the back burner. This disrupts the effectiveness/efficiency of so many valuable processes that effect our total health: Major things like—

fat burning
digestion/gut health
hormone regulation (primarily dumping bad estrogen!)
blood sugar balance
quality REM sleep 😴,
And brain function to name a few. 

Personally when I refrain I notice —my sleep is 1000x better. I wake w mental clarity and energy. I have less sugar cravings and am more likely to consume balanced nutrition. And my favorite benefit—-my workouts are 🔥 and my strength 💪🏻 improves 

This is not an area I’m an expert in -by any means, but because I prioritize health and wellness in soooo many facets of my life—-I know I can be better 🙌🏼💯🎉💥

When I feel called to have a cocktail—I’m pouring a sparkling drink w lime and enjoying it 🤩 —for now…
And when I want a cocktail, I’ll have one—mindfully—and with a lot of food + water! 

Cheers to growing, changing and expanding in all ways!
If you are struggling to get your kids to eat heal If you are struggling to get your kids to eat healthy, balanced meals, I’ve been there y’all!!!😆 and yes the struggle is real 🥲😆. I remember feeling like such a failure 😞 some nights —-tossing or wrapping up another uneaten dinner 👎 

But I kept at it….I kept offering the same healthy meals over & over, I kept trying new ways of slicing/cooking & serving the same vegetables. I didn’t let myself become discouraged 🫤 and I kept putting in the work….because I knew and I still know that what we put in our body directly effects our performance, our hormones, our behavior, our mood and our overall health 💪🏻🙌🏼💥🎉

I can honestly say, that fast forward FOUR years of CONSISTENTLY serving balanced (protein & veggie centric) meals to our kids that they will eat anything I serve! 🎉🎉Seriously Anything! 🙌🏼😋. And they are super curious and open to try new things —which is one of my favorite qualities 🙌🏼 #sofun to try new things y’all! 🤩

Yes, obviously they have their favorites and they definitely enjoy junk food, candy & cake…

But 80% of the time they are eating eggs 🍳 for breakfast, veggies/fruit & protein for lunch 🥙 and a big hefty piece of beef 🥩 or fish + veggies 🥦 for dinner! Simple as that! 

It definitely did not happen overnight—this is YEARS in the making! But y’all—we have our whole life to get good at #balancednutrition. 

What is holding you back from starting TODAY!!?!? 🎉
It’s Day #1 of the #sixdaydetox 🙌🏼🎉 And It’s Day #1 of the #sixdaydetox 🙌🏼🎉
And we are feeling amazing 🤩 

💥We are properly hydrated
💥We got our 🏃‍♀️ steps +our early AM sun ☀️ 
💥We are nourished with adequate protein 💪🏻
💥We’ve reallyyyy increased fiber and added a blend of supplements to open our detox pathways!
💥We are ending the day with restoration to calm our nervous system so we can improve our sleep quality 

This is not a restrict/juice cleanse/white knuckle it situation! This is #nourishing #wholefood #sustainablyfocused 😊

I lead this group detox in January, April & the beginning of fall. If you missed this #fallreset and are interested in learning about future opportunities, send me a message so I can include you on the next one!! 💗

I have Loved 🥰 hearing from many of you  #mealprepping yesterday 👏🏻 and getting yourself set up for success! That #mondaymotivation💪 is real y’all and it will carry you through this #6dayreset 

Cheers to you 👏🏻 for challenging yourself to do the HARD (often mundane) things that WILL improve your health & wellness!! 

It’s not always perfect, but the act of trying + committing to yourself —is like a muscle—-the more you flex it 💪🏻 the stronger, easier and more automatic it becomes!!! Keep showing up for yourself every day!
#sundayscramble 😋🙌🏼 Cheers to a #mealpre #sundayscramble 😋🙌🏼

Cheers to a #mealprepsunday and getting prepared for the week 💥🎉👍. The kids have no school tomorrow, so this will be a cook once —eat twice #breakfast situation 🙌🏼

#supereasy to make and so so good 😊 

Ingredients:
6 large eggs
1/2 cup organic heavy whipping cream
2 tb diced shallots 
2 tb EVOO
2 tb chopped cilantro 🌿 
1 1/2 C broccoli 🥦—cut into bite sized pieces 
1 C rough chopped curly kale 
Salt 🧂 & Pepper to taste 

1. Preheat oven to 400 degrees 
Grease 9” baking dish 
Whisk together eggs + cream & S+P in a large bowl. Set aside

2. Heat 2 tb of EVOO on 10” skillet -medium heat. Add shallots + broccoli 🥦 + kale and cook until softened-6 minutes. 

3. Pour veggie mixture into large bowl w eggs and combine. Add cilantro 🌿.
Transfer egg/veg mixture into 9” baking dish and bake until center is set—about 20 minutes. 
Let stand 5 minutes before serving 😋

Enjoy 😉 today w salsa & avocado 🥑 and again tomorrow 💥 #yes
#upperbodyburn was just what I needed this #friyay #upperbodyburn was just what I needed this #friyay🙌 
I used my @bala beam + my @bala bars and focused on #triceps #chest #deltoids 💪🏻🙌🏼

I paired it with 30 minutes of cardio on my rebounder 🤩🙌🏼💥🥳 and now I feel like a million bucks! 
I’m also wearing my favorite 🤩 @freepplmovement onesie (linked w @shopmy 🙌🏼) so that helps!! 💥—-
I might have 3 colors 😂😂
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