Healthy Habits For Your Holiday Season
We are entering the season of yummy food, treats and cocktails. I have a few easy hacks to allow enjoyment of alllll the holiday festivities without derailing your wellness progress…
We are entering the season of yummy food, treats and cocktails. I have a few easy hacks to allow enjoyment of alllll the holiday festivities without derailing your wellness progress…
If you are looking for great gift ideas that are IN STOCK RIGHT NOW. Think about EXPERIENCES over things this year. It's like a two for one! You are supporting…
Comedor ATX Y’ALL know I am a total foodie, so it’s no surprise that one of my favorite hobbies is going out to eat and trying new restaurants :). Especially…
Source I'm especially grateful for Thanksgiving this year!! Y'ALL--We deserve a celebratory, nourishing, lingering meal around the dinner table with our family! 2020 has been quite the year for all…
Yes nutrition & exercise are key tools to improve your overall health, but they are not the only tools! Health is Holistic. In order to reach optimal health it's important to give time and attention to each of these pillars
We enjoyed this mouth watering, Korean style Hanger Steak 🥩 over Sunday Supper, and I couldn't wait to share on the blog! Over the weekend, I was randomly inspired by…
To have a joyous relationship with food, you need to feel connected to it! What strengthens your connection? Getting excited about recipes that include food you love, shopping for the…
Happy 2nd Birthday Happy Dinner
Source Bloated? Constipation? Lack of Energy? Brain Fog? Any of these symptoms sound familiar? I know first hand how annoying and uncomfortable these joy sucking ailments can be. A healthy…
You can have all the money in the world, but with out health it means nothing. To Enjoy every ounce of life you need to feel well! Eating Well and Loving well will lead you to living well!