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Fun Ways to Celebrate LOVE

Fun Ways to Celebrate LOVE

  • Cortney Zieky
  • February 8, 2021
  • Guides
  • 0 Comments

Valentines Day is the perfect holiday to have FUN, and let your family feel how much you love and appreciate them!! Here are five ways to show your family LOVE…

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Riding into 2021 with Excitement & JOY

Riding into 2021 with Excitement & JOY

  • Cortney Zieky
  • December 31, 2020
  • Health Improvement
  • 0 Comments

Happy New Year!! New beginnings get me excited. There is a thrill that comes over me whether I'm starting a new project, testing a new recipe, health coaching a brand…

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My Favorite Christmas Treats!

My Favorite Christmas Treats!

  • Cortney Zieky
  • December 7, 2020
  • Dessert / Holiday / Recipes
  • 0 Comments

Who else is kicking off the first weekend in December with holiday baking?! We tackled FIVE batches of baked goods on Saturday, And we had a ball...{and a blissful sugar…

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Our Happy Dinner Plan This Week!

Our Happy Dinner Plan This Week!

  • Cortney Zieky
  • December 4, 2020
  • Dinner / Recipes
  • 0 Comments

I don't know about you, but I'm looking forward to super-simple cooking this week. My mind is being pulled towards holiday decorating, baking, holiday gift shopping and trying to enjoy…

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Balance Your Plate & Your Meal

Balance Your Plate & Your Meal

  • Cortney Zieky
  • November 5, 2020
  • Guides
  • 0 Comments

Today I'm sharing a super simple, sustainable approach to balancing every single meal. For the rest of your life!! It's a formula I've been using every day for years, and…

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  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie
  • Chocolate Baked Oatmeal for Valentines
Soooo Excited about our first @belcampomeatco orde Soooo Excited about our first @belcampomeatco order! 🙌🏼 I see a  couple weeks of #happydinner for our family in this shipment!! The normalcy is giving me all the feels + motivating me to #mealplan for next week and #getbacktobasics 👌👏🏻❤️🙏🏻🧑‍🍳🤸🏻‍♀️

Sharing the details of what we ordered and how I’ll use it for #familydinner 🧑‍🍳
Let me know what you think!

* Lemon 🍋 Pepper Chicken Thighs. #allcleaningredients 🙌🏼 Will likely sear, then bake these in a cast iron skillet 🍳 

*Organic Boneless Ribeye —kids favorite beef 🥩 cut 😍! I’ll have Max throw these on the grill with a tiny bit of ghee & salt 

*Pasture Raised Pork Shoulder—using this for #crockpotcarnitas #yum #dinnerstaple 

*Organic Ground Pork—Planning to make Pork Stir Fry in our wok with veggies & rice #easy 

*Sliced Bacon 🥓—will def be all gone after #baconandeggs Saturday 

*Organic Steak 🥩 4 pack! Grill & slice for tacos! 

*Organic Chicken Bone Broth Pouch—will use as a base for turkey or veggie chili 

Woo Hoo 🎉 

#belcampofarms is a 100% grass-fed and finished farm in California. Their mission is to create meat that’s food for the people, planet and animals #amen 🙌🏼💯

I’m dreaming of one day experiencing their authentic “farm to table” restaurant in the California sunshine ☀️! For now, we can savor & nourish with organic meats—right in our own kitchen 💕🙏🏻
Scenes from yesterday ☀️ Man—what a week!! W Scenes from yesterday ☀️
Man—what a week!! What a year! 😳I’m still digesting and processing everything, and I still don’t feel quite like myself, but it’s all good!!...

Today is a good day!! Sun ☀️ is out, everyone’s back at school 🙌🏼🙏🏻, I started the day with a workout (a shower 🚿🙏🏻😂) & #clientcoachingcalls and things feel a bit more “normal”🤞🏻

If you live in #texas, I challenge you to create a #joylist for the week! Dream up a minimum of FIVE things you can still enjoy right now!!! Schedule these Joy appointments in your calendar over the next 5 days, and make it happen!!!!💕

In times of stress it’s a natural instinct to focus on all the challenges we face, all the anxiety we feel and all the lack. 

Let’s flip the script and choose #joy! For me joy includes getting in nature, moving my body, connecting w people, cooking 🧑‍🍳, reading and laughing 😂 preferably with family & friends 💕🙌🏼. We have a lot to laugh about right now!!! 

Like how there is currently a small team ripping up some of our hard wood floors in the kitchen to let water dry out🤪😂🤣😳 

The saga continues—but we are marching on!! 💯
We made it to our #sunny ☀️ #rainbow after a l We made it to our #sunny ☀️ #rainbow after a long, snowy, chaotic & waterless week!! 🙏🏻 

I’ve never been more #grateful to see water 💦 running out of our faucet this morning!

We can shower, wash produce 🙏🏻, clean 🧽!!!!! wash dishes, flush toilets!!! and hydrate 🙌🏼💦at home again!  What a blessing! 💕All things I’ll never take for granted moving forward 💯

While we only endured 5 days, some families live like this every single day 😌!!! It made me curious around how many people live in the US—without running water?..Turns out—it’s TWO MILLION!!!! #wtf 

Clean water should not be a luxury! Clean water is the basis for #health! 
Without clean water it is very difficult to prepare healthy meals at home. 

Let me tell ya—when water is scarce suddenly these “issues” are no longer relevant. 

*worrying about plastic water bottles disrupting the endocrine system 

*worrying about aluminum foil causing toxicity

*avoiding paper plates to save the environment & avoid contaminants 

*wondering if Topo Chico contains  harmful contaminants 

Let’s just say I’ve had an #awakening of sorts, and I’m really sorry for being so insensitive to the reality for so many!! When you know better—you do better ❤️😌
But First #coffee ☀️❤️ The no water editi But First #coffee ☀️❤️

The no water edition!! I’ve been leaning on @alpinestartfoods #instantcoffee this week!! It’s made with coconut creamer, so it’s dairy free, and actually yummy!! 🙌🏼👌💯

Bonus—you only have to clean your coffee mug ☕️ post latte, so you aren’t wasting precious water 💦 🙌🏼

I’m channeling sunny San Diego w my favorite coffee mug—the sun is shining —we finally showered at a friends last night 🙏🏻🙏🏻🙏🏻❤️ and I’m saying lots of prayers for Texas!!
Creating my own sunshine 🌞 today We are still Creating my own sunshine 🌞 today 

We are still surrounded by a sheet of ice 🧊 w no chance of leaving our home anytime soon, the kids have officially lost their minds 😂, city water is fleeting...but we are still so fortunate ...and thankfully we are all together 💕

If you are seeking peace ☮️ & happiness today, there are countless opportunities to choose happy....Even after you have a meltdown 🤣, you can still turn it around, start over and choose joy 💯

How? By appreciating where you are, finding gratitude 🙏🏻 for the smallest thing, finding the wonder in the experience 💭 and in your surroundings!! Even if you have to visualize it!

There is both grace & wisdom in knowing that this moment will eventually pass. You are strong. You are resilient. You are loved 💕

I’m off to go #movemybody that’s the fastest way to #sunshine & #happiness in my mind and in my heart. Love to y’all! ❤️
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