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Happy Birthday Happy Dinner ATX!

Happy Birthday Happy Dinner ATX!

Cortney Zieky
August 14, 2020
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Happy 2nd Birthday Happy Dinner

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My Top FIVE Fitness Essentials
FIVE Spring Recipes to enjoy in March
7 Ways To Use Leftover Veggies
Fun Ways to Celebrate LOVE
Sunday Brunch ~ The Valentines Edition

Aging Gracefully & with Vitality 🙌🏼 💕 I

Aging Gracefully & with Vitality 🙌🏼 💕

I don’t know about you, but that’s what I’m after 🙋‍♀️💪🏻. I just want to feel good 😌 in my body & mind so I can experience each day as a gift + #enjoylife❤️ Simple as That!

Thankfully our understanding around #aging has evolved dramatically!! Genetics only account for 20-25% of our #longevity, and our ability to age w/o disease....That means...WE HOLD THE KEYS 🔑 to our aging kingdom!!

Our Environment, diet, movement & lifestyle choices are {mostly} in our control, and they have the biggest effect on our longevity!! Best of all 🎉 most of these #healthyhabits are simple, sustainable and enjoyable! Let’s spell it out!

1. Add Sustainable Fish to your Diet:
all it takes is 1-2 servings of fish per week to reap the omega-3 —inflammation fighting benefits! Salmon, tuna and flounder are our favorites 🙌🏼

2. Berries 🫐 🍓 contain a host of cell protecting antioxidants that aid the aging of your body & brain. Studies show that 3 servings/week may help reduce the risk of heart disease, type 2 diabetes & dementia. Berries are also a great sources of fiber and delicious!! They are perfectly ripe right now too!! Yummmmy 👌🥰

3. Exercise Regularly 💪🏻🎉for yiur fountain of youth! Cardio 🏃‍♀️helps strengthen your heart, and promotes healthy blood flow. Strength training preserves muscle mass (that we naturally lose as we age) and bone density. 💪🏻

4. Eat your Greens 🥬
Leafy greens like Spinach, chard, kale, and cruciferous veggies like cauliflower & broccoli 🥦 are your power house!!! Fiber, Vitamins B, A, C and Vitamin K —all associated with longevity & protection against chronic disease and inflammation.

5. Sleep 😴 Most adults need 7-8 hours. Protect your bedtime routine, just as you would for a child 💕

6. Social Connections: Keep your friends close on the regular y’all!! In this digital world, we are losing some of our innate desires to connect with our tribe!

Human interaction cannot be replaced with a screen, and it’s vital to our well-being. Strong social relationships are a cornerstone of “blue zones”-regions of the world with remarkably high centenarians.

Cheers to longevity 🙌🏼🎉

Post #barre3bliss 🎉🙌🏼💪🏻 Just taugh

Post #barre3bliss 🎉🙌🏼💪🏻

Just taught a super fun, sizzler of a barre 🤩 class, and then got my favorite #coldbrew at #summermoon!!

Woo hoo! 🎉What could be better than Creating my own #sunshine ☀️ on this gloomy #thursday

Come see me for class @barre3austinfourpoints! Thursday’s at 10a! 🙌🏼🎉☀️💕🔥

Save The Date May 3rd @ 6P @riverplacecountryclub

Save The Date May 3rd @ 6P @riverplacecountryclub members 🎉

I’m talking all things 🥗🏋️❤️#sustainablehealth #balancednutrition #creatingnewhabits and making it work for YOUR lifestyle!

Hope you will join me! 🙌🏼

This is me 🙋‍♀️ —giving you permission

This is me 🙋‍♀️ —giving you permission and sending you a reminder to take a REAL lunch 🥗 break, or just a break in general! #breath #checkin #callafriend #goonawalk

You are not battery 🔋 powered y’all! You need to stop and nourish, stop and hydrate, stop 🛑 for sunlight ☀️ just take five!

If you spend your day going going going 💨 you’ll only increase your cortisol & inflammation which will basically derail all the work you are grinding toward your health goals!

I hope you take 10 min for ease, and some #selflove today!!

On another note, my homemade #plantbased #salad looks super similar to the one ☝️ in this magazine 🙌🏼😂🎉🥗💪🏻

With Simplicity Comes Consistency 🙌🏼 When y

With Simplicity Comes Consistency 🙌🏼

When you keep it simple, easy and attainable it’s so much easier to maintain a healthy lifestyle!

One of the first things I do with new clients is to look at their current wellness routines and see how we can slightly enhance what they are already doing. Or start with ONE ☝️ foundational habit like eating veggies at breakfast and then building from there 🎉🙌🏼💯

There is no need to overwhelm yourself with a huge overhaul all at once! Simply start the day with these questions

*Am I hydrated?
*Did I make time to go outside ☀️
*Did I plan for enough protein to support my activity levels & replenish my muscles 💪🏻?
*Do I have enough healthy fats so that I’m satisfied & satiated?
*Am I enjoying my meals?! 🙌🏼❤️🎉

There is no need for perfection y’all! Start small and make it happen!
Let me know if I can help!! 💕

I hope you go out and rock this Monday y’all!!

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