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Happy Birthday Happy Dinner ATX!

Happy Birthday Happy Dinner ATX!

Cortney Zieky
August 14, 2020
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Happy 2nd Birthday Happy Dinner

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Tips for Reducing Refined Sugar
Improve Your Health with Anti-Inflammatory Foods
Our Favorite Paleo Pumpkin Recipes
Cast Iron Mediterranean Salmon
Dr. Hymans Whole Food Protein Shake

Happy Friday!!!! 🙌🏼🙌🏼🙌🏼 Got my

Happy Friday!!!! 🙌🏼🙌🏼🙌🏼

Got my reading material lined up for the #weekend!! Y’all I’m so excited 🎉 I’m #coaching my first teenage client next month!!

I only wish I had #healthandwellness education & knowledge in my late teens!! I’m so excited to guide a young generation toward basic meal preparation & cooking techniques, smoothie making 🥰, effective grocery shopping, the importance of #selfcare and finding a #movement routine she loves!!

It’s already turning into a #passionproject

I know its tempting to dive in to something extrem

I know its tempting to dive in to something extreme and completely remake your health, wellness and fitness routine taking it from 0-60 all at once. 🤣 I’ve been there!!!

* 7 day Hollywood Miracle Diet
* 14 day juice cleanse
* Killing myself in 90 min Orange Theory classes post baby
* Jumping on the vegan train in 2005 and swearing off meat forever (it didn’t last 😂 none of them actually)

I promise you 💕change is most attainable, and long lasting habits are created with SMALL sustainable shifts.

It’s time to ditch the “all or nothing” thinking and create habits that you implement in your life joyfully and with positive curiosity!!

Say for example you want to remake your sleep routine...You simply aren’t going to start sleeping 9 hours a night when you’ve consistently been sleeping 5 hours. Instead you will dip your toe into some new habits and see if they create positive, lasting change! 🎉

You might start drinking a soothing tea in the evening, or experiment with a night time journal/brain dump routine, or start putting away your screens after dinner to reduce anxiety & blue light effect.

You will find what tactic works for you and implement it in your lifestyle!!

If you are curious about improving any faucet of your health, wellness or lifestyle habits, let’s chat!!!
I use a simplified, personal lens on your life + your goals and we take action!

#testimonialtuesday 🙏🏻❤️ Helping my cli

#testimonialtuesday 🙏🏻❤️
Helping my clients make time & space for their health and create a life they love, is one of my greatest blessings during this season of life!

Sharing in the successes of my clients and seeing first hand all the wellness goals that are met—with work, discipline & curiosity to try a new tactic or routine brings me serious joy!

I believe with the right foundation, mindset and support we can all achieve the life we want—-and feel good getting there!!

If you need a health coach to help guide & support you on your wellness journey, Let’s chat!! 🙌🏼🥰

Pumpkin Spice Energy Bites! If you are craving a

Pumpkin Spice Energy Bites!

If you are craving an #easy #nutfree #dairyfree #grainfree #falltreat with no refined sugar, y’all have to try these little snack bites by @primalpalate #sogood!!! I look forward to making these every year 🙌🏼👍🥰🎃🍁

The salty, sweet combo is delicious and the pumpkin spice gives it that #fallflavor 🍁 we all #crave in #october

I love whipping these up for the kids #afterschool #snacks. 🙌🏼. There’s sneaky protein + healthy fiber & fat too! Here’s the details y’all!!

Pumpkin 🎃 Spice Energy Bites
12 pitted dates
1/2 C shredded coconut (unsweetened)
1 TB coconut oil
1/2 tsp vanilla extract
1 scoop collagen protein powder
1 tsp Pumpkin Pie Spice
Flakey sea salt to taste

Simply place dates & shredded coconut in your blender or food processor and process until smooth. Add remaining ingredients and blend until smooth. Using a small cookie scoop, roll into balls and top with sea salt.

Freeze for 1 hour & enjoy!

Loving this #plantpowered #marketsalad by @picnika

Loving this #plantpowered #marketsalad by @picnikaustin 🙌🏼. Anyone else get sooooo excited about enjoying a #healthysalad?! 🎉😂 Just me?! 😂

Can’t wait to recreate a big batch of this #fallsalad #athome

*roasted Brussels & cauliflower
*raw shredded kale 🥬
* radicchio
*quinoa
*chickpeas
*fig balsamic dressing OMG 🎉
*** I added my own pumpkin seeds

Hope your Monday #lunch hits the spot!

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