SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!
Menu
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!

#giftsforthebedroom

Cortney’s Health Inspired Gift Guide

Cortney’s Health Inspired Gift Guide

  • Cortney Zieky
  • November 18, 2020
  • Guides / Holiday / Shopping
  • 0 Comments

Yes, the 2020 holiday season is a little different this year, but we can still take the time to spread joy and holiday cheer through gift giving! Really good holiday…

Continue Reading

Recent Posts

  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie
  • Chocolate Baked Oatmeal for Valentines

Recent Comments

  • Cortney Zieky on 5 Simple Ways to Increase Happiness
  • Misty Krant on 5 Simple Ways to Increase Happiness
  • Donna|The Hanging Spoon on Pantry + Freezer Dinner Ideas To Get You Through COVID-19
  • Cortney Zieky on Kid Friendly Austin Restaurants For Foodies!
  • Randa on Kid Friendly Austin Restaurants For Foodies!

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • March 2019

Categories

  • Breakfast
  • Cocktail
  • Dessert
  • Dinner
  • Fitness
  • Guides
  • Health Improvement
  • Holiday
  • Integrative Health
  • Lunch
  • New Year Cleanse
  • Recipes
  • Salad
  • Shopping
  • Smoothies
  • snacks
  • Soups
  • Sugar Reset
  • Tips
  • Update

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie
  • Chocolate Baked Oatmeal for Valentines
Soooo Excited about our first @belcampomeatco orde Soooo Excited about our first @belcampomeatco order! 🙌🏼 I see a  couple weeks of #happydinner for our family in this shipment!! The normalcy is giving me all the feels + motivating me to #mealplan for next week and #getbacktobasics 👌👏🏻❤️🙏🏻🧑‍🍳🤸🏻‍♀️

Sharing the details of what we ordered and how I’ll use it for #familydinner 🧑‍🍳
Let me know what you think!

* Lemon 🍋 Pepper Chicken Thighs. #allcleaningredients 🙌🏼 Will likely sear, then bake these in a cast iron skillet 🍳 

*Organic Boneless Ribeye —kids favorite beef 🥩 cut 😍! I’ll have Max throw these on the grill with a tiny bit of ghee & salt 

*Pasture Raised Pork Shoulder—using this for #crockpotcarnitas #yum #dinnerstaple 

*Organic Ground Pork—Planning to make Pork Stir Fry in our wok with veggies & rice #easy 

*Sliced Bacon 🥓—will def be all gone after #baconandeggs Saturday 

*Organic Steak 🥩 4 pack! Grill & slice for tacos! 

*Organic Chicken Bone Broth Pouch—will use as a base for turkey or veggie chili 

Woo Hoo 🎉 

#belcampofarms is a 100% grass-fed and finished farm in California. Their mission is to create meat that’s food for the people, planet and animals #amen 🙌🏼💯

I’m dreaming of one day experiencing their authentic “farm to table” restaurant in the California sunshine ☀️! For now, we can savor & nourish with organic meats—right in our own kitchen 💕🙏🏻
Scenes from yesterday ☀️ Man—what a week!! W Scenes from yesterday ☀️
Man—what a week!! What a year! 😳I’m still digesting and processing everything, and I still don’t feel quite like myself, but it’s all good!!...

Today is a good day!! Sun ☀️ is out, everyone’s back at school 🙌🏼🙏🏻, I started the day with a workout (a shower 🚿🙏🏻😂) & #clientcoachingcalls and things feel a bit more “normal”🤞🏻

If you live in #texas, I challenge you to create a #joylist for the week! Dream up a minimum of FIVE things you can still enjoy right now!!! Schedule these Joy appointments in your calendar over the next 5 days, and make it happen!!!!💕

In times of stress it’s a natural instinct to focus on all the challenges we face, all the anxiety we feel and all the lack. 

Let’s flip the script and choose #joy! For me joy includes getting in nature, moving my body, connecting w people, cooking 🧑‍🍳, reading and laughing 😂 preferably with family & friends 💕🙌🏼. We have a lot to laugh about right now!!! 

Like how there is currently a small team ripping up some of our hard wood floors in the kitchen to let water dry out🤪😂🤣😳 

The saga continues—but we are marching on!! 💯
We made it to our #sunny ☀️ #rainbow after a l We made it to our #sunny ☀️ #rainbow after a long, snowy, chaotic & waterless week!! 🙏🏻 

I’ve never been more #grateful to see water 💦 running out of our faucet this morning!

We can shower, wash produce 🙏🏻, clean 🧽!!!!! wash dishes, flush toilets!!! and hydrate 🙌🏼💦at home again!  What a blessing! 💕All things I’ll never take for granted moving forward 💯

While we only endured 5 days, some families live like this every single day 😌!!! It made me curious around how many people live in the US—without running water?..Turns out—it’s TWO MILLION!!!! #wtf 

Clean water should not be a luxury! Clean water is the basis for #health! 
Without clean water it is very difficult to prepare healthy meals at home. 

Let me tell ya—when water is scarce suddenly these “issues” are no longer relevant. 

*worrying about plastic water bottles disrupting the endocrine system 

*worrying about aluminum foil causing toxicity

*avoiding paper plates to save the environment & avoid contaminants 

*wondering if Topo Chico contains  harmful contaminants 

Let’s just say I’ve had an #awakening of sorts, and I’m really sorry for being so insensitive to the reality for so many!! When you know better—you do better ❤️😌
But First #coffee ☀️❤️ The no water editi But First #coffee ☀️❤️

The no water edition!! I’ve been leaning on @alpinestartfoods #instantcoffee this week!! It’s made with coconut creamer, so it’s dairy free, and actually yummy!! 🙌🏼👌💯

Bonus—you only have to clean your coffee mug ☕️ post latte, so you aren’t wasting precious water 💦 🙌🏼

I’m channeling sunny San Diego w my favorite coffee mug—the sun is shining —we finally showered at a friends last night 🙏🏻🙏🏻🙏🏻❤️ and I’m saying lots of prayers for Texas!!
Creating my own sunshine 🌞 today We are still Creating my own sunshine 🌞 today 

We are still surrounded by a sheet of ice 🧊 w no chance of leaving our home anytime soon, the kids have officially lost their minds 😂, city water is fleeting...but we are still so fortunate ...and thankfully we are all together 💕

If you are seeking peace ☮️ & happiness today, there are countless opportunities to choose happy....Even after you have a meltdown 🤣, you can still turn it around, start over and choose joy 💯

How? By appreciating where you are, finding gratitude 🙏🏻 for the smallest thing, finding the wonder in the experience 💭 and in your surroundings!! Even if you have to visualize it!

There is both grace & wisdom in knowing that this moment will eventually pass. You are strong. You are resilient. You are loved 💕

I’m off to go #movemybody that’s the fastest way to #sunshine & #happiness in my mind and in my heart. Love to y’all! ❤️
find me on instagram

happy dinner atx.

  • About
  • Work with me
  • Blog
Menu
  • About
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign up
Menu
  • Recipes
  • Shop
  • Sign up

follow me.

facebook
instagram

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!
Sign up!

© 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVESARAPE.COM