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Read more about the article My Top Pantry Staples

My Top Pantry Staples

Post author:Admin
Post published:March 6, 2019
Post category:Shopping
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If you are struggling to get your kids to eat heal

If you are struggling to get your kids to eat healthy, balanced meals, I’ve been there y’all!!!😆 and yes the struggle is real 🥲😆. I remember feeling like such a failure 😞 some nights —-tossing or wrapping up another uneaten dinner 👎

But I kept at it….I kept offering the same healthy meals over & over, I kept trying new ways of slicing/cooking & serving the same vegetables. I didn’t let myself become discouraged 🫤 and I kept putting in the work….because I knew and I still know that what we put in our body directly effects our performance, our hormones, our behavior, our mood and our overall health 💪🏻🙌🏼💥🎉

I can honestly say, that fast forward FOUR years of CONSISTENTLY serving balanced (protein & veggie centric) meals to our kids that they will eat anything I serve! 🎉🎉Seriously Anything! 🙌🏼😋. And they are super curious and open to try new things —which is one of my favorite qualities 🙌🏼 #sofun to try new things y’all! 🤩

Yes, obviously they have their favorites and they definitely enjoy junk food, candy & cake…

But 80% of the time they are eating eggs 🍳 for breakfast, veggies/fruit & protein for lunch 🥙 and a big hefty piece of beef 🥩 or fish + veggies 🥦 for dinner! Simple as that!

It definitely did not happen overnight—this is YEARS in the making! But y’all—we have our whole life to get good at #balancednutrition.

What is holding you back from starting TODAY!!?!? 🎉

It’s Day #1 of the #sixdaydetox 🙌🏼🎉 And

It’s Day #1 of the #sixdaydetox 🙌🏼🎉
And we are feeling amazing 🤩

💥We are properly hydrated
💥We got our 🏃‍♀️ steps +our early AM sun ☀️
💥We are nourished with adequate protein 💪🏻
💥We’ve reallyyyy increased fiber and added a blend of supplements to open our detox pathways!
💥We are ending the day with restoration to calm our nervous system so we can improve our sleep quality

This is not a restrict/juice cleanse/white knuckle it situation! This is #nourishing #wholefood #sustainablyfocused 😊

I lead this group detox in January, April & the beginning of fall. If you missed this #fallreset and are interested in learning about future opportunities, send me a message so I can include you on the next one!! 💗

I have Loved 🥰 hearing from many of you #mealprepping yesterday 👏🏻 and getting yourself set up for success! That #mondaymotivation💪 is real y’all and it will carry you through this #6dayreset

Cheers to you 👏🏻 for challenging yourself to do the HARD (often mundane) things that WILL improve your health & wellness!!

It’s not always perfect, but the act of trying + committing to yourself —is like a muscle—-the more you flex it 💪🏻 the stronger, easier and more automatic it becomes!!! Keep showing up for yourself every day!

#sundayscramble 😋🙌🏼 Cheers to a #mealpre

#sundayscramble 😋🙌🏼

Cheers to a #mealprepsunday and getting prepared for the week 💥🎉👍. The kids have no school tomorrow, so this will be a cook once —eat twice #breakfast situation 🙌🏼

#supereasy to make and so so good 😊

Ingredients:
6 large eggs
1/2 cup organic heavy whipping cream
2 tb diced shallots
2 tb EVOO
2 tb chopped cilantro 🌿
1 1/2 C broccoli 🥦—cut into bite sized pieces
1 C rough chopped curly kale
Salt 🧂 & Pepper to taste

1. Preheat oven to 400 degrees
Grease 9” baking dish
Whisk together eggs + cream & S+P in a large bowl. Set aside

2. Heat 2 tb of EVOO on 10” skillet -medium heat. Add shallots + broccoli 🥦 + kale and cook until softened-6 minutes.

3. Pour veggie mixture into large bowl w eggs and combine. Add cilantro 🌿.
Transfer egg/veg mixture into 9” baking dish and bake until center is set—about 20 minutes.
Let stand 5 minutes before serving 😋

Enjoy 😉 today w salsa & avocado 🥑 and again tomorrow 💥 #yes

#upperbodyburn was just what I needed this #friyay

#upperbodyburn was just what I needed this #friyay🙌
I used my @bala beam + my @bala bars and focused on #triceps #chest #deltoids 💪🏻🙌🏼

I paired it with 30 minutes of cardio on my rebounder 🤩🙌🏼💥🥳 and now I feel like a million bucks!
I’m also wearing my favorite 🤩 @freepplmovement onesie (linked w @shopmy 🙌🏼) so that helps!! 💥—-
I might have 3 colors 😂😂

Gentle Consistency is the way y’all! 💗 Do yo

Gentle Consistency is the way y’all! 💗

Do you find yourself wanting to prioritize nutrition and movement, but instead you feel overwhelmed + lost in what to do next? 🥲

Or do you find yourself being really “good” all week (or several weeks), only to spiral 🌀 into an oblivion of excess food & alcohol on the weekend?? #beentheredonethat 😆

Two reasons that this happens
1. You are too rigid and restrictive which most likely leads to a binge!!
2. You lack clarity—meaning you don’t have parameters or a framework of what prioritizing nutrition and movement and chasing your goals looks like in YOUR life!! With your roles & responsibilities

Your brain 🧠 loves compartmentalization and keeping systems easy so why not set up your nutrition & fitness as a flexible system 🙌🏼🙌🏼🙌🏼💯💯💯

I’ve used #gentleconsistency for meal planning + movement for the past 10 years, and it’s my absolute savior. It works y’all! And I can help you create this in your own life!!!!

Most of the items I make & enjoy ☺️ for breakfast, lunch and dinner are basically reinventions of the same thing!!!! Yes—sometimes I’m fancy, or out of town on vacay but mostly my #nutrition looks like this

Breakfast: #greensmoothie or scramble w veggies
Lunch: #vibrantsalad w #fiber & #protein
Dinner: a big piece of salmon or steak + cooked veggies or a heaping veggie/protein/herb loaded soup!

I can totally mix it up and keep it interesting w new flavors & texture, but by using this framework I’m not reinventing the meal 🍽️ wheel every time I need to nourish myself —-way too exhausting!!

Let me know if I can help you apply a framework like this in your own life, based on your tastes/preferences and cooking 🧑‍🍳 ability. I promise it feels really good to have #clarity in as many areas of your life as possible

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