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My Top Pantry Staples

My Top Pantry Staples

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March 6, 2019
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My Favorite Superfood Smoothies
Healthy Sweet Treat Smoothies
Tips for Reducing Refined Sugar
Improve Your Health with Anti-Inflammatory Foods
Our Favorite Paleo Pumpkin Recipes

In case you live in #atx and need a #warmandcozy #

In case you live in #atx and need a #warmandcozy #dinner!! 🥶—or you just want something #yummy! Keep reading 🙌🏼

I made this #spicy #warming #kalecurrymushroom #soup last night, and it hit the spot!! I’m so thankful there are leftovers, as it’s even better reheated!

Couple notes—

For the mushrooms, I used a 1 oz bag of organic dried mushrooms by FungusAmongUs. They were delicious and I can’t believe I haven’t been stocking these in the pantry! 😱If you’d rather use fresh mushrooms 🍄 you need 1/2 lb.

For the curry-I used 1/2 a 12 oz jar of @mayakaimalfoods Jalfrezi Curry 😋🙌🏼🎉

Kale Curry Mushroom Soup

1 lb organic ground turkey
2 TB EVOO
16 oz chicken Bone Broth
10 oz water
7 oz Maya Kaimal Curry Simmer Sauce
3 celery stalks-diced
1 C diced white onion
1/4 C minced cilantro
2 C Chopped Kale 🥬
1 oz organic dried mushrooms
1 TB Turmeric
Juice of half a lemon
Salt & Pepper

Directions:
In a Dutch oven, heat oil, onions and celery and sauté for 4-5 minutes. Add the ground turkey and cilantro and continue to cook until turkey is cooked through. Add broth, water, lemon juice, Curry, mushrooms and all spices and simmer on med/low for 30 minutes. Add the kale during the last five minutes!!

Let me know what you think!!

Sweet Potato 🍠 Toast y’all!! The kids and I

Sweet Potato 🍠 Toast y’all!!

The kids and I enjoyed every bite of this highly nutritious, nourishing, #sweetpotatotoast for #toasttuesday

It was simply the perfect 👌 #warm #cozy #breakfast on this chilly 🥶 42 degree day!!!

There are several reasons I love sweet potato 🍠 toast!!

*You can roast sliced sweet potatoes during meal prep (400 degrees 30 min) and then simply pop them into the toaster for a #quickbreakfast
*They are a starchy complex carb providing energy, fiber, vitamins and minerals!! Perfect for my soccer ⚽️ playing kids and me 😂—I need energy for #allthethings
*Great for gut health—as they have soluble which absorbs water and soften your stool. AKA keeps you regular!
*Incredibly rich in beta-carotene & Vitamin A—which supports healthy vision & your immunity 🎉😍

Lastly-they are so versatile and can be enjoyed so many ways!! Today we used cashew butter, cinnamon, banana, pecan and bee pollen But I love sweet potato toast with avocado and greens!! It’s also yummy with an egg and microgreens OR hummus, onions and chopped olives!!

Warm up with some roasted sweet potato toast today!!! You won’t regret it! 🙌🏼🎉❤️

What are you doing #today to improve your #health!

What are you doing #today to improve your #health!! To improve your #stateofmind, your #perspective, your #vibration!!! YOUR #life!!

Your actions today affect your tomorrow!! They can change your tomorrow, they can enhance & empower your tomorrow!! 🙌🏼🎉❤️
You are strong
You are capable
You are worth it!!

Go out and have a great day y’all!!

#mondaymotivation #mondaymood #mondayvibes #goodvibesonly✨ #mantra #healthyhabits #livewithintention #healthcoaching #austinhealthcoach #austinwomeninbusiness #atxfitliving #empoweryourself

Happy Friday!!!! 🙌🏼🙌🏼🙌🏼 Got my

Happy Friday!!!! 🙌🏼🙌🏼🙌🏼

Got my reading material lined up for the #weekend!! Y’all I’m so excited 🎉 I’m #coaching my first teenage client next month!!

I only wish I had #healthandwellness education & knowledge in my late teens!! I’m so excited to guide a young generation toward basic meal preparation & cooking techniques, smoothie making 🥰, effective grocery shopping, the importance of #selfcare and finding a #movement routine she loves!!

It’s already turning into a #passionproject

I know its tempting to dive in to something extrem

I know its tempting to dive in to something extreme and completely remake your health, wellness and fitness routine taking it from 0-60 all at once. 🤣 I’ve been there!!!

* 7 day Hollywood Miracle Diet
* 14 day juice cleanse
* Killing myself in 90 min Orange Theory classes post baby
* Jumping on the vegan train in 2005 and swearing off meat forever (it didn’t last 😂 none of them actually)

I promise you 💕change is most attainable, and long lasting habits are created with SMALL sustainable shifts.

It’s time to ditch the “all or nothing” thinking and create habits that you implement in your life joyfully and with positive curiosity!!

Say for example you want to remake your sleep routine...You simply aren’t going to start sleeping 9 hours a night when you’ve consistently been sleeping 5 hours. Instead you will dip your toe into some new habits and see if they create positive, lasting change! 🎉

You might start drinking a soothing tea in the evening, or experiment with a night time journal/brain dump routine, or start putting away your screens after dinner to reduce anxiety & blue light effect.

You will find what tactic works for you and implement it in your lifestyle!!

If you are curious about improving any faucet of your health, wellness or lifestyle habits, let’s chat!!!
I use a simplified, personal lens on your life + your goals and we take action!

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