Skip to content
SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!
Menu
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!

eat seasonally

Read more about the article My Top 10 Tips For Healthy Living
Photo by https://www.climbinggriermountain.com/

My Top 10 Tips For Healthy Living

  • Post author:Cortney Zieky
  • Post published:June 28, 2020
  • Post category:Guides/Health Improvement
  • Post comments:0 Comments

You can have all the money in the world, but with out health it means nothing. To Enjoy every ounce of life you need to feel well! Eating Well and Loving well will lead you to living well!

Continue ReadingMy Top 10 Tips For Healthy Living
Read more about the article Paleo Peach Breakfast Pizza

Paleo Peach Breakfast Pizza

  • Post author:Cortney Zieky
  • Post published:May 21, 2020
  • Post category:Breakfast/Recipes
  • Post comments:0 Comments

Peach season has arrived in Austin! Isn't that Peachy?! If you are looking for a breakfast recipe your entire family will love, is super easy, seasonal and tastes decadent, look…

Continue ReadingPaleo Peach Breakfast Pizza

Recent Posts

  • Healthy Habits For Your Holiday Season
  • THE EXPERIENCE GIFT GUIDE :: ATX STYLE
  • My Favorite Healthy Yummy Austin Restaurants
  • Flavorful Fall Recipes We Are Loving
  • Unsexy Foods that Deserve a Spot In Your Rotation

Recent Comments

  • Kelly Miller on Your Healthy-ish Cinco De Mayo!
  • Cortney Zieky on 5 Simple Ways to Increase Happiness
  • Misty Krant on 5 Simple Ways to Increase Happiness
  • Donna|The Hanging Spoon on Pantry + Freezer Dinner Ideas To Get You Through COVID-19
  • Cortney Zieky on Kid Friendly Austin Restaurants For Foodies!

Archives

  • November 2021
  • October 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • March 2019

Categories

  • Breakfast
  • Cocktail
  • Dessert
  • Dinner
  • Fitness
  • Guides
  • Health Improvement
  • Holiday
  • Integrative Health
  • Lunch
  • New Year Cleanse
  • Recipes
  • Salad
  • Shopping
  • Smoothies
  • snacks
  • Soups
  • Sugar Reset
  • Tips
  • Update

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Don’t forget to make time for a #balancedlunch y Don’t forget to make time for a #balancedlunch y’all! 
A Balanced lunch 🥗 🥩🥦= #protein #veggies #fiber #fat 

And NO —-it doesn’t take hours in the kitchen!!!!
Just 5 minutes 🙌🏼 #yay 

Tacos 🌮, salads, smoothies and egg 🍳 veggie scrambles all provide nutrient density + protein & only take minutes to make🙌🏼 …

Especially when you have #leftoverprotein!!! Y’all—-90% of the time my lunch is a combination from leftovers!!! Another reason to cook 👩‍🍳 dinner at home ✅✅

Usually my lunch is a taco or salad 🥗 😋 —-mostly bc I #love them—-but also bc it’s so easy to make + to vary the ingredients and keep it #fun & #interesting!!! 

Then you go on rocking your day!!! Feeling #marvelous 🤩😊🥳

Did you eat lunch today?!?!

If lunch is an area you struggle with, come to my #balancedmeal workshop next Wednesday 3/29 @hiveandhoneyatx —10:45a! 
DM me question 🙋‍♀️ or to sign up ⬆️ 🫶🏻🙌🏼
My #postvacationroutine 🏖️🧳 I adore 🥰 My #postvacationroutine 🏖️🧳

I adore 🥰 #travel and enjoy 😊 every minute of indulging on vacation, but once we return home🏡 it’s #backtobusiness 🫶🏻 back to our #healthfocused #routine 💥💪🏻🤩😋
I’m a rip the bandaid off kind of gal 😂

Here’s are my steps to #backontrack 💪🏻 #postvacay 

1. #1 —-This is key!!!!! We always book a buffer day (or 2) to transition from vacay to real life!! We are not the family that lands at 12a and heads straight into the work/school week—-that would create so much anxiety for me. (Obv this doesn’t apply to quick weekend trips)

2. Unpack & laundry immediately—-organized home = clear mind in my world. Don’t delay—Just do it!!! 

3. Get to the grocery store or order grocery delivery while on laundry duty . I try to think 🤔 of one or two inspired recipes from vacation to recreate 😋🥳🤩

*stock up on veggies 🥦 🥑🥬🥒 
*stock citrus, berries, apples 🍏 
*stock protein —🍳🥩🥓
*stock pre chopped herbs, pico & onions to elevate meals quickly!
*#guthealth #probioticsources like pickled veggies, @thecoconutcult & @cocojune_organic for chia yogurt!

4. Break a sweat 😅—Max and I had a spin + sauna date and it was so nice! 

5. Recommit to your health & wellness goals and to yourself! Pick ONE new goal for the week! Mine is back to my daily #greensmoothie 🫶🏻😋💗🥳
#hotelgym #vacation #dumbbell #plyoworkout 🫶🏻🙌🏼🤩🥳

After a whole lot of sitting, lounging and indulging 💕✈️😊🥳yesterday it felt soooooo good to #movemybody to #sweat and to #strengthtrain 💪🏻
This whole #plyo + #dumbbellworkout took 40 minutes (plus a 5 min warm up on stair mill). So in/out 45 minutes and straight to the 🏖️ ☀️

#springforward is not really my jam 😂but if I have to wake up an hour earlier—@fsanguilla is an amazing place to do it! This place is paradise 🏖️💗🥳 and a great way to celebrate #40years
5 super simple tactics to support your health!!!! 5 super simple tactics to support your health!!!! 
#savethis for when you feel stuck, unmotivated or unsure 😐—- #simpleaction creates action and momentum 🎉

1. Am I properly hydrated? 1/2 your body weight in oz y’all!

2. Did I get sunshine?! ☀️ You are a living, breathing being—you need sunlight & fresh oxygen!

3. Did I #movemybody ?! Anything counts!! Find a movement style you enjoy!

4. Did I eat something green? 🥬🥦

5. Did I eat protein? 🥩 

🙌🏼 #yes —of course we can add more wellness-y things, but let’s not! 

Spring is alllll about simplifying, de cluttering and getting back to basics! 🫶🏻🤩🙌🏼. Let’s stop overthinking, over complicating and just commit to doing the simple, (sorta boring 😂) stuff that works!!!!

Sending you all the love 💕 this #spring! It’s a great time to #reset and shift your daily routine so it aligns w your #healthgoals ✅
Name the #sneakyveggies in that #smoothie 🎉…. Name the #sneakyveggies in that #smoothie 🎉….After school Game Show Edition 😂

Played a fun little game w the kids #afterschool while they were enjoying their #prepractice proteinsmoothie 🩰 ⚽️ 

I challenged them to guess the TWO undetectable veggies in their Smoothie—-they loved the challenge & were totally stumped 🤔!!!! The guesses had me dying laughing 🤣—Brussels sprouts?!?! 😂😂😂😳 haha I’m not that cruel 😂

The answers?! 🤔🤷‍♀️….
Frozen peas & Persian cucumber 🥒 Both veggies are literally undetectable!!! If you are having trouble getting your kids to enjoy a veggie smoothie start w these!!! Bonus—The frozen peas add a creamy texture ✅

Sneaky Veggie Protein Smoothie 
(Serves 2 kids) 
1 heaping cup frozen peas
1 Persian cucumber 
1 banana
1/4 C strawberries 🍓 
1 heaping scoop vanilla Grassfed Whey protein @bewellbykelly 
2 TB almond butter 
1 1/2-2 C unsweetened vanilla almond milk 
2 ice cubes 
Blend & serve immediately 🤩

Enjoy!!! See if you can stump your kids! 🫶🏻🤩🤔😂
find me on instagram

happy dinner atx.

  • About
  • Work with me
  • Blog
Menu
  • About
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign up
Menu
  • Recipes
  • Shop
  • Sign up

follow me.

facebook
instagram

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!
Sign up!

© 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVE SARAPE