SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!
Menu
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!

#easybreakfast

Chocolate Baked Oatmeal for Valentines

Chocolate Baked Oatmeal for Valentines

  • Cortney Zieky
  • February 4, 2021
  • Breakfast / Holiday / Recipes
  • 0 Comments

Our breakfast plans for Valentines dayย are set and we canโ€™t wait to wake up and enjoy this baked, chocolate oatmeal on the day of LOVE. Zia and I whipped this…

Continue Reading
Upgrade Your Smoothie Game for 2021!

Upgrade Your Smoothie Game for 2021!

  • Cortney Zieky
  • January 19, 2021
  • Recipes / Smoothies
  • 0 Comments

Y'ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie intake dramatically increases!!! Your prime your…

Continue Reading

Recent Posts

  • FIVE Spring Recipes to enjoy in March
  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie

Recent Comments

  • Cortney Zieky on 5 Simple Ways to Increase Happiness
  • Misty Krant on 5 Simple Ways to Increase Happiness
  • Donna|The Hanging Spoon on Pantry + Freezer Dinner Ideas To Get You Through COVID-19
  • Cortney Zieky on Kid Friendly Austin Restaurants For Foodies!
  • Randa on Kid Friendly Austin Restaurants For Foodies!

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • March 2019

Categories

  • Breakfast
  • Cocktail
  • Dessert
  • Dinner
  • Fitness
  • Guides
  • Health Improvement
  • Holiday
  • Integrative Health
  • Lunch
  • New Year Cleanse
  • Recipes
  • Salad
  • Shopping
  • Smoothies
  • snacks
  • Soups
  • Sugar Reset
  • Tips
  • Update

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • FIVE Spring Recipes to enjoy in March
  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie
International Womenโ€™s Day is March 8th! ๐Ÿ™Œ๐Ÿผ International Womenโ€™s Day is March 8th! ๐Ÿ™Œ๐Ÿผ๐Ÿ’•

If you want to start the celebration ๐ŸŽ‰ early, head to @heb for the most gorgeous #wildflowerbouquet ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’•

Cheers to celebrating ๐Ÿฅณ #women! Supporting women, cheering ๐Ÿ“ฃ for women, and raising ๐Ÿ‘ถ strong, resilient, respectful, kind, confident women!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ’ƒ

You GO Girl โ˜บ๏ธ
#intuitivefasting is one of the books on my night #intuitivefasting is one of the books on my night stand. Anyone else? I'm a longtime fan of functional -medical expert Dr. Will Cole, and I was curious about trying his four week intuitive fasting plan. Truth be told, I've never been big on fasting for long periods of time...

For that reason, I'm headed into this book from a place of #curiosity, #flexibility , and ignoring the perfectionistic tendency to get it 100% "right". 

As Y'ALL know, I enjoy daily exercise, {AND food ๐Ÿ˜‹!!} And when you exercise alongside of extreme fasting, it puts undue stress on the body. ๐Ÿ˜ณ

Particularly the adrenal glands + hormones.  Especially if you are female! ๐Ÿคธ๐Ÿปโ€โ™€๏ธI've suffered the consequences, of adrenal fatigue, feeling wired, and hormone imbalance, and they aren't fun. 

For that reason, it's important to be mindful, bio individual and intuitive with fasting. Everyone has a different thresh hold!!!!! Take some time to find yours through experimenting or working with a coach or dietician. 

I naturally fast about 14-15 hours Monday through Thursday, and it takes very little effort. Meaning I try to finish dinner around 6:30p and then I eat breakfast around 9:30a. It's not a hard and fast rule--but I live this way 75% of the time, and it feels very easy & intuitive. 

If you'd like to explore the benefits of fasting in your own body, pick up a copy! Rooted in science โ€”and I love the recipes! 

When you buy your book from any major retailer and enter the purchase code on Dr. Will Cole's website, you are automatically added to his guided fasting challenge--beginning March 8th!! I'm excited! 

Your exclusive gifts include a grocery list, four Live Q & A's with Will, and a membership to his private Intuitive Fasting FB page. I've already been interacting with the group--so much wisdom and support!!โค๏ธ

Who wants to join me?! Again, I'm not aiming to complete the four week program "perfectly". 

Part of it falls over spring break๐ŸŽ‰๐Ÿคธ๐Ÿปโ€โ™€๏ธ ๐Ÿ˜‚๐Ÿ˜‚. BUT I'm using it as an opportunity to learn and gain the benefits of gentle fasting. 

I'll absorb what feels good in my body, and leave out what doesn't!! Basically how I approach everything in life ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿ’• 

Happy Thursday friends!
#purpose is fuel yโ€™all!! ๐ŸŽ‰ When you love โค #purpose is fuel yโ€™all!! ๐ŸŽ‰

When you love โค๏ธ what you do, your  entire outlook on YOUR life is transformed! ๐Ÿ™Œ๐Ÿผ

You naturally aim to take better care of yourself physically so you can work or serve inside your purpose at a higher vibration. 

From a mental health perspective, you have a sense of knowing that what you are doing matters. Even if it only makes sense to you! If it fills your cup, lifts your spirit, and motivates you to do your best each dayโ€”thatโ€™s where the magic lies! 

I wish everyone the satisfaction of a #purposedrivenlife ๐Ÿ’•. It might not be your 9-5 yโ€™all!! Your purpose can literally come from anywhere?!

What do you love to do? Where do you love to be? Who inspires you? When do you feel like you are #intheflow? Make time and space to live there more frequently ๐Ÿคธ๐Ÿปโ€โ™€๏ธ

Let me know if you need help exploring your purpose?! Itโ€™s a big piece of your #wellnessjourney pie ๐Ÿฅง
#toasttuesday yโ€™all! ๐Ÿ™Œ๐Ÿผโค๏ธ #avocadotoa #toasttuesday yโ€™all! ๐Ÿ™Œ๐Ÿผโค๏ธ

#avocadotoast on #local #housemade sourdough with a jammy egg, sunflower sprouts, sea salt and spicy radish is the ultimate for me! Anyone else? 

Delicious, satisfying, protein & veggie rich and easy!! What are your favorite ๐Ÿ˜ go-to meals?!
Happy #monday ๐ŸŽ‰ Happy #march Happy {almost} # Happy #monday ๐ŸŽ‰ Happy #march 

Happy {almost} #spring! After the whirlwind of February and the winter storm in Texas, Iโ€™ve never been more excited for a fresh start!!! ๐Ÿ™Œ๐Ÿผโค๏ธ Itโ€™s a cause for celebration for sure!

Iโ€™m longing for #sunshine , blooming bluebonnets & fresh, vibrant #springproduce ๐Ÿ‘Œ๐Ÿฅฌ whoโ€™s with me?!?! 

Head to my Blog #linkinbio for My FIVE favorite spring recipes to enjoy this week {or month!}

The lineup includes 

*Citrus Fennel Avo Salad 
*Super Easy Beet Burgers
*Spring Pesto Pasta
*Miso Salmon & Asparagus 
*Roasted Artichokes 

And a paleo strawberry crumble for good measure ๐Ÿ˜

Hope yโ€™all enjoy the bounty of the season!! Itโ€™s my favorite time to head to the farmers market! Which reminds me...we probably need to get our garden ๐Ÿชด going again?! ๐Ÿง
find me on instagram

happy dinner atx.

  • About
  • Work with me
  • Blog
Menu
  • About
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign up
Menu
  • Recipes
  • Shop
  • Sign up

follow me.

facebook
instagram

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!
Sign up!

ยฉ 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVESARAPE.COM