Skip to content

SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search

Home
About
- About
- Certification
Work with me
Blog
Recipes
Shop
Sign Up!

Menu

Home
About
- About
- Certification
Work with me
Blog
Recipes
Shop
Sign Up!

charredcarrots

Read more about the article Rosemary Chicken by Happy Dinner

Rosemary Chicken by Happy Dinner

Post author:Admin
Post published:March 6, 2019
Post category:Dinner Recipes
Post comments:0 Comments

Continue ReadingRosemary Chicken by Happy Dinner

Search this website

Recent Posts

Healthy Habits For Your Holiday Season
THE EXPERIENCE GIFT GUIDE :: ATX STYLE
My Favorite Healthy Yummy Austin Restaurants
Flavorful Fall Recipes We Are Loving
Unsexy Foods that Deserve a Spot In Your Rotation

Recent Comments

Kelly Miller on Your Healthy-ish Cinco De Mayo!
Cortney Zieky on 5 Simple Ways to Increase Happiness
Misty Krant on 5 Simple Ways to Increase Happiness
Donna|The Hanging Spoon on Pantry + Freezer Dinner Ideas To Get You Through COVID-19
Cortney Zieky on Kid Friendly Austin Restaurants For Foodies!

Archives

November 2021
October 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
March 2019

Categories

Breakfast
Cocktail
Dessert
Dinner
Fitness
Guides
Health Improvement
Holiday
Integrative Health
Lunch
New Year Cleanse
Recipes
Salad
Shopping
Smoothies
snacks
Soups
Sugar Reset
Tips
Update

Meta

Log in
Entries feed
Comments feed
WordPress.org

Don’t forget to make time for a #balancedlunch y

Don’t forget to make time for a #balancedlunch y’all!
A Balanced lunch 🥗 🥩🥦= #protein #veggies #fiber #fat

And NO —-it doesn’t take hours in the kitchen!!!!
Just 5 minutes 🙌🏼 #yay

Tacos 🌮, salads, smoothies and egg 🍳 veggie scrambles all provide nutrient density + protein & only take minutes to make🙌🏼 …

Especially when you have #leftoverprotein!!! Y’all—-90% of the time my lunch is a combination from leftovers!!! Another reason to cook 👩‍🍳 dinner at home ✅✅

Usually my lunch is a taco or salad 🥗 😋 —-mostly bc I #love them—-but also bc it’s so easy to make + to vary the ingredients and keep it #fun & #interesting!!!

Then you go on rocking your day!!! Feeling #marvelous 🤩😊🥳

Did you eat lunch today?!?!

If lunch is an area you struggle with, come to my #balancedmeal workshop next Wednesday 3/29 @hiveandhoneyatx —10:45a!
DM me question 🙋‍♀️ or to sign up ⬆️ 🫶🏻🙌🏼

My #postvacationroutine 🏖️🧳 I adore 🥰

My #postvacationroutine 🏖️🧳

I adore 🥰 #travel and enjoy 😊 every minute of indulging on vacation, but once we return home🏡 it’s #backtobusiness 🫶🏻 back to our #healthfocused #routine 💥💪🏻🤩😋
I’m a rip the bandaid off kind of gal 😂

Here’s are my steps to #backontrack 💪🏻 #postvacay

1. #1 —-This is key!!!!! We always book a buffer day (or 2) to transition from vacay to real life!! We are not the family that lands at 12a and heads straight into the work/school week—-that would create so much anxiety for me. (Obv this doesn’t apply to quick weekend trips)

2. Unpack & laundry immediately—-organized home = clear mind in my world. Don’t delay—Just do it!!!

3. Get to the grocery store or order grocery delivery while on laundry duty . I try to think 🤔 of one or two inspired recipes from vacation to recreate 😋🥳🤩

*stock up on veggies 🥦 🥑🥬🥒
*stock citrus, berries, apples 🍏
*stock protein —🍳🥩🥓
*stock pre chopped herbs, pico & onions to elevate meals quickly!
*#guthealth #probioticsources like pickled veggies, @thecoconutcult & @cocojune_organic for chia yogurt!

4. Break a sweat 😅—Max and I had a spin + sauna date and it was so nice!

5. Recommit to your health & wellness goals and to yourself! Pick ONE new goal for the week! Mine is back to my daily #greensmoothie 🫶🏻😋💗🥳

#hotelgym #vacation #dumbbell #plyoworkout 🫶🏻🙌🏼🤩🥳

After a whole lot of sitting, lounging and indulging 💕✈️😊🥳yesterday it felt soooooo good to #movemybody to #sweat and to #strengthtrain 💪🏻
This whole #plyo + #dumbbellworkout took 40 minutes (plus a 5 min warm up on stair mill). So in/out 45 minutes and straight to the 🏖️ ☀️

#springforward is not really my jam 😂but if I have to wake up an hour earlier—@fsanguilla is an amazing place to do it! This place is paradise 🏖️💗🥳 and a great way to celebrate #40years

5 super simple tactics to support your health!!!!

5 super simple tactics to support your health!!!!
#savethis for when you feel stuck, unmotivated or unsure 😐—- #simpleaction creates action and momentum 🎉

1. Am I properly hydrated? 1/2 your body weight in oz y’all!

2. Did I get sunshine?! ☀️ You are a living, breathing being—you need sunlight & fresh oxygen!

3. Did I #movemybody ?! Anything counts!! Find a movement style you enjoy!

4. Did I eat something green? 🥬🥦

5. Did I eat protein? 🥩

🙌🏼 #yes —of course we can add more wellness-y things, but let’s not!

Spring is alllll about simplifying, de cluttering and getting back to basics! 🫶🏻🤩🙌🏼. Let’s stop overthinking, over complicating and just commit to doing the simple, (sorta boring 😂) stuff that works!!!!

Sending you all the love 💕 this #spring! It’s a great time to #reset and shift your daily routine so it aligns w your #healthgoals ✅

Name the #sneakyveggies in that #smoothie 🎉….

Name the #sneakyveggies in that #smoothie 🎉….After school Game Show Edition 😂

Played a fun little game w the kids #afterschool while they were enjoying their #prepractice proteinsmoothie 🩰 ⚽️

I challenged them to guess the TWO undetectable veggies in their Smoothie—-they loved the challenge & were totally stumped 🤔!!!! The guesses had me dying laughing 🤣—Brussels sprouts?!?! 😂😂😂😳 haha I’m not that cruel 😂

The answers?! 🤔🤷‍♀️….
Frozen peas & Persian cucumber 🥒 Both veggies are literally undetectable!!! If you are having trouble getting your kids to enjoy a veggie smoothie start w these!!! Bonus—The frozen peas add a creamy texture ✅

Sneaky Veggie Protein Smoothie
(Serves 2 kids)
1 heaping cup frozen peas
1 Persian cucumber
1 banana
1/4 C strawberries 🍓
1 heaping scoop vanilla Grassfed Whey protein @bewellbykelly
2 TB almond butter
1 1/2-2 C unsweetened vanilla almond milk
2 ice cubes
Blend & serve immediately 🤩

Enjoy!!! See if you can stump your kids! 🫶🏻🤩🤔😂

find me on instagram

happy dinner atx.

About
Work with me
Blog

Menu

About
Work with me
Blog

Recipes
Shop
Sign up

Menu

Recipes
Shop
Sign up

follow me.

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!

© 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVE SARAPE