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How to Slow Down with Meditation

How to Slow Down with Meditation

Admin
March 6, 2019
Integrative Health / Tips
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My Favorite Visualization Exercise
Easy Sustainable Health Tips for 2021
Upgrade Your Smoothie Game for 2021!
Finding Enjoyment in Honoring Your Health
Which Diet is Best For You in 2021?

#newsletter is Live Y'all ☀️ As we are nearin

#newsletter is Live Y'all ☀️

As we are nearing the end of #january , I wanted to give y'all some encouragement and a few sustainable practices to help you stay on track and honor your health! Go Check it out! #linkinbio ✅

Whether you started the year with big resolutions or you’re focusing on building small, viable, healthy habits one at a time, know that change takes time. Give yourself some grace, and let go of the idea of perfection 💕

Health and wellness is all about the journey and you will learn so much from both your wins and your struggles. When we fail or struggle, we have the opportunity to grow, adapt and do better next time!

Fall in love with the process and the practice. Like anything--health takes work and some days are easier than others. Keep going - I’m rooting for you! 🙌🏼💫💥

Here's to a good week 🙌🏼! If you're making a green smoothie or enjoying a balanced plate at lunch and dinner this week (1/2 veggies, 1/4 protein, 1/4 starchy carb, 2 TB healthy fat), I'd love to see it!! 👏🏻

If you live in #atx—enjoy the sunshine ☀️ it’s glorious 💕

Need some #mondaymotivation to prep your #lunch th

Need some #mondaymotivation to prep your #lunch this week! 🙌🏼

Let my slip up today encourage you to put yourself first and prepare a nourishing lunch for tomorrow ✅!

I’m usually pretty good about looking at my week, and planning ahead, but sometimes things fall through the cracks (like today) For “lunch” I end up eating a protein bar, berries and half of Zia’s GF grilled cheese {RANDOM—not one veggie 🤣}at 3p—
because I skipped my usual 1:30p lunch 🥙 my mind & body felt ravenous—FYI that’s not the best time to decide what to eat!!! Your body will trick you into picking something fast, and likely sugar/carb heavy for quick energy! But hey 👋 it happens!!!

What I should have done is 🛑stopped, taken a deep breath and acknowledged that no I would not die of starvation 🤣 by simply pausing & taking 10 minutes to throw together a balanced salad 🥗 💕

I know better! So now I’m set up for success for tomorrow & Wednesday BAM 💥 Here’s the details on my go-to #salmonsalad

Happy Dinner Salmon Salad
2 cans @wildplanetfoods salmon (or tuna)
4 celery stalks diced
1/2 smashed avocado 🥑
1 Tb superfood pesto
1/4 C organic walnuts—rough chopped
Diced red onion to taste
Dill—Salt—Pepper
Enjoy over arugula or butter leaf lettuce 🥬

Have a great week!!! 🙌🏼❤️

How to LIVE YOUR 😊story 💯🙌🏼✨ #1 Sto

How to LIVE YOUR 😊story 💯🙌🏼✨

#1 Stop comparing yourself to anyone else! It’s not your business what others “may” think of you. Or how they decide to live their life.

Comparison robs you of joy 💕y'all! When you are focused on external factors (that you have no control over anyway), you are missing the opportunity to turn inward —to listen to your heart, your gut instinct, your body,

Ok ✅ I know this is all easier said than done, and please know that I need to hear 👂 this just as much as anyone. It's human nature to compare. We make comparisons everyday without even realizing it, and there are many benefits to making comparisons!

We aim to fall in love with the "best" partner, we seek out the most appropriate job for our skills, we pick the perfectly ripe avocado 🥑 at the store... Select the softest shirt 👚 or the leggings with the most compression 😂.

The problem lies when we compare ourselves, and our personal journey to others. Particularly on social media--based on what we see on our feed. “She is having more fun” 🤣. She is more successful, she is a better runner, she is a better mother....STOP 🛑

This comparison thought loop steals your joy and brings all positive energy to a halt. We are all on our own journey friends--and the moment you take the focus from your path--you forget where you are going. 🛑 “She” is not you! You have a unique set of gifts that no one else has 🎉✨💯
Honor & cherish them! How?!

That's where positive affirmations come in!! Things like

✨I am clear on my purpose
✨I am committed to trust in my journey, no matter the pace
✨I am doing the best I can

Another option is to truly be happy for others and find the joy for them and WITH them!! I think this is what makes life really fun and amazing. Just because something isn't happening to YOU, doesn't mean you can't join the party 🎉 and CHEER for someone else!!

Get in the habit of saying things like:
"I'm so happy for you--What an amazing opportunity or experience".

“Congratulations--you must feel so accomplished. I've loved watching your journey and cheering you on from afar!!”

I hope this post helps you live YOUR story instead of chasing someone else's

Need an easy #sundaybrunch idea? ✨🥑🍳🥬

Need an easy #sundaybrunch idea? ✨🥑🍳🥬

Nothing easier than eggs 🍳 y’all! They are natures’ #perfectfood containing all the essential amino acids and protein! Plus they are delicious! 🙌🏼

My favorite version is eggs over medium. I like them a little #jammy 😊. Add sautéed arugula, avocado, cucumber, sunflower sprouts & watermelon radish for a #balancedmeal 🙌🏼 That will fuel your body for an amazing #sunday
Gotta get those #veggies in y’all!! ❤️

What are y’all enjoying for #brunch today? ☀️💕

Yay! #Friday!! Who's ready for the weekend! 🙌🏼I wanted to use #followfriday as an opportunity to introduce myself and my #healthcoaching work. Thanks for the follow & Welcome :)

⁠
✨I'm an #IIN certified #holistichealth #coach and love ❤️ nutrition, wellness and food!! Cooking, Baking & Dining at yummy, #healthyish restaurants in #atx brings me JOY!

✨I rarely follow a recipe. I usually just get in the kitchen and find a flow. I'm not a very creative person, but I guess you could say I get creative in the kitchen! 😊Even if I set out to follow a recipe to the letter, I usually get off track or become inspired to make it my own in some way 😲

✨I met my husband Max on a chance encounter during a girls' weekend in Las Vegas. He's the reason I'm in Austin, and he totally changed the trajectory of my life🙏🏻When you trust your heart—good things happen.

✨We have 2 kids-- Zander (8) and Zia (6) who are my biggest motivators in eating clean, balancing our nutrition and staying active. I love being a mom and I'm so thankful for these "guides"

✨I've been running #happydinneratx for 2 1/2 years. It's still a very new project with more growth ahead, but I'm finding #joyinthejourney and I #LOVE working 1x1 with my clients. I'm really proud of the intimacy and trust I've been able to build while #healthcoaching. It's truly remarkable to see transformations, new habits, health realizations and #selflove grow before my eyes.

✨I love to sweat!! #exercise is one of my loves, and I'm always curious about what's new/ next in the fitness world and often drag Max along to “try” them 😂. I grew up as a dancer, and it instilled an unbreakable discipline to move my body every single day!!

✨My first job in high school was making EAS Protein shakes at a heavy weight lifting gym. I remember being so curious about vitamins and supplements and how they enhanced or supported a workout even then! A little bit full circle ⭕️

✨love the idea of having a garden and we've successfully grown more veggies than I thought--but I don't find joy in gardening. Wish I did!

✨I love people, connecting and building #authenticrelationships

✨Colorado (in summer) is my happy 😊 place

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happy dinner atx.

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