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How to Slow Down with Meditation

How to Slow Down with Meditation

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March 6, 2019
Integrative Health / Tips
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My Favorite Superfood Smoothies
Healthy Sweet Treat Smoothies
Tips for Reducing Refined Sugar
Improve Your Health with Anti-Inflammatory Foods
Our Favorite Paleo Pumpkin Recipes

Cheers to #friday y’all!! ☀️ I have some n

Cheers to #friday y’all!! ☀️

I have some new #smoothierecipes on the blog!! #linkinbio. If you are looking to switch up your usual morning smoothie, I have #superfoodsmoothie recipes AND #healthysweettreatsmoothie recipes!! Let me know what you think!!

We drink smoothies year round over here!! They are easy to digest, and the best way I’ve found to consume a variety of veggies, fiber , healthy fat and protein in one meal!

Make it a great day ❤️🙌🏼

After school Snack Situation!! Every day after sc

After school Snack Situation!!

Every day after school I slice up a #seasonal fruit + a veggie and it’s usually devoured in minutes 🙏🏻❤️🙌🏼.

Both kids know I prefer they eat a “real” food before they can pick a pantry snack. MOST days this works like a charm and helps increase the number of plants 🌱 in their daily diet.

Some days it’s a struggle 🤣 but I’m always after #progressnotperfection and I’m not giving up any time soon! The health of these two is just too important to give in 💕💕🎉

Today it’s a win and I love it!! But it took years to get here! If you are having trouble getting your kiddos to eat their fruits & veggies, let me know! Sometimes simple swaps & different presentation styles make all the difference!

Serious #joblove y’all!! 🥰

I shine a light 💡 on how you can make simple, sustainable improvements to your routine and we build a foundation together 🙌🏼❤️🎉

Sharing in the success of my clients, who put in the work to make their own #health a consistent priority, brings me so much #joy!! So proud of you Linds!!!!

If you need someone to guide & support your #wellnessjourney, let’s talk 👋

In case you live in #atx and need a #warmandcozy #

In case you live in #atx and need a #warmandcozy #dinner!! 🥶—or you just want something #yummy! Keep reading 🙌🏼

I made this #spicy #warming #kalecurrymushroom #soup last night, and it hit the spot!! I’m so thankful there are leftovers, as it’s even better reheated!

Couple notes—

For the mushrooms, I used a 1 oz bag of organic dried mushrooms by FungusAmongUs. They were delicious and I can’t believe I haven’t been stocking these in the pantry! 😱If you’d rather use fresh mushrooms 🍄 you need 1/2 lb.

For the curry-I used 1/2 a 12 oz jar of @mayakaimalfoods Jalfrezi Curry 😋🙌🏼🎉

Kale Curry Mushroom Soup

1 lb organic ground turkey
2 TB EVOO
16 oz chicken Bone Broth
10 oz water
7 oz Maya Kaimal Curry Simmer Sauce
3 celery stalks-diced
1 C diced white onion
1/4 C minced cilantro
2 C Chopped Kale 🥬
1 oz organic dried mushrooms
1 TB Turmeric
Juice of half a lemon
Salt & Pepper

Directions:
In a Dutch oven, heat oil, onions and celery and sauté for 4-5 minutes. Add the ground turkey and cilantro and continue to cook until turkey is cooked through. Add broth, water, lemon juice, Curry, mushrooms and all spices and simmer on med/low for 30 minutes. Add the kale during the last five minutes!!

Let me know what you think!!

Sweet Potato 🍠 Toast y’all!! The kids and I

Sweet Potato 🍠 Toast y’all!!

The kids and I enjoyed every bite of this highly nutritious, nourishing, #sweetpotatotoast for #toasttuesday

It was simply the perfect 👌 #warm #cozy #breakfast on this chilly 🥶 42 degree day!!!

There are several reasons I love sweet potato 🍠 toast!!

*You can roast sliced sweet potatoes during meal prep (400 degrees 30 min) and then simply pop them into the toaster for a #quickbreakfast
*They are a starchy complex carb providing energy, fiber, vitamins and minerals!! Perfect for my soccer ⚽️ playing kids and me 😂—I need energy for #allthethings
*Great for gut health—as they have soluble which absorbs water and soften your stool. AKA keeps you regular!
*Incredibly rich in beta-carotene & Vitamin A—which supports healthy vision & your immunity 🎉😍

Lastly-they are so versatile and can be enjoyed so many ways!! Today we used cashew butter, cinnamon, banana, pecan and bee pollen But I love sweet potato toast with avocado and greens!! It’s also yummy with an egg and microgreens OR hummus, onions and chopped olives!!

Warm up with some roasted sweet potato toast today!!! You won’t regret it! 🙌🏼🎉❤️

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