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birchbendersmuffinrecipe

Read more about the article Best Chocolate Chip Muffin Recipe!

Best Chocolate Chip Muffin Recipe!

Post author:Admin
Post published:March 6, 2019
Post category:Breakfast Recipes
Post comments:0 Comments

Continue ReadingBest Chocolate Chip Muffin Recipe!

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Everyone’s favorite 🤩 #paleolasagna #dinner

Everyone’s favorite 🤩 #paleolasagna #dinner

Super easy, efficient, yummy 😋 and full of protein + fiber/phytonutrients from the broccoli 🥦. Hope you enjoy ☺️. Watch the reel for how, ingredients are listed below 👇 🫶🏻

1.5 lbs of ground turkey—browned w s&p
1 jar of @raoshomemade marinara
1 box @cappellos almond flour lasagna sheets
1 container @good_culture low fat cottage cheese
1/2 C fresh grated parmigiana
2 bags of organic broccoli 🥦 florets
EVOO, mustard seed oil, truffle salt 🧂

Are you living on purpose? 💥🙌🏼 Or are yo

Are you living on purpose? 💥🙌🏼

Or are you stuck in a reactive pattern, letting life happen to you?? Totally been there and it’s common to ebb & flow. If you are tired of letting life happen to you (and not for you🫶🏻), If you are tired of not taking agency for yourself, for not protecting your own time & energy ….

I have a #fallreset for you, and we start next week—Wed. Oct. 5th!

You will learn how to create a supportive routine that protects your energy and gives it the space to thrive 💥🙌🏼✨

You will learn how to eat w the sunshine ☀️ energy + balance your meals

You will learn to prioritize movement, sleep & stillness!

You will leave October feeling clear-headed, light, vibrant and joyful 😊

Are you in need of an #energyshift ?! DM me for more? 🫶🏻

#grainfreeenchiladas y’all! Easy, yummy, kid a

#grainfreeenchiladas y’all!

Easy, yummy, kid approved!

Cheers to a #happydinner 😋💥🫶🏻

#mealprepping is one of the biggest ways to #lovey

#mealprepping is one of the biggest ways to #loveyourself —-it’s basically a gift to future you!!! 🥰🥗🍠✅ So what’s stopping you?!?!

Yesterday was sort of a #&@! Show 😜😮‍💨
No school, 2 teachers conferences, work, dance, soccer and #familydinner.
Want to know what saved my a$$?!
Meal prepping!

You don’t even have to be that structured y’all!

#1 You just need 2-ish lbs of ANY protein that can be manipulated—-think tacos 🌮, paleo lasagna, enchiladas, salad or even the main, solo entrée

#2 Then roast a starchy vegetables 🍠 or a cruciferous 🥦 veggie (or both ?!) This is for your dinner side, a snack, or lunchtime salad 🥗 topper!!
Our kids love eating the @traderjoes #caulignocchi like a tater tot! #yum 😋. They are even good served warm over a kale salad!

#3 For some major #mompoints—make these #keto #paleo @missjonesbakes brownies!! #omg #sogood
Add @funky_mello marshmallow crème on top for a #nextleveltreat You Are Welcome 🤗

Who needs a 4 week #fall #energyshift 💥 It’s

Who needs a 4 week #fall #energyshift 💥
It’s time to #reset for the new season y’all, and prioritize your #healthandwellness 🙌🏼💥🥳

💥we will create a supportive sustainable routine that will literally change your day and your life!

💥we will learn to balance your plate and prioritize protein 💪🏻

💥we will have a weekly coaching sesh (Wednesdays in October) plus a weekly strength training workout for you to complete anytime!

DM me if you are interested!!! We are starting Oct 5th! 🙌🏼☀️🧘‍♀️😊🥰💯💥🥗💪🏻🥩

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