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birchbendersmuffinrecipe

Best Chocolate Chip Muffin Recipe!

Best Chocolate Chip Muffin Recipe!

Admin
March 6, 2019
Breakfast / Recipes
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My Top FIVE Fitness Essentials
FIVE Spring Recipes to enjoy in March
7 Ways To Use Leftover Veggies
Fun Ways to Celebrate LOVE
Sunday Brunch ~ The Valentines Edition

I’m experiencing a little #springfever over here

I’m experiencing a little #springfever over here!! Anyone else?! 🙌🏼

The wildflowers are blooming all over #atx 🙌🏼 the sun is shining, and there are gorgeous tulips 🌷 and sunflowers 🌻 tempting me at every grocery run 😂💕 I’m loving it!!

Everything just feels #alive and #vibrant ☀️ After a snowy, cold winter—the spring energy feels #sogood

I’m taking that energy and using it to #reset. Taking time to examine and honor what’s working in my life, in my daily routine. And then purge or adjust what is no longer serving me, or draining my joy. Sometimes we hold on to ideas 💡 just because the pattern is a habit. But as we shift and change, our needs shift and change.

Spring is a great time to clean out the proverbial cobwebs and start #fresh!! Remove the clutter, clear your palette and head to a fresh start!! Who’s in?!

Happy spring y’all!

Great night supporting #partnershipforchildren and

Great night supporting #partnershipforchildren and raising money for children in the ATX foster care program.

It’s not lost on me that by the grace of God, I was born to a capable, supportive, loving family. I never had to worry where my next meal was coming from, or if I had school supplies, or basic toiletries, or shoes 🥲. For so many kids, that’s just not the case.

Imagine what that worry and anxiety is like inside the mind of a sweet, innocent child...struggling to just get the basics.
Or feeling lost without the guidance of a loving adult.

If you can provide support for someone in need, I hope you offer it. The need is immense and the impact could change someone’s life 🙏🏻

Aging Gracefully & with Vitality 🙌🏼 💕 I

Aging Gracefully & with Vitality 🙌🏼 💕

I don’t know about you, but that’s what I’m after 🙋‍♀️💪🏻. I just want to feel good 😌 in my body & mind so I can experience each day as a gift + #enjoylife❤️ Simple as That!

Thankfully our understanding around #aging has evolved dramatically!! Genetics only account for 20-25% of our #longevity, and our ability to age w/o disease....That means...WE HOLD THE KEYS 🔑 to our aging kingdom!!

Our Environment, diet, movement & lifestyle choices are {mostly} in our control, and they have the biggest effect on our longevity!! Best of all 🎉 most of these #healthyhabits are simple, sustainable and enjoyable! Let’s spell it out!

1. Add Sustainable Fish to your Diet:
all it takes is 1-2 servings of fish per week to reap the omega-3 —inflammation fighting benefits! Salmon, tuna and flounder are our favorites 🙌🏼

2. Berries 🫐 🍓 contain a host of cell protecting antioxidants that aid the aging of your body & brain. Studies show that 3 servings/week may help reduce the risk of heart disease, type 2 diabetes & dementia. Berries are also a great sources of fiber and delicious!! They are perfectly ripe right now too!! Yummmmy 👌🥰

3. Exercise Regularly 💪🏻🎉for yiur fountain of youth! Cardio 🏃‍♀️helps strengthen your heart, and promotes healthy blood flow. Strength training preserves muscle mass (that we naturally lose as we age) and bone density. 💪🏻

4. Eat your Greens 🥬
Leafy greens like Spinach, chard, kale, and cruciferous veggies like cauliflower & broccoli 🥦 are your power house!!! Fiber, Vitamins B, A, C and Vitamin K —all associated with longevity & protection against chronic disease and inflammation.

5. Sleep 😴 Most adults need 7-8 hours. Protect your bedtime routine, just as you would for a child 💕

6. Social Connections: Keep your friends close on the regular y’all!! In this digital world, we are losing some of our innate desires to connect with our tribe!

Human interaction cannot be replaced with a screen, and it’s vital to our well-being. Strong social relationships are a cornerstone of “blue zones”-regions of the world with remarkably high centenarians.

Cheers to longevity 🙌🏼🎉

Post #barre3bliss 🎉🙌🏼💪🏻 Just taugh

Post #barre3bliss 🎉🙌🏼💪🏻

Just taught a super fun, sizzler of a barre 🤩 class, and then got my favorite #coldbrew at #summermoon!!

Woo hoo! 🎉What could be better than Creating my own #sunshine ☀️ on this gloomy #thursday

Come see me for class @barre3austinfourpoints! Thursday’s at 10a! 🙌🏼🎉☀️💕🔥

Save The Date May 3rd @ 6P @riverplacecountryclub

Save The Date May 3rd @ 6P @riverplacecountryclub members 🎉

I’m talking all things 🥗🏋️❤️#sustainablehealth #balancednutrition #creatingnewhabits and making it work for YOUR lifestyle!

Hope you will join me! 🙌🏼

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