birchbendersmuffinrecipe – Happy Dinner ATX

Best Chocolate Chip Muffin Recipe!

Best Chocolate Chip Muffin Recipe!

Admin
March 6, 2019
Breakfast / Recipes
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Soooo good to be back at the @texasfarmersmarket 🎉🙌🏼

#soccersaturday has kept me away, but it was so good to get back and stock up on #local #produce & #grassfedmeat 🙏🏻

We just invested in a deep freezer, so Max sent me to stock up for winter. Feel a bit like we are Hibernating 😂. Bonus— I got a serious arm workout toting around our bags of #wellness

#thankyoufarmers 🙏🏻 and thank you #atx for this picture perfect day!!!

Sweet Potato Avocado Toast & Kale Y’all this #t

Sweet Potato Avocado Toast & Kale

Y’all this #tastylunch took 5 minutes and was sooooo delicious!! I batch roasted sliced sweet potatoes 🍠 earlier this week, and finally used the last two slices today!! I love the versatility and portability 🙌🏼

While my potato was toasting, I quickly sautéed kale with white onions, minced garlic and avocado oil for 3 minutes!! Next—retrieve your potato, smash 1/2 avocado 🥑 on top, drizzled with EVOO & sprinkle w red chili flakes & pumpkin seeds

#5minlunch served!! & #devoured

Cheers to #friday y’all!! ☀️ I have some n

Cheers to #friday y’all!! ☀️

I have some new #smoothierecipes on the blog!! #linkinbio. If you are looking to switch up your usual morning smoothie, I have #superfoodsmoothie recipes AND #healthysweettreatsmoothie recipes!! Let me know what you think!!

We drink smoothies year round over here!! They are easy to digest, and the best way I’ve found to consume a variety of veggies, fiber , healthy fat and protein in one meal!

Make it a great day ❤️🙌🏼

After school Snack Situation!! Every day after sc

After school Snack Situation!!

Every day after school I slice up a #seasonal fruit + a veggie and it’s usually devoured in minutes 🙏🏻❤️🙌🏼.

Both kids know I prefer they eat a “real” food before they can pick a pantry snack. MOST days this works like a charm and helps increase the number of plants 🌱 in their daily diet.

Some days it’s a struggle 🤣 but I’m always after #progressnotperfection and I’m not giving up any time soon! The health of these two is just too important to give in 💕💕🎉

Today it’s a win and I love it!! But it took years to get here! If you are having trouble getting your kiddos to eat their fruits & veggies, let me know! Sometimes simple swaps & different presentation styles make all the difference!

Serious #joblove y’all!! 🥰

I shine a light 💡 on how you can make simple, sustainable improvements to your routine and we build a foundation together 🙌🏼❤️🎉

Sharing in the success of my clients, who put in the work to make their own #health a consistent priority, brings me so much #joy!! So proud of you Linds!!!!

If you need someone to guide & support your #wellnessjourney, let’s talk 👋

happy dinner atx.

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Together we will create a healthy lifestyle that becomes your new normal!

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