Living The Good Life Y’all
We all want to live the good life, right?! What is keeping you from living your full potential? What is keeping you from feeling amazing in your body every single…
Health Coach Graduate!
Our class graduation was a little delayed with Covid-19, but TODAY, June 9th, 2020 marks my official graduation day from The Institute of Integrative Nutrition! Woo Hoo I'm a certified…
The Parable of the Trapeze & Transitional Phases
Source Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, I’m hurdling across space between the…
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Family Meal Planning Made Simple
Photo by Goodhousekeeping How do y'all feel about Meal Planning? Helpful? Does it simplify your weekday? I hope so! The goal of meal prep or batch cooking on Sunday is…
Your Guide to Staying Calm & Health Focused During Chaos
Lady Bird Lake Happy February y'all! I have all the heart eyes for February! First of all, it's my birthday month,and I'm starting my 37th celebration this weekend!! {HOORAY!!} Second…
What is a Health Coach?
I know some of y'all may be thinking, What the heck is a Health Coach? And do I really need one? Only you can answer that, but let me help…
My Favorite Health Improvement Books
One week till Thanksgiving! Are you traveling? Staying at home? Between planning for travel and prepping for the BIG Turkey Day, I'm hoping the Thanksgiving break will allow some much…
My Experience with Integrative Medicine
Integrative Medicine engages both patient and practitioner in a therapeutic partnership that addresses the root cause of disease or imbalance in the body; taking into account bio-individuality. Meaning no two…
