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What is Intuitive Eating?

What is Intuitive Eating?

Admin
March 6, 2019
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Healthy Habits For Your Holiday Season
THE EXPERIENCE GIFT GUIDE :: ATX STYLE
My Favorite Healthy Yummy Austin Restaurants
Flavorful Fall Recipes We Are Loving
Unsexy Foods that Deserve a Spot In Your Rotation

A bowl 🍲 with #healthbenefits And #plantpower

A bowl 🍲 with #healthbenefits
And #plantpower y’all 💯. This cauliflower —sweet potato 🍠soup was so delicious!! I’m thankful there are leftovers 😂✌️😊

Nothing better than a warm, nourishing, comforting 😊bowl of #veggiesoupforthesoul on a wintery day ☺️

The kids enjoyed theirs w grilled cheese, and I dipped an avocado 🥑 (seedy) toast + chili oil into mine 😋 #heaven

Sharing the deets in case you need an easy #flavorful #familydinner
this week 😍💕

Ingredients:
2 TB EVOO
1 TB butter
1 TB minced garlic
1/2 inch knob of ginger (diced)
1 cup diced onion
1 cup chopped celery
2 1/2 cups tri color cauliflower florets
1 1/2 cups cubed sweet potato
1 TB turmeric
1/2 C Raos tomato sauce
2 C @fondbonebroth
1 C water
1 tsp white wine vinegar
Juice from 1/2 Meyer lemon 🍋
S&P to taste

1. Heat oil, butter and garlic 🧄 and onions for 3 minutes on medium heat

2. Add celery, ginger & sweet potato and sauté for 5 min until they soften

3. Fold in cauliflower, tomato sauce, vinegar, Meyer lemon and seasoning —sauté for 3 min

4. Add broth + water and bring to a simmer —cover and cook 👩‍🍳 for 20 minutes

Serve with Microgreens , avocado and some crusty sourdough for the ultimate experience 🎉😋

Satisfaction guaranteed!! Sometimes you want a s

Satisfaction guaranteed!!

Sometimes you want a sweet {easy} #sundaybreakfast❤️ 😋. This one takes five minutes, the smallest effort and is absolutely delicious 💯

It’s one of our favorites for school days too! 😊

Toast an @birchbenders #paleowaffles —slather with @butterflysuperfood #nutbutter and top with #hempseeds for omegas and banana 🍌 slices for some natural sweetness and potassium #yum

#kidapprovedbreakfast #nosugaradded #yes 🎉🥳✌️

Wishing you a #happysunday

Y'all ---Only 7% of Americans get enough fiber. Ar

Y'all ---Only 7% of Americans get enough fiber. Are you one of them?

What is an adequate amount of fiber? Roughly 25-30 grams of fiber per day!! Not all at once---(that would cause major tummy troubles).

You want your fiber spread around 2-3 meals 🥗🍓🥦
Why? Fiber is a super power for your health. It keeps you regular --which helps with bloat/digestion. Fiber aids your body in detoxifying hormones (particularly estrogen) and inflammation. It also provides protection against heart disease, obesity & type 2 diabetes.

I've laid out a simple list for you! Save this your next grocery haul and pick three to add to your weekly meal plan.

1. Avocado!🥑
FIVE whopping grams of fiber in just 1/3 of an avocado.
Add a few slices to your salad or smoothie, or whip up a breezy Avo Toast

2. Beets
In addition to fiber, beets are rich in hearty healthy antioxidants! Try them pickled or roast them over an arugula/pecan salad

3. Raspberries
The highest fiber fruit in alllll the land! 10 grams per cup!!!
I love raspberries in a coconut yogurt parfait w/ paleo granola.
The kids love them by the handful!

4. Cacao/ Dark Chocolate 🍫
Praise Be! Cacao is not only delish and satisfying, but it packs about 3 grams/serving.
I love cacao nibs in my mint chip smoothie, or a hot cacao w/ warm DF milk on a cold day! A simple square of Evolved dark chocolate is pretty special too!

5. Pears 🍐
Roughly 6 grams per fruit! Super simple to enjoy raw or roast them w/ cinnamon, cardamom, salt and vanilla bean!

6. Lentils
Super easy to make in bulk and store in the fridge.Yummy in soup, grain bowls, and warmed over a salad. You get 16g per Cup. WOW

7. Artichokes
Super satisfying and contain a whopping 5 grams of fiber per 1/2 cup. I love them mixed in w/ pasta.

8. Chickpeas
7 grams of fiber per 1/2 Cup!! Have you ever tried them in the air fryer so they get nice and crispy! Yum!!

Which fiber fuel will you add to your haul this week?

It’s ok to not be ok 😔. It’s ok to struggle

It’s ok to not be ok 😔. It’s ok to struggle—to feel sad, stressed, worried, angry and lost…

For the most part I have a naturally positive, joyful disposition—but man have those feelings taken a sharp hiatus.
Put simply—That’s life—we experience the good, with the not so good. Life ebbs & flows, it feels balanced and safe, it feels exciting, it feels stale and stagnant. We get thrown off track and things don’t go as planned. Hopefully we have the opportunity & privilege to learn from the darker moments or seasons and move on 🤞🏻

Sharing The Practices that help me heal from a funk **All of which are free totally 💯💯💯

1. Drink like 32 oz of water! Ditch the wine and head for a big ole glass of lemon 🍋 water. Hydration brings clarity. A clear mind will help bring your emotions to neutral

2. Just breath 😌. Light some Palo santo or your favorite candle and give yourself 5 minutes of mindless or mindful breath work

3. Break a sweat outside! Head somewhere where you feel small and insignificant among the vastness of nature. It will help w the perspective of your problems. Our neighborhood has the most perfect nature trail for this. You can feel the sunshine, the wind, and become grounded in nature. Truly medicine

4. Play some music! ✌️Laugh, dance, cry, sing. Let music provide a cathartic release

5. Write down 3 things your are grateful for. Gratitude will help shift your perspective

6. Take an indulgent, self care epsom salt bubble bath 🛀. Relish in stillness and let the heat & warmth provide comfort

💕Save this post for when you need it

#followfriday 🙌🏼 #friyay🙌 New faces aro

#followfriday 🙌🏼 #friyay🙌

New faces around here—hello ✌️and welcome 🤗 🥰

I’m an IIN @nutritionschool certified #healthcoach focused on #holistic #nutrition 🥗🌱. I truly believe #foodismedicine and can change how you feel mentally, physically and spiritually 😌

I also work as a fitness instructor at #barre3 and working out 🏃‍♀️ is probably one of my most favorite things! 🙌🏼🎉
If you know me, you def know that 😂 #cardioqueen👑

Most importantly —I’m married to the most charismatic guy, and I’m a mom of two 👫precious 🥰 budding athletes 🩰 ⚽️ who keep it real 🤣on the daily! We live in #austintexas and love 💕 it!

My passion lies in helping clients automate #healthyhabits, like movement, balanced (delicious} 😋nutrition and meal preparation 🥦into their {often busy!!!} lifestyle.

Guided by a practical & optimistic/energetic approach, I can help YOU improve your health, achieve your fitness goals and develop sustainable habits —based on building a consistent --daily wellness routine that is unique to your lifestyle

One that includes learning to crave, prepare and enjoy REAL FOOD. One that includes prioritizing movement and stillness, sunshine ☀️ relationships and fun 🤩

I LOVE to eat and really enjoy creating tasty, healthy, family friendly recipes—and I love sharing them w clients even more! 🎉🙌🏼✌️💯

If you need a coach to support you, let’s chat. Shoot me a DM to book a consultation 💯

Wishing you a #happyweekend 🙌🏼

#flashback photo from a snowy day in Colorado last winter ❄️

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