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addedsugar

Tips for Reducing Refined Sugar

Tips for Reducing Refined Sugar

  • Cortney Zieky
  • October 20, 2020
  • Guides / Sugar Reset
  • 0 Comments

Hooked on added sugars? Me too? I'm a big time sugar lover and given the chance, I'll always choose sweet over salty. Can you relate? Approximately 70% of Americans exceed…

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  • FIVE Spring Recipes to enjoy in March
  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie
#toasttuesday y’all! 🙌🏼❤️ #avocadotoa #toasttuesday y’all! 🙌🏼❤️

#avocadotoast on #local #housemade sourdough with a jammy egg, sunflower sprouts, sea salt and spicy radish is the ultimate for me! Anyone else? 

Delicious, satisfying, protein & veggie rich and easy!! What are your favorite 😍 go-to meals?!
Happy #monday 🎉 Happy #march Happy {almost} # Happy #monday 🎉 Happy #march 

Happy {almost} #spring! After the whirlwind of February and the winter storm in Texas, I’ve never been more excited for a fresh start!!! 🙌🏼❤️ It’s a cause for celebration for sure!

I’m longing for #sunshine , blooming bluebonnets & fresh, vibrant #springproduce 👌🥬 who’s with me?!?! 

Head to my Blog #linkinbio for My FIVE favorite spring recipes to enjoy this week {or month!}

The lineup includes 

*Citrus Fennel Avo Salad 
*Super Easy Beet Burgers
*Spring Pesto Pasta
*Miso Salmon & Asparagus 
*Roasted Artichokes 

And a paleo strawberry crumble for good measure 😍

Hope y’all enjoy the bounty of the season!! It’s my favorite time to head to the farmers market! Which reminds me...we probably need to get our garden 🪴 going again?! 🧐
Serious #joblove❤️ y’all! It felt soooo go Serious #joblove❤️ y’all! 

It felt soooo good to get back on schedule with client coaching calls this week, and #lovenotes like this make it even more magical!! 

I’m Headed into #friday 🎉🤸🏻‍♀️with a #gratefulheart 💕🙏🏻

Through my rewarding work as a #healthcoach I help my clients find their own version of #happyandhealthy and make it feel seamless, habitual, sustainable and automated!! 🙌🏼💯🥳

We work together to prioritize #movement #nourishment and #joy & transform their daily schedule! 
The small, habitual, daily shifts add up to BIG results yall!!

DM me if you are curious 🧐 about how I can help you improve #sustainablehealth 🙌🏼

Love y’all!!
Soooo Excited about our first @belcampomeatco orde Soooo Excited about our first @belcampomeatco order! 🙌🏼 I see a  couple weeks of #happydinner for our family in this shipment!! The normalcy is giving me all the feels + motivating me to #mealplan for next week and #getbacktobasics 👌👏🏻❤️🙏🏻🧑‍🍳🤸🏻‍♀️

Sharing the details of what we ordered and how I’ll use it for #familydinner 🧑‍🍳
Let me know what you think!

* Lemon 🍋 Pepper Chicken Thighs. #allcleaningredients 🙌🏼 Will likely sear, then bake these in a cast iron skillet 🍳 

*Organic Boneless Ribeye —kids favorite beef 🥩 cut 😍! I’ll have Max throw these on the grill with a tiny bit of ghee & salt 

*Pasture Raised Pork Shoulder—using this for #crockpotcarnitas #yum #dinnerstaple 

*Organic Ground Pork—Planning to make Pork Stir Fry in our wok with veggies & rice #easy 

*Sliced Bacon 🥓—will def be all gone after #baconandeggs Saturday 

*Organic Steak 🥩 4 pack! Grill & slice for tacos! 

*Organic Chicken Bone Broth Pouch—will use as a base for turkey or veggie chili 

Woo Hoo 🎉 

#belcampofarms is a 100% grass-fed and finished farm in California. Their mission is to create meat that’s food for the people, planet and animals #amen 🙌🏼💯

I’m dreaming of one day experiencing their authentic “farm to table” restaurant in the California sunshine ☀️! For now, we can savor & nourish with organic meats—right in our own kitchen 💕🙏🏻
Scenes from yesterday ☀️ Man—what a week!! W Scenes from yesterday ☀️
Man—what a week!! What a year! 😳I’m still digesting and processing everything, and I still don’t feel quite like myself, but it’s all good!!...

Today is a good day!! Sun ☀️ is out, everyone’s back at school 🙌🏼🙏🏻, I started the day with a workout (a shower 🚿🙏🏻😂) & #clientcoachingcalls and things feel a bit more “normal”🤞🏻

If you live in #texas, I challenge you to create a #joylist for the week! Dream up a minimum of FIVE things you can still enjoy right now!!! Schedule these Joy appointments in your calendar over the next 5 days, and make it happen!!!!💕

In times of stress it’s a natural instinct to focus on all the challenges we face, all the anxiety we feel and all the lack. 

Let’s flip the script and choose #joy! For me joy includes getting in nature, moving my body, connecting w people, cooking 🧑‍🍳, reading and laughing 😂 preferably with family & friends 💕🙌🏼. We have a lot to laugh about right now!!! 

Like how there is currently a small team ripping up some of our hard wood floors in the kitchen to let water dry out🤪😂🤣😳 

The saga continues—but we are marching on!! 💯
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