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In case you need a #midweektreat 😋 I present to

In case you need a #midweektreat 😋
I present to you #gf #cocoa #pb #banana #cookies 🎉🥳💥

Zia and I had a ball making these after family dinner. Easy, #delicious & just the dose of sweetness we needed without the refined sugar!! #yes!

Sharing the recipe in case you have a couple spotty bananas 🍌 hanging on the counter.

Gluten Free Cocoa PB Banana Cookies 🍪

Ingredients:
2 overripe 🍌
1/4 C nut butter of choice (melted)
1 egg
1 tsp baking soda
1 tsp vanilla extract
2 TB unsweetened cocoa powder
2 TB @pbfit PB powder
1 1/4 C almond flour
1/2 C oats
1/4 C chopped pecans
1/4 C @hukitchen chocolate gems
1/4 tsp flakey salt
**add 2 TB maple syrup if you need a sweeter flavor

Directions:
Preheat oven 375 degrees
Like a cookie sheet w parchment paper

Combine wet ingredients in large bowl until we’ll combined
Add flour, baking soda, salt & oats to wet mixture
Fold in chocolate gems + pecans

Drop 2-3 inch sized cookies 🍪 on your baking sheet and bake 10-13 minutes 💕. Hope y’all enjoy as much as we did!

Un trendy #superfoods that Deserve a spot in your

Un trendy #superfoods that Deserve a spot in your rotation this #wellnesswednesday

You know those super trendy, ultra marketed foods you see all the time on Instagram and on hip, “granola” restaurant menus? Super Foods like kale, sweet potatoes, cauliflower and avocado that you are hopefully eating on the regular..

Well we aren’t going to talk about those today….

We are going to dredge up some old classics that your grandparents probably ate daily… Some unsexy, untrendy foods that you might want to start buying again.

Don’t get me wrong!! I totally love all the trendy kale, avo and cauli I can eat, but there are so many more amazing fruits & veggies that deserve a spot in our meal rotation. Variety is seriously the spice of life, and the more variation in your diet, the more good bacteria (good bugs) you have in your gut. You also have the change to ingest a variety of phytonutrients and reap the benefits. Here we go!

1. Cabbage 🥬 a staple long before kale became famous. It can be pickled for kimchi or sauerkraut and it makes the most amazing taco 🌮 topper!
Low in calories—high in phytonutrients and fiber!!

2. Prunes!
Anti inflammatory, rich in polyphenols and fiber! I can’t look at a prune without thinking of my Gram who religiously ate them every morning growing up!

3. Artichokes
My favorite un-sung superfood!! Low in fat, high in fiber, vitamins, minerals and antioxidants! My favorite way to enjoy them is steamed or roasted!

Head to my blog #linkinbio👆 for more unsexy superfoods and yummy recipes that will help you incorporate them into your diet!

Y’all it’s #nationalsmoothieday and the #first

Y’all it’s #nationalsmoothieday and the #firstdayofsummer 🌞🙌🏼 woo hoo!

Cool yourself off with a refreshing #smoothie blend of #veggies #fat #fiber & #protein 💥

What I love most about my #smoothiehabit is it ensures I start my day with #greens and #protein it’s a habit that keeps me energized and craving veggies the rest of the day!

Instead of self criticism and self ridicule…try asking yourself “Are my daily #habits & lifestyle supporting my #healthgoals ? Are my habits helping me live my life to the fullest, most #joyful extent?”

Once your daily healthy habits become consistent, you will naturally feel better with little effort. It starts to happen automatically—and that’s the magic!!

Wishing all the Dad’s a #happyfathersday 💕🎉🙌🏼

Feeling really grateful for the Dads in my life❤️ + the love and adoration that surrounds them.

We’ve been grilling, brunching and sporting all weekend! #ourfav 💥Hope your weekend includes the things you love + enjoy 😊

Crispy Baked #chickenwings🍗 for the Win this #f

Crispy Baked #chickenwings🍗 for the Win this #fathersdayweekend 🙌🏼🎉🥳

These wings were a total winner last night. Everyone was singing their praises and happily 😋devouring 2nd and 3rd helpings #noleftovers 🙌🏼💥

Here's the details in case you want to make them for the #dad in your life 💕 this #fathersday

Ingredients/Equipment:

1 lb chicken wingettes
3 TB spray avocado oil
3 TB Adams Reserve All Purpose Rub (salt/garlic/black pepper)
Kosher sea salt to taste
*2 Baking Sheets
2 Wired Racks

Directions:
Preheat oven to 400F. The key to crispy wings is baking them for a long time at a high temperature. 400 degrees for 60 minutes. Flipping the wings half way thru.

Use a spray Avocado oil and lightly spray the wings. In order for the wings to stay crispy you don't want them saturated. Just a little spray is perfect.

Add your seasoning to a bowl and then roll the wings in the all purpose dry rub. I also added a few pinches of sea salt to dry up any excess moisture from the oil.

Place the wings on a wire baking rack on top of a rimmed baking sheet. The rack helps ensure that the heat touches both sides of the wings, so they have a little bit more crisp

Bake the wings for 60 minutes. Flip half way through

#enjoy ❤️

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