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#weekendvibes 🎉 y’all!! As you head into yo

#weekendvibes 🎉 y’all!!

As you head into your #weekend — especially a #december 🎄weekend…

Think B+ when it comes to your diet!!!

An A+ is likely unrealistic and unattainable—(unless you have iron clad discipline which is like 1% of people—and I’m not one of them) 😂—#foodieforlife

A B+ “diet” means that 85% of the time you eat really well: meaning hydration, quality protein, vegetables, healthy fat & fiber! AND You move your body more days per week then you don’t!

You can surely sustain this healthy lifestyle forever ever!!! 🫶🏻🏃‍♀️👏🏻
Because it’s not overly restrictive, intense or rule driven!

Because 15% of the time, you enjoy the hell out of whatever makes you deeply satisfied 😋😊 and unapologetically savor it 😘🤩

Then you jump back into your wellness routine because you know it makes you feel your best 💗

If you find yourself in an “all or nothing” diet pattern—meaning you are all “in” on a detox then all “out” on a binge, let’s chat!!!

I’ve helped many clients quit this cycle and it’s sooooo freeing and liberating 🫶🏻💗🤩😘😋 You deserve to ditch the yoyo and create a sustainable framework that makes room for nourishment and for indulgence 💕

Happy #december y’all!!! Yes, it’s the seaso

Happy #december y’all!!!

Yes, it’s the season of sugar and booze 😂, but it’s also a great time to prioritize your #healthandwellness —-I challenge you to consume pair a superfood w an indulgence 1x1 🫶🏻🎉. It helps to create #balance without deprivation —-which is basically my life’s motto!!! 🤩

Watch this quick #reel filled with #superfoods you should be eating on the regular (like everyday!!) and why!!!!

Bonus:::all are super delicious 😋 so you will literally enjoy every bite!!!

#christmasdecorating #mode over here!!! 😊🫶🏻
#tistheseason🎄 #merryandbright 🎉

Welcome back #atxfall 💗 Happy Sunny ☀️ Su

Welcome back #atxfall 💗

Happy Sunny ☀️ Sunday to ya!!! Six mile run 🏃‍♀️ never felt so good!!! 🙏🏻🫶🏻

Go out and get some #movement & Vitamin D y’all! Good for the body and the soul 😊

#grateful for a super casual, cozy Thanksgiving 💗🦃🍁w the fam

This was the first year I was the “responsible one” for most of the meal 😳😂 and it all went 👌

Hope y’all are having the weekend you need! I’m sloooowwly getting out our Christmas 🎄 decor and enjoying leftovers 😋 —coffee & pie 🥧 anyone ?! 😋

happy dinner atx.

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Together we will create a healthy lifestyle that becomes your new normal!

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