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Why hello 👋 #fall! Not sure what got in to me

Why hello 👋 #fall!

Not sure what got in to me this Morning, {maybe it’s the new season?!} BUT... I switched up my go-to #greensmoothie 🎉. It was fun to mix it up, and the new combo is yummy & energizing! 💃

The pep 🙌🏼in my step comes from the matcha addition 🍵! Matcha is such a powerful antioxidant with so many benefits y’all!

*Matcha boosts metabolism + energy
*It calms the mind & has a relaxing effect
*Enhances mood + concentration
*natural detoxifier
*It provides Vitamin C, selenium, chromium, zinc & magnesium for amazing immune support!

Here’s the details to create your own #matchagreensmoothie🌱

Chocolate Matcha Smoothie
🤚🏻 Baby Kale or Spinach
1/2 zucchini (slice before blending)
1/4 frozen banana
2 TB Frozen blueberries
4 sprigs mint
2 TB cacao nibs
2 TB hemp hearts
1 scoop chocolate bone broth
1 packet @foursigmatic #matchalatte
Almond milk

Top w Bee Pollen and enjoy 😉

This chilly, wet 🌧 weather calls for a bowl (or

This chilly, wet 🌧 weather calls for a bowl (or 2!!) of my #comforting #warming #turkeychili 🙌🏼

It’s Easy, delicious and family friendly!! It’s {reluctantly 😂} on the mild side so the kids can enjoy a heaping bowl without running for a glass of milk! 😂🤣

Bonus—you will likely have leftovers too!! Cheers 🥂 to cooking once & eating twice this week! 🙌🏼🎉☑️

Turkey Chili
3 TB EVOO
4 garlic cloves
1 small sweet white onion diced
1 TB Cumin + S&P
2 Lg celery stalks chopped
20 OZ Bone Broth
1 1/2 lbs organic ground turkey, chicken or pork. *or a mix 🎉
1 can crushed tomatoes
1/2 12 oz jar tomatillo salsa
1 can @edenfoods organic cannelloni beans
1 can @edenfoods pinto beans

1. Heat EVOO in Dutch Oven
2. Add celery, onions & garlic and sauté for 5 min
3. Add ground poultry and tomatoes and continue to sauté until turkey is cooked through
4. Add seasoning *2 TB taco seasoning is a great add if you can handle spice in the recipe!
5. Add bone broth and beans. Turn heat to Low and allow chili to simmer for 30 min

Enjoy w a big chunk of corn bread, scallions, lime juice,
avocado and jalapeño!

Scroll left to see how you can easily elevate a store bought corn bread mix!
1. Quality butter
2. Organic frozen corn
3. Touch of maple syrup

Journal Prompts to guide your #mindfulmonday 💕

Journal Prompts to guide your #mindfulmonday 💕

It’s rainy & cold here in #atx which provides a wonderful opportunity to slow down, breath🧘‍♀️ and get a little introspective. Here are some questions to consider as you look within and take some time to #journal

🔅 Which daily patterns or habits bring positive energy to your day?

🔅 Which daily activities deplete your energy? Is it possible to let go of any of these, or remove them from daily life?

🔅When and where do you feel most at ease during your week?

🔅 What daily patterns are not working for you right now?

🔅What activities, places or people make you feel alive or inspired? Can you find a way to increase these activities?

🔅 What time of day do you feel most at ease, open & curious?

🔅 Where can you add more flexibility? Where can you add more structure?

Take some time to dive in to this work and see if any new goals, frameworks or routines pop up! Also notice areas of your life that need an edit or a restructuring!

Happy Monday y’all!

Easy ways to Pack #lunch ☑️ Zander is headed

Easy ways to Pack #lunch ☑️

Zander is headed back to school {in person} tomorrow so I’m re-visiting my lunch packing framework to keep things easy!

My biggest advice when it comes to prepping for lunch is to create a couple lunch templates that work and stick to it!

For me—lunch is salad w a varying protein (leftover chicken, egg, salmon) and a healthy fat (usually 🥑 or nuts 🎉)

For Zander & Zia the lunch template is 1 protein (Turkey, chicken, ham, nut/seed butter etc.)
1 fruit (berries, apples, oranges)
1-2 veggies (cucumber, celery, carrots)
1 fun food! Often a Smash marshmallow, dried fruit or a paleo cookie or muffin 🍪

Head to my blog for more #easylunchideas 😋 #linkinbio👆

I’m a bit weepy over Zan returning to school. It’s been so nice enjoying day time meals together. He already told me he’s going to miss mid morning—fresh smoothies with Mom 😭. I guess there are some perks of virtual school.

Have a great week y’all!

Fall for this easy salad y’all!! Who else is e

Fall for this easy salad y’all!!

Who else is excited about switching it up with seasonal 🍁flavors?! I love how nourishing, warming & comforting fall produce is!! Enjoyed this little bowl of deliciousness so much 💕

Fall Baby Kale Salad!
Baby Kale
Roasted cubed Sweet Potatoes 🍠
Roasted Cubed Apples 🍎
Dried Cranberries
Pecans
Parsley
Thyme
Dressing:: ACV, EVOO, Dijon Mustard, honey, salt & pepper

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