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Where are my fellow #typea #listmakers 💯 Truth

Where are my fellow #typea #listmakers 💯

Truth be told I loooove a good task list, especially checking things off ☑️as I go through my day. Gratifying somedays and others it feels like a race against the clock ⏰ prompting unnecessary heart palpitations 🤣

I noticed that my to-dos became excessive, and often left me running 🏃‍♀️ ragged and feeling exhausted.

Can you relate?

I listened to Jessie Itzler talk about “to-do” lists on The Dear Gabby podcast and had a total AHA 🤯moment! 💥
(Totally recommended the listen BTW !!)

Jesse talked about how we allow our tasks and meaningless BS to take over our lives…..we even put our tasks above our loved ones or our well being in order to achieve 😬😳

He asked the listeners what would happen if your task list just blew away in the wind 💨 gone forever….what would happen!?!?

Answer::
you’d finish the important stuff intuitively, and the rest would just be forgotten…because it didn’t really matter in the first place 🤯 ☑️

It made me start to think about How much of our mind, our day, our life is consumed by things that don’t matter…excess?!

As we head into #fall I’m going to really work on staying as basic as possible. Keeping things simple and staying true and focused on my core values.

I’m tempted by excess!! I’m curious..I’m a yes person…so this will be a good lesson for me!

Sharing here in case any of this is relevant to you and your #mentalhealth on this #wellnesswednesday ❤️

Keep doing the work y’all! You are amazing ❤️

Hey 👋 IG Happy #monday!! How was your weekend?

Hey 👋 IG Happy #monday!! How was your weekend?

Y’all we fully indulged in all the sweetest treats at the #icecreammuseum. It was girly pink, 🤩 super sweet 🍬🍨and delicious!

Although sugar is fun, unfortunately in excess it causes some major negative side effects 😆—inflammation, weight gain, fatigue, headaches, mood disorders, unstable energy, & type 2 diabetes to name a few😳….

Thankfully—We are equally excited to get back on track and return to our version of normal. ☑️. In case you are looking for a few ways to
REDUCE YOUR ADDED SUGAR and elevate your energy 💥🙌🏼 this week—keep reading!

1. Start your day with a big dose of hydration, greens & protein! If you aim to stabilize your blood sugar, alkaline w 🥬 and get your hunger hormones in ck early on, you are less likely to crave sugar as an energy source as your day progresses. When you crave sugar, your body is basically saying —Help—I need energy!

2. Read Your Labels
If you must rely on processed foods on a busy day, pay attention to the ingredient list!! Remember there are around SIXTY different disguises for sugar. Note the serving size too!

**Popular “healthy “ Products where sugar is often lurking —salad dressing, sauces, salsa, Mac/cheese, nut butter, granola/protein bars, cereal, oatmeal, yogurt, alternative milks

3. If you are enjoying a healthy, natural sugar like a banana 🍌—pair it with Greek or coconut yogurt + pumpkin seeds to help you stabilize your blood sugar + energy levels! **Get in the habit of pairing your fruit with protein + fat!

Let me know if I can help!!! 💕I seriously love talking food 🥒and sharing ways you can make small sustainable improvements to your lifestyle 🙌🏼💯

3 easy mid day meal ideas for your week!! That are

3 easy mid day meal ideas for your week!! That aren’t smoothies 😂

Satisfy your hunger with these quick, easy, nutritious meals! All of which are super simple!!!

1. Sliced bananas over greek yogurt with 2 TB pumpkin seeds!
🍌 have potassium which helps w muscle fatigue, greek yogurt packs MAJOR protein 🎉 and probiotics + pumpkin seeds supply plant protein, fiber healthy fat and zinc for immunity 🙌🏼💥☑️

2. Baked Sweet Potatoes 🍠 with ghee, tahini + chia/hemp seeds + a side of greens

🍠 are an antioxidant rich carb that boosts serotonin ☺️and provides Vit A & C. It also has 2x the potassium of bananas!! A tahini smear will provide plant based protein & a delish flavor! Chia seeds are a major fiber source!

3. Wild Planet salmon mashed with 1/2 avocado, EVBB seasoning, and red onions over a seedy cracker and a side of Microgreens + cucumber 🥒 ***shown above ☺️

Salmon is an amazing source of Vit D, Omegas, protein and healthy fat! Avocado = potassium & fiber and cucumbers have your minerals 💥

Happy Friday y’all! 💥☀️ Sending a little

Happy Friday y’all! 💥☀️

Sending a little nudge to remind you to make time for some #selflove this #weekend. Im sure you can spare ONE hour for yourself out of 48 hrs, right? 🙌🏼💥 #yesyoucan

Start to think of what actions/behaviors bring your body & mind into #balance and schedule it on your calendar ☑️

Where can you pause, rest and reset?

How will you seek sunshine ☀️ in the physical and spiritual 🧘‍♀️ sense? It might mean a lunch date w a friend who feels like sunshine 👯‍♀️

Ponder 🤔 How you will make time to #nourish yourself w quality protein + phytonutrients 🥬🥒🍋🍎 and have fun 🤩 while you are at it!

Real Food is fuel y’all —and given the chance it will make you feel #energized #satisfied #vibrant #bright

Craving something sweet? Totally 💯 fine to have treats 🍪 Own it !! Bake it or order it, enjoy it, share it —then ditch the downward spiral that will lead to a headache & get back on your veggie/protein train! 💥

Cheers to a happy, healthy, vibrant & balanced weekend ☺️

A crunchy #veggie #hydrating #plantbased salad 🥗 so extra, it barely fit on my plate 😂🙌🏼🥬

The perfect midday —midweek #wellnesswednesday #salad y’all 💥💯 super easy to throw together during a busy day—here’s the deets:

Romaine Lettuce 🥬: high in minerals, like calcium, magnesium, and potassium. Plus, its packed with vitamin C, vitamin K, and folate 💥

Cantaloupe 🍈: hydrating and contains 💯 DV of Vitamin C ☑️

Chopped Jicama: hydrating + a #prebioticfiber

Cucumber 🥒: Hydrating plus high in minerals

Walnuts: a healthy fat high in omegas and protein

Artichoke hearts: High in protein, prebiotics , Potassium, folate, fiber, & Vit C

Pickled Carrots: Vit A, beta carotene and great for gut health!

Aged Parmigiana: The aging process makes it 👍for gut health. Also a good source of protein and fat. Rich in calcium, vitamin A, vitamins B6 and B12

Dressed it with a 🍋#EVOO for another source of #healthyfat & #antioxidants

Don’t forget to make time for #lunch today!! You’ll be far less likely to be crawling through the pantry hangry 😆at 4p #beentheredonethat

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