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Taking a pause from #alcohol for a bit…I’ve no

Taking a pause from #alcohol for a bit…I’ve noticed the pull to become #sobercurious A LOT more as I age
Put simply— I just feel 💯 better

Don’t get me wrong, I love a good (very specific 😂) cocktail, but my body just doesn’t digest/process Alcohol as effectively as it did in my 20’s/30’s 😆. Aging is so fun 😂

The unpopular truth is, alcohol is a neurotoxin —When we consume it our body’s #1 priority becomes to get the poison ☠️ out and every other function gets put on the back burner. This disrupts the effectiveness/efficiency of so many valuable processes that effect our total health: Major things like—

fat burning
digestion/gut health
hormone regulation (primarily dumping bad estrogen!)
blood sugar balance
quality REM sleep 😴,
And brain function to name a few.

Personally when I refrain I notice —my sleep is 1000x better. I wake w mental clarity and energy. I have less sugar cravings and am more likely to consume balanced nutrition. And my favorite benefit—-my workouts are 🔥 and my strength 💪🏻 improves

This is not an area I’m an expert in -by any means, but because I prioritize health and wellness in soooo many facets of my life—-I know I can be better 🙌🏼💯🎉💥

When I feel called to have a cocktail—I’m pouring a sparkling drink w lime and enjoying it 🤩 —for now…
And when I want a cocktail, I’ll have one—mindfully—and with a lot of food + water!

Cheers to growing, changing and expanding in all ways!

If you are struggling to get your kids to eat heal

If you are struggling to get your kids to eat healthy, balanced meals, I’ve been there y’all!!!😆 and yes the struggle is real 🥲😆. I remember feeling like such a failure 😞 some nights —-tossing or wrapping up another uneaten dinner 👎

But I kept at it….I kept offering the same healthy meals over & over, I kept trying new ways of slicing/cooking & serving the same vegetables. I didn’t let myself become discouraged 🫤 and I kept putting in the work….because I knew and I still know that what we put in our body directly effects our performance, our hormones, our behavior, our mood and our overall health 💪🏻🙌🏼💥🎉

I can honestly say, that fast forward FOUR years of CONSISTENTLY serving balanced (protein & veggie centric) meals to our kids that they will eat anything I serve! 🎉🎉Seriously Anything! 🙌🏼😋. And they are super curious and open to try new things —which is one of my favorite qualities 🙌🏼 #sofun to try new things y’all! 🤩

Yes, obviously they have their favorites and they definitely enjoy junk food, candy & cake…

But 80% of the time they are eating eggs 🍳 for breakfast, veggies/fruit & protein for lunch 🥙 and a big hefty piece of beef 🥩 or fish + veggies 🥦 for dinner! Simple as that!

It definitely did not happen overnight—this is YEARS in the making! But y’all—we have our whole life to get good at #balancednutrition.

What is holding you back from starting TODAY!!?!? 🎉

It’s Day #1 of the #sixdaydetox 🙌🏼🎉 And

It’s Day #1 of the #sixdaydetox 🙌🏼🎉
And we are feeling amazing 🤩

💥We are properly hydrated
💥We got our 🏃‍♀️ steps +our early AM sun ☀️
💥We are nourished with adequate protein 💪🏻
💥We’ve reallyyyy increased fiber and added a blend of supplements to open our detox pathways!
💥We are ending the day with restoration to calm our nervous system so we can improve our sleep quality

This is not a restrict/juice cleanse/white knuckle it situation! This is #nourishing #wholefood #sustainablyfocused 😊

I lead this group detox in January, April & the beginning of fall. If you missed this #fallreset and are interested in learning about future opportunities, send me a message so I can include you on the next one!! 💗

I have Loved 🥰 hearing from many of you #mealprepping yesterday 👏🏻 and getting yourself set up for success! That #mondaymotivation💪 is real y’all and it will carry you through this #6dayreset

Cheers to you 👏🏻 for challenging yourself to do the HARD (often mundane) things that WILL improve your health & wellness!!

It’s not always perfect, but the act of trying + committing to yourself —is like a muscle—-the more you flex it 💪🏻 the stronger, easier and more automatic it becomes!!! Keep showing up for yourself every day!

#sundayscramble 😋🙌🏼 Cheers to a #mealpre

#sundayscramble 😋🙌🏼

Cheers to a #mealprepsunday and getting prepared for the week 💥🎉👍. The kids have no school tomorrow, so this will be a cook once —eat twice #breakfast situation 🙌🏼

#supereasy to make and so so good 😊

Ingredients:
6 large eggs
1/2 cup organic heavy whipping cream
2 tb diced shallots
2 tb EVOO
2 tb chopped cilantro 🌿
1 1/2 C broccoli 🥦—cut into bite sized pieces
1 C rough chopped curly kale
Salt 🧂 & Pepper to taste

1. Preheat oven to 400 degrees
Grease 9” baking dish
Whisk together eggs + cream & S+P in a large bowl. Set aside

2. Heat 2 tb of EVOO on 10” skillet -medium heat. Add shallots + broccoli 🥦 + kale and cook until softened-6 minutes.

3. Pour veggie mixture into large bowl w eggs and combine. Add cilantro 🌿.
Transfer egg/veg mixture into 9” baking dish and bake until center is set—about 20 minutes.
Let stand 5 minutes before serving 😋

Enjoy 😉 today w salsa & avocado 🥑 and again tomorrow 💥 #yes

#upperbodyburn was just what I needed this #friyay

#upperbodyburn was just what I needed this #friyay🙌
I used my @bala beam + my @bala bars and focused on #triceps #chest #deltoids 💪🏻🙌🏼

I paired it with 30 minutes of cardio on my rebounder 🤩🙌🏼💥🥳 and now I feel like a million bucks!
I’m also wearing my favorite 🤩 @freepplmovement onesie (linked w @shopmy 🙌🏼) so that helps!! 💥—-
I might have 3 colors 😂😂

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