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Grapefruit & Fennel Salad sure makes a refreshing

Grapefruit & Fennel Salad sure makes a refreshing #plantbased #lunch 😋. The juicy tart grapefruit, paired with fennel’s slightly sweet, licorice flavor over a bed of spicy arugula is simply delicious and easy to make!
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Sharing the details below in case you need some salad #inspiration ⭐️🙌🏼. I’m making it again for dinner but adding toasted chick peas & avocado 🥑. It just hit the spot 😊today!!
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#grapefruitfennel #salad : (makes 2)
1 fennel bulb (sliced thin)
1 pink grapefruit (peel and cut into segments)
1/2 C mini heirloom tomatoes
1/4 C diced green onions
3-4 C Arugula
4 sprigs of Basil 🌿 torn
*Lay a bed of arugula on 2 plates and simply create your salad by layering the listed ingredients! Finish with shaved parmigiana, salt & pepper!
I dressed mine w/ a white lemon balsamic vinegar by Terra Verde! I Love the light, sweet citrus flavor!!

Happy Tuesday!! 🎉❤️ We are enjoying @onedeg

Happy Tuesday!! 🎉❤️ We are enjoying @onedegreeorganics #glutenfreeoatmeal for #breakfast this morning!! I’ve been making this easy recipe for the kids since they were toddlers! Happy to say it’s still a weekly favorite 😋. It takes 5 minutes to make and keeps the kids full & #nourished until lunch!
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2 C Gluten Free Organic Oatmeal
1 C almond milk
1/2 C organic blueberries
1 heaping Tb organic #peanutbutter
Sprinkle of cinnamon and pink salt! ❤️
**Add milk & oats to a sauce pan until they reach a soft boil. Stir in the PB & berries. Finish off with a stir of cinnamon and serve!

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It makes the kitchen smell amazing 😉

Want to know the secret to youth and a vibrant lif

Want to know the secret to youth and a vibrant life?! It’s #curiosity y’all 🎉
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Curiosity is what lead me to become a #healthcoach. I’ve always been deeply passionate about health, food & fitness, and so I got curious about becoming certified and having my own programs & clients. I looked into coaching programs, read a ton of content, chatted with professionals working in the field, and dove a little deeper every day. Scary? Of course! Trying something new is always a bit awkward, but satisfying your curiosity is so rewarding!! 🙌🏼⭐️💯
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Even when it doesn’t turn out, as planned. The journey always leads you somewhere new!! Right now I’m sort of curious about a group fitness certification🤔. I’m not sure I have time to add another layer to my business (in this moment), but I think it’s something myself & my clients might enjoy...So I’m curious! ⭐️🌈
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It’s time to activate YOUR curiosity 🎉!! What’s something (a dream, a new skill, French lessons?) that’s been lingering on your heart ❤️. Something that you haven’t given time and attention to.
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How can you take action this week? It could be the smallest step; like making a phone call or gathering information!!! But it brings you one step closer to the thing!! The thing that’s not quite a goal yet, but it might be?!
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I’ve been working on this lesson of curiosity with some of my clients this week, and it’s been so amazing to see their curiosity bloom and their horizon expand! I wish this for you too!! Here’s to an amazing week!

It’s definitely a #happysaturday 🎉🎉 I made

It’s definitely a #happysaturday 🎉🎉 I made it to the @onepeloton #centuryclub y’all!! 100 freaking rides #athome
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AND a #PR?! I think the PR was a gimme since it was my 💯 ride?! I was gasping 🤣😅! Maybe the pancakes gave me a boost?! 😂
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I also realized we’ve been in quarantine 20 weeks!!! 🤣I didn’t really get acquainted with our peloton until all the gyms closed...I’m proud to say that didn’t stop me from riding every week for 20 weeks!!! Some weeks it was just once, but that’s still a streak right?! 💫
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Keep moving forward y’all! Keep doing what you are doing! Keep shining bright ⭐️

Kicking off a #birthdayweekend🎈 for this little

Kicking off a #birthdayweekend🎈 for this little ray of sunshine ☀️ over here!!
I Cannot believe we are two days away from 8 years old! 😢. Definitely calls for #sprinkles on everything 😋. Starting our day with some tasty #paleoproteinpancakes and (#dyefree) birthday sprinkles! Smiles 🎉all around!! Happy 😊 Saturday

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