Our Favorite Smoothie Recipe’s!


Sip-Sip Hooray!! We think smoothies are pretty fun over here! Easy to make, easy to drink quickly before you start your day and packed with vitamins, minerals and fiber! I’ve put together a collection of smoothies that our kids crave! Simply place all ingredients in your high speed blender and blend until smooth and creamy!

All of the recipes listed make about 3 cups! Give them a whirl and let me know which one is your favorite!

Berry-Banana Smoothie {With a Sneaky Veggie}

1 frozen banana
1 Cup Sliced strawberries (fresh or frozen)
1 Cup frozen wild blueberries
1 Cup frozen cauliflower (either riced cauliflower or florets)
1/2-3/4 Cup Milk of choice. *We like coconut milk
1 scoop of Vital Proteins Collagen

Green & Creamy Smoothie

Spinach is my favorite “green” to add to our smoothie. The flavor is slightly sweet and when combined with avocado and nut butter its undetectable! Perfect for even the toughest critics!

2 handfuls fresh spinach
1 frozen banana
1 frozen kiwi
1/4 pear
3 celery stalks
2 TB cashew butter (*or sun butter)
1/4 Avocado ๐Ÿฅ‘
1 scoop Vanilla Bone Broth Protein
1 cup oat milk

Mint Chip Smoothie

So creamy it tastes like dessert and dose of magnesium will have you in a calm state all morning!

1 Cup frozen spinach
1 frozen banana ๐ŸŒ
1/2 Avocado ๐Ÿฅ‘
5 sprigs of fresh mint
1 scoop Chocolate Bone Broth Protein
2 TB cacao nibs
1 cup almond milk

Check out my Instagram for even more smoothie ideas!
If you are in need of a cold buster try this Green Smoothie full of Vitamin C!
Looking for something creamy? Try this Green Sweet Potato Pie Smoothie

What are your favorite smoothie ingredients? I’d love to know!

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Cortney

Oh hey there!

Welcome to Happy Dinner! Iโ€™m Cortney, a Holistic Health Coach, wellness entrepreneur, wife and Mama of two, here to make holistic health simple and engaging!

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Cortney

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