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LOREM IPSUM DOLOR SIT AMET, CONSECTETUR
ADIPISCING ELIT.

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Happy #june 🎉☀️☀️🤗 I hope y’all ar

Happy #june 🎉☀️☀️🤗
I hope y’all are finding a little more chill, fun & whimsy in your day 🤩

In honor of #summer —I’m sharing the delicious #collagencoldbrew #recipe that’s elevating my #summermornings☀️ 🙌🏼 and sometimes my summer afternoons if I’m being honest 😂🎉…#soeasysogood
Let me know if you love it as much as I do 😍

Summer Cold Brew Collagen Recipe:
16 oz cold brew
1-2 scoops @alimillerrd pure collagen
1 TB @artisanaorganics cashini butter (or cashew butter)
2 TB @threetreesfoods almond milk
3 ice cubes
Option to add a pitted date for sweetener
Simply blend and enjoy ☺️ 🤩☀️

🛑🛑🛑 PSA regarding the collagen you stock!! They aren’t all created equally!!!

Pure Collagen by @naturallynourishedrd @alimillerrd is sourced from pastured cows that graze on grass —w no exposure to GMOs!! Every batch is lab tested for heavy metals (mercury, lead and arsenic) so purity is guaranteed! 🎉 The superior extraction method has been shown in research to stimulate new bone, joint cartilage tissue plus improve hair/skin/nails!
Get your daily dose to absorb these #antiaging effects

Benefits of daily use include::
Improved cartilage/mobility
Reduced joint pain
Improved bone density
Improved hair growth
Supports leaky gut repair

In case you need some #athomestrengthtraining for

In case you need some #athomestrengthtraining for the week! 💪🏻🙌🏼

This #strengthworkout is comprised of efficient, effective #compoundmovements —(2 exercises that work same muscles consecutively) it hits all your major muscle groups and your core stability 🎉🙌🏼
All you need is a mat and a pair of heavy dumbbells 💪🏻

1. Chest Compound Super Set
A) dumbbell chest press: 10 reps
*option to bring legs to tabletop for more core stability
B) Slow 4 ct push ups: 10 reps
4 counts to lower towards Mat, 4 counts to lift to plank. *option for modified push up
💪🏻💪🏻Repeat chest set 3x then rest 1 min and move to next compound

2. Back Body Superset
A) Narrow Row using 2 heavy DB’s: 10 reps
B) Prone back extension: 10 reps
lie on stomach, hands interlaced behind head. Activate core + back body and lift head/neck/chest off mat 2 inches. Accelerate by holding lifted posture + sweeping arms back and squeezing palms toward each other
Repeat set 3x then rest 1 minute before moving on

3. Lower Body Compound Set
A) Reverse Nordic Curl: 10 reps
From kneeling, glutes engaged—slowly lean back keeping torso in one long line until you feel a catch in quads
B) Weighted Good Morning + Weighted Sumo Squat
1 hip hinge straight into 1 squat = 1 rep—10 total w weight racked on shoulders
C) Weighted split squats —aim for 90 degrees w both legs while holding a dumbbell—10 reps on each side

Repeat all 3 exercises 3x and #celebrateyourstrength
Cheers to a great week ☺️🙌🏼💪🏻💗🎉

#postworkoutsmoothie done right 🙌🏼😋 Supe

#postworkoutsmoothie done right 🙌🏼😋

Super important you get your #smoothierecipe ratio on point! The consistency needs to be creamy AF so it keeps you full & satisfied 😋😊🙌🏼🎉

No watery, runny smoothies yall!!
This #recipe is one of my #ogs and my #favoritepostworkoutmeal 💪🏻💪🏻💪🏻

Green Power Smoothie—-super creamy addition

1.5 cups frozen organic spinach
1/2 avocado 🥑
3/4 cup frozen organic blueberries 🫐
3 TB seed mix (chia, flax, hemp) #omegas and #fiber
1 scoop @bewellbykelly chocolate protein
4-5 springs of milk
2 cups milk of choice
Blend! Might take a couple rounds w all the frozen 🥶 goods!!!

Top your #yummysmoothie w @wildwayoflife paleo granola and enjoy ☺️

#happyfriday

Sometimes #joy 😍 is wearing a swimsuit 👙 whi

Sometimes #joy 😍 is wearing a swimsuit 👙 while making #paleolasagna on a #wednesday 🙌🏼🎉 #tryit 👏🏻 Gives instant #weekend & #summertimevibes☀️

Wednesday is the unicorn 🦄 evening in our home!!!! It’s the ONE ☝️ day (of 7!!!!) with no sports ⚽️ 🩰.
If I can, I try to make Wednesday feel like a weekend ☀️👙😊…..and since today was #gorgeous in #atx —I spent some time getting #vitamind in the sun ☀️ while our lasagna baked for #familydinner 😋👩‍🍳 #winwin

Sometimes is the littlest things that bring #joy 🙌🏼🎉🤩 like giving a mundane task like making dinner 🍽️ a slight makeover and finding the fun 🤩 making it feel light and easy.

Hope this inspires you to take something mundane in your life and make it fun! #choosejoy in your life y’all!

#takeout to the rescue 🛟 But still a #healthyd

#takeout to the rescue 🛟
But still a #healthydinner thanks to @honestmarys 🙌🏼
#yes😊😊😊

I mostly cook 👩‍🍳 our #familymeals at home, but some weeks (especially the crazy busy weeks of December & May!!!!) call for #balancedtakeout 🥗

So thankful that places like #honestmarys #chipotle #cava and #tacodeli offer easy, family friendly, super fast, super yummy, healthy meal options!!

Def need alllllll the extra help these next 2 weeks!!!
7 school days till summer ☀️ 🎉🙌🏼💗

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