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LOREM IPSUM DOLOR SIT AMET, CONSECTETUR
ADIPISCING ELIT.

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#supplements #supporting me lately! Sharing my #f

#supplements #supporting me lately!
Sharing my #feelgoodvitamins w y’all 💪🏻

This is a question 🙋‍♀️ I get all the time! What supplements do you take?

Answer—It depends?!
I switch up my #supplementroutine seasonally, and I also make additions based on ailments or deficiencies I’m dealing with.

Definitely 💯 get blood work and talk to YOUR doctor ✅✅ before starting a new #vitaminregimen
We are all facing different imbalances, that require unique protocols 🫶🏻

In the AM ☀️ I start w my staple—20 oz glass of water w lemon + pink salt —& the following supplements

* @naturallynourishedrd Baseline Probiotic to keep my #gutincheck ✅

* @naturallynourishedrd Super Turmeric —it’s formulated to reduce aches/pains while enhancing antioxidant status for anti-aging, immune & cardio health

* Liposomal Glutathione —a powerful antioxidants

that reduces oxidative stress and helps improve insulin resistance. I love the liquid bc it’s one less pill 💊 and it’s absorbed more easily

*Liposomal GABA + L-Theanine —when I’m feeling stressy, this is my wingman. I don’t take it daily, but I love it pre-menstrual as it supports emotional balance and a healthy stress response. L-the anime is an amino acid ray supports relaxation and mood

* @thornehealth Super EPA for my essential omega-3 fatty acids that support my brain 🧠, my heart, & reduce inflammation

*Dim Detox: I’m prone to #estrogendominance & #endometriosis so this helps my body flush excess hormones, particularly estrogen 🤪

At lunch 🥗 I add Liquid chlorophyll & @waterandwellnessco #hypertonicminerals to my water.
The hypertonic provides hydrating sea minerals & the chlorophyll aids detoxification and helps build red blood cells. Which = energy for me!

I also take @cymbiotika Liposomal #vitaminc to aid my immune system!!! I’ve taken this daily since Nov. and was the only one in the family who stayed well all flu/Covid season 🎉

At night I use @cymbiotika magnesium spray for sore muscles + to tap into #chillmode before I go to sleep 😴

I’ve taken more than this when I had gut issues, immune dysfunction or during an autoimmune flare up 🥲. I’ve also taken less..

Always understand the WHY!

#happy #nationalpeanutbutterday 🫶🏻😋 Shar

#happy #nationalpeanutbutterday 🫶🏻😋

Sharing my favorite 🤩 #supereasy #peanutbutterlover #treat 😋 it’s the perfect #quicksnack to honor & celebrate the #peanutbutter holiday 😂🤩🫶🏻🎉 {when did all these “holidays” appear btw?!}

I eat it almost daily, bc it satisfies my #sweettooth in a supportive way! #creamy #flavorful #delicious and full of #plantbasedprotein 💪🏻🎉

Enjoy 😊

#mealprepsunday y’all!! 🫶🏻 I find that wh

#mealprepsunday y’all!! 🫶🏻

I find that when I take an hour or two to get our meals organized for the week, it’s like the biggest form of #sundayselfcare 💗

The #mealprep agenda usually includes

*batch cooking a yummy soup to enjoy Sunday for dinner + reheat during the week!

*chopping + roasting veggies for easy sides & salads!! I eat a salad 🥗 nearly everyday so I’m always happy 😊 when my ingredients are prepped!

*I make a protein 💪🏻💪🏻of some sort! This week it was chicken breast, last week crock pot carnitas, could be beef 🥩 next week?! Whatever your family enjoys 🎉

*I make a couple chia seed yogurts for #onthrgobreakfast 👏🏻 I use @cocojune_organic coconut yogurt + @zenbasil seeds + blueberry 🫐 #soeasysogood 😋

*I get my #smoothiedrawer loaded and ready w fruit, avocado and veggies —so I can blitz a #smoothie in minutes!!

It sounds like a lot, but I promise it only takes 60/90 minutes and it will save your booty all week!!!

Hope this motivates you to meal prep today 🫶🏻🥗🍠🫐🍲🥦. Let me know if you need ideas 💡 suggestions or support! I’m rooting for you 🫶🏻

#supereasy #afterschool #snack for kids, but for m

#supereasy #afterschool #snack for kids, but for moms too 💗

Actually for anyone who needs to kick 🦵 an #afternoonslump to the curb! Thx #prebioticfiber + #complexcarbs #bvitamins 🫶🏻 for that natural #energy 👏🏻

Just grab these #readytogo #sweetpotatotoasts by @caulipower —bake in the oven or toaster oven —425 20 min/side. I spray w coconut oil + sea salt just before baking!

When ready, I slather w almond butter + top w apples, blueberries, paleo granola, cinnamon and sea salt! Avocado, cilantro and red chili flakes is fantastic too!!

Have fun 🤩 w it, make it your way and enjoy 😊

Let’s make #dinner #yall 🥳 #wildcaughtkingsa

Let’s make #dinner #yall 🥳

#wildcaughtkingsalmon is on sale at @wholefoods so I had to get some!!! 25% off y’all!!🎉🤩

Watch the #reel to see how I make the easiest #mostdelicious #familydinner —everyone has seconds when I make #salmon and I swear it’s bc I use a baking dish!!!! It holds in the moisture so it doesn’t dry out —#sogood
#sogoodforyou #antiinflammatorydiet #omegas #protein #fiber #phytonutrients

Hope y’all enjoy 😊

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happy dinner atx.

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