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LOREM IPSUM DOLOR SIT AMET, CONSECTETUR
ADIPISCING ELIT.

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Zia is Already Earning her #plantpoints at 8:30 AM

Zia is Already Earning her #plantpoints at 8:30 AM 🙌🏼🎉💥

In honor of #backtoschool + #backtoourroutine we are reintroducing plant 🌱 points around here! 🥬💥

Basically for every fruit or veggie serving enjoyed 🥰 you get a point, and once you earn 20 points you can do something fun 🤩 like go miniature golfing 🏌️‍♀️ or skip a chore (like making your bed) for a couple of days

If you have a competitive kid on your hands (like Z) it works like a charm. She’s already had a banana 🍌 an orange 🍊 and a cucumber 🥒 🙌🏼🎉🤩😍

This is not something we do consistently, but it’s an awesome and super easy + engaging #reset —post vacation or post 4 day birthday 🥳 celebration (if you are like us 🎉)

Happy #wellnesswednesday y’all!

First #monday of a brand new month! Who’s ready?

We dined at #plankseafoodprovisions last night 🎉pre Austin FC game.
It was delicious, healthy and they provide a record for how they source each fish! Yay for transparency so rare in the restaurant world!!! #lovethat 😍

Anyway—The vibe is really cool + comfortable for #familydinner , the service is amazing AND I’m a sucker for a good butter leaf salad!!! 🙌🏼💥🎉

We also got the crispy red snapper 😋 the ahi tuna dish the Brussels & the calamari! All super tasty! The kids’ salmon bento boxes are super cute too!

Ended with a sweet and refreshing lemon 🍋 tart to celebrate the birthday boys!

I find peace in my daily routine 🥰 ⛅️ Anyo

I find peace in my daily routine 🥰 ⛅️
Anyone else?

Getting up, drinking 🍋 water, savoring a cup of coffee ☕️ , making a 🥬 green juice or green smoothie, spending some time planning/organizing. Maybe reading something uplifting or positive, or simply enjoying my family.

#wellness is simply prioritizing your time in a way that is beneficial to YOU before YOUR time is sucked away by someone or something else :).

It's setting an #intention for how you want to feel so the way you live is in alignment 🙌🏼💥

As someone on the #autoimmunespectrum I'm constantly on the hunt for my healthiest life. My joint pain, raynauds, iritis, and recurrent salivary stones are a major bummer!! When I'm in the middle of a flare up, it really does affect me emotionally, physically and mentally.

Looking on the positive side, my flare ups are my best teacher. Flare ups are a sign that I'm pushing myself too hard--or maybe I'm acting in a way that doesn't align with my soul.

Flare ups are a wake up call you can't ignore….If I'm being honest, I probably wouldn't be so passionate about wellness if I hadn't experienced such lows with my ailments. #whocanrelate

Like any #autoimmunedisease there are a lot of variables outside your control. I've learned just to take a deep breath and do the best I can and maybe schedule an acupuncture appointment, take an epsom salt bath 🛀 or an unplugged walk in nature ⛅️.

I also try to be diligent and regimented around what I put in my body and mind, and {ATTEMPT} to stay on top of my stress levels and prioritize self care and FUN 🤩 !!!! Laughter 😂helps too!

If you are in the middle of a #flareup or something challenging, I hope you know that it will pass. There will be a light 💡 at the end of the tunnel.

Care for yourself, find a connection with those who can relate or empathize with your experience 💕 and be patient.

Let me know if I can help! 😌

#pregame #happydinner for my little athlete Zander

#pregame #happydinner for my little athlete Zander Z!

He doesn’t like to eat a ton before #gamenight so it’s usually a pre/post dinner situation 🤣😂

Fueling him with some #complexcarbs for energy (sweet potatoes) some lean protein for muscle fuel (Mary’s organic heirloom chicken wings) and broccoli 🥦 for Vitamins and #plantpower

I love teaching the kids that how what they eat and fuel ⛽️ their body determines how they perform and how they feel! 💕💥🙌🏼

#raisingathletes #balancedplate #healthykids #happydinneratx #foodforfuel

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