Dr. Hymans Whole Food Protein Shake

Y’all know I begin almost every day with a green smoothie!! I started this smoothie habit a few years ago, and I notice a huge downward shift in my energy levels on the mornings I don’t start with a fiber, protein, superfoods, veggie rich smoothie. By drinking your morning meal, your body isn’t using energy to digest your breakfast. Your smoothie moves directly into your intestines allowing your body to efficiently break it down and use the nutrients for energy and cleansing!

If you are on the fence about a smoothie routine, read this article about the Healthy Benefits of Drinking a Green Smoothie for breakfast!

In case you are already on the smoothie train, and looking to up level your smoothie making skills, You HAVE to try the Detox Smoothie by Dr. Mark Hyman.

This shake is loaded with fiber, antioxidants and protein and will help you power through your day like a champ!

The Detox Smoothie is made from 100% whole, fresh, real food ingredients, and filled with healthy fats and potent antioxidants. I started my morning with one {post spin class!!} and it was super satisfying, nourishing and energizing!!!

I made two edits that I think really add to the overall flavor, consistency fiber and protein content.

  1. I added a handful of fresh spinach. Spinach does wonders for the consistency of your smoothie and you get fiber and Vitamin K!
  2. I added Unsweetened Bone Broth Protein

Dr. Hyman’s Whole Food Protein Smoothie

100% whole, fresh, real food smoothie with a spotlight on healthy fat, protein and antioxidants.


  • 1 Cup Frozen wild blueberries
  • 1/4 Lemon
  • 1 tbsp Almond Butter
  • 1 tbsp Coconut Butter
  • 1 tbsp Pumpkin Butter
  • 1 tbsp Chia Seeds
  • 1 tbsp Hemp Seeds
  • 2 Walnuts
  • 1/4 Avocado
  • 1 Cup Unsweetened Almond Milk **Add 1/2 Cup water if needed to blend
  • 1 Handful fresh spinach
  • 1 Scoop Pure Unsweetened Bone Broth Protein


  • Blend, Top with Bee Pollen and enjoy!!!

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Welcome to Happy Dinner! I’m Cortney, a Holistic Health Coach, wellness entrepreneur, wife and Mama of two, here to make holistic health simple and engaging!

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