Category: Tips
How to Support Those in Need:: COVID-19
As I sit here post #pelotonclass, sipping my coffee, in my cozy home, filled with everything I need. I’m filled with so much gratitude.
Family Meal Planning Made Simple
How do y’all feel about Meal Planning? Helpful? Does it simplify your weekday? I hope so! The goal of meal prep or batch cooking
Your Guide to Clean Living in 2020
I was watching a few minutes of the Today Show this morning and was totally intrigued by the Clean Living Segment. Hoda & Jenna
Finding Your New Years Resolution Motivation
I hope you are having an amazing holiday season with family and friends. I’ve been fully indulging and enjoying every minute! I’ve been living
6 Ways to Reduce Your Sugar Intake and STILL Enjoy The Holiday Season
Don’t Worry! This post is not aimed to encourage you and your family to drop sugar during the PEAK of the holiday season!
How to Improve Your Sleep Routine
Daylight savings is here. Are y’all ready to set your clock back on Saturday night?What do you plan to do with your extra hour
How to Slow Down with Meditation
We often hear about meditation as being a necessary way to unplug from our busy, over connected, over stimulated 2019 lives, but it’s a
What is Intuitive Eating?
Have you heard of Intuitive Eating? “Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought” that was created by
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What Does it Mean to be Authentic?
December 1, 2020
Want to know the most authentic person I know? It’s my son, Zander. He is unapologetically true to
Cortney’s Health Inspired Gift Guide
November 18, 2020
Yes, the 2020 holiday season is a little different this year, but we can still take the time
