Category: Smoothies

Who is ready for a seven day smoothie challenge? Are you looking to make a positive change to your lifestyle, and not sure where

You will LOVE this Power Smoothie!! Give it a try and notice how your blood sugar is balanced, your presence is calm and you

Y’ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie

Want to know something funny!! I’ve been making smoothies since high school. One of my first jobs was as a protein shake “mixer” and

You know when you want something sweet, creamy and yummy, but you don’t want to derail your clean eating with a big ole slice

I LOVE all things pumpkin, and I know I’m not alone!! I adore the simple, creamy consistency and the subtly sweet and spicy flavor

Y’all know I begin almost every day with a green smoothie!! I started this smoothie habit a few years ago, and I notice a

A refreshing green smoothie! Is there a better way to get back in balance? Delicious, creamy smoothies are one of my happy places, and

How crazy is our weather lately? In Austin, it’s sunny and gorgeous one week… then rainy and freezing the next week. Our immune systems

Happy New Year! It sort of feels like a never ending weekend lately, right?! {Ha}. If you are hitting the reset button and taking

Oh hey there!

Start Your Wellness Journey Today!

Together we will create a healthy lifestyle that becomes your new normal! Sign up for my one on one health coaching program.

June 23, 2021

You know those super trendy, ultra marketed foods you see all the time on Instagram and on hip,

June 15, 2021

Who is ready to celebrate Father’s Day this weekend?!?! If you’ve been here a while, you know that