Category: Recipes

Happy Monday! Happy March! Happy almost spring! After the whirlwind of February and the winter storm in Texas, I’ve never been more excited for

Food waste and “household” waste in general is one of my biggest pet peeves! Meal planning helps with food waste a ton, but we

Exciting News!! Valentines Day falls on a Sunday this year!! If you’ve been reading a while, you know that Sunday brunch is one of

You will LOVE this Power Smoothie!! Give it a try and notice how your blood sugar is balanced, your presence is calm and you

Our breakfast plans for Valentines day are set and we can’t wait to wake up and enjoy this baked, chocolate oatmeal on the day of

I have all the heart eyes for February! It’s my birthday month, plus there is Valentines Day fun; an abundance of pretty, pink +

Y’ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie

Looking for Healthy Holiday Entrees, Sides & Sweets to celebrate the season? You don’t need to be a trained chef to pull off any

It is entirely possible to enjoy the holiday season without excessively indulging or feeling like a crazed person running from task to task. This

Who else is kicking off the first weekend in December with holiday baking?! We tackled FIVE batches of baked goods on Saturday, And we

Oh hey there!

Start Your Wellness Journey Today!

Together we will create a healthy lifestyle that becomes your new normal! Sign up for my one on one health coaching program.

November 19, 2021

We are entering the season of yummy food, treats and cocktails. I have a few easy hacks to

November 18, 2021

If you are looking for great gift ideas that are IN STOCK RIGHT NOW. Think about EXPERIENCES over