Category: Integrative Health

Easy Ways to Reduce Inflammation

Not only can adopting an anti-inflammatory diet and lifestyle reduce chronic inflammation, but it will also create more vitality for you! You will naturally stay healthy, have less joint pain, slow down aging and reduce your risk of disease & autoimmunity.

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The Balancing Act of Health

Yes nutrition & exercise are key tools to improve your overall health, but they are not the only tools! Health is Holistic. In order to reach optimal health it’s important to give time and attention to each of these pillars

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Oh hey there!

Welcome to Happy Dinner! I’m Cortney, a Holistic Health Coach, wellness entrepreneur, wife and Mama of two, here to make holistic health simple and engaging!

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