Which Diet is Best For You in 2021?
I’m not a huge fan of the word diet–It conjures up 1990’s images of Slim Fast, Subway, Fat Free Diet and The Hollywood Miracle
Category: Guides
Habit Stack Your Way into 2021
If you are looking to create more healthy habits in 2021, I highly recommend the book Atomic Habits by James Clear. It’s changed the
Riding into 2021 with Excitement & JOY
Happy New Year!! New beginnings get me excited. There is a thrill that comes over me whether I’m starting a new project, testing a
Your Guide to a Healthy Holiday
It is entirely possible to enjoy the holiday season without excessively indulging or feeling like a crazed person running from task to task. This
Cortney’s Health Inspired Gift Guide
Yes, the 2020 holiday season is a little different this year, but we can still take the time to spread joy and holiday cheer
Balance Your Plate & Your Meal
Today I’m sharing a super simple, sustainable approach to balancing every single meal. For the rest of your life!! It’s a formula I’ve been
8 Ways To Give Thanks This Month
In all the fun and frenzy of the holiday season, it can be easy to forget the true meaning of Thanksgiving: Gratitude. Even with all
Tips for Reducing Refined Sugar
Hooked on added sugars? Me too? I’m a big time sugar lover and given the chance, I’ll always choose sweet over salty. Can you
Improve Your Health with Anti-Inflammatory Foods
Chronic levels of inflammation are one of the primary drivers of most American health conditions. Inflammation usually occurs from a diet high in added
Find The Joy In Meal Planning
To have a joyous relationship with food, you need to feel connected to it! What strengthens your connection? Getting excited about recipes that include
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Healthy Habits For Your Holiday Season
November 19, 2021
We are entering the season of yummy food, treats and cocktails. I have a few easy hacks to
THE EXPERIENCE GIFT GUIDE :: ATX STYLE
November 18, 2021
If you are looking for great gift ideas that are IN STOCK RIGHT NOW. Think about EXPERIENCES over
