Skip to content

SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search

Home
About
- About
- Certification
Work with me
Blog
Recipes
Shop
Sign Up!

Menu

Home
About
- About
- Certification
Work with me
Blog
Recipes
Shop
Sign Up!

Cart

My Cart

LOREM IPSUM DOLOR SIT AMET, CONSECTETUR
ADIPISCING ELIT.

[woocommerce_cart]

#supplements #supporting me lately! Sharing my #f

#supplements #supporting me lately!
Sharing my #feelgoodvitamins w y’all 💪🏻

This is a question 🙋‍♀️ I get all the time! What supplements do you take?

Answer—It depends?!
I switch up my #supplementroutine seasonally, and I also make additions based on ailments or deficiencies I’m dealing with.

Definitely 💯 get blood work and talk to YOUR doctor ✅✅ before starting a new #vitaminregimen
We are all facing different imbalances, that require unique protocols 🫶🏻

In the AM ☀️ I start w my staple—20 oz glass of water w lemon + pink salt —& the following supplements

* @naturallynourishedrd Baseline Probiotic to keep my #gutincheck ✅

* @naturallynourishedrd Super Turmeric —it’s formulated to reduce aches/pains while enhancing antioxidant status for anti-aging, immune & cardio health

* Liposomal Glutathione —a powerful antioxidants

that reduces oxidative stress and helps improve insulin resistance. I love the liquid bc it’s one less pill 💊 and it’s absorbed more easily

*Liposomal GABA + L-Theanine —when I’m feeling stressy, this is my wingman. I don’t take it daily, but I love it pre-menstrual as it supports emotional balance and a healthy stress response. L-the anime is an amino acid ray supports relaxation and mood

* @thornehealth Super EPA for my essential omega-3 fatty acids that support my brain 🧠, my heart, & reduce inflammation

*Dim Detox: I’m prone to #estrogendominance & #endometriosis so this helps my body flush excess hormones, particularly estrogen 🤪

At lunch 🥗 I add Liquid chlorophyll & @waterandwellnessco #hypertonicminerals to my water.
The hypertonic provides hydrating sea minerals & the chlorophyll aids detoxification and helps build red blood cells. Which = energy for me!

I also take @cymbiotika Liposomal #vitaminc to aid my immune system!!! I’ve taken this daily since Nov. and was the only one in the family who stayed well all flu/Covid season 🎉

At night I use @cymbiotika magnesium spray for sore muscles + to tap into #chillmode before I go to sleep 😴

I’ve taken more than this when I had gut issues, immune dysfunction or during an autoimmune flare up 🥲. I’ve also taken less..

Always understand the WHY!

#happy #nationalpeanutbutterday 🫶🏻😋 Shar

#happy #nationalpeanutbutterday 🫶🏻😋

Sharing my favorite 🤩 #supereasy #peanutbutterlover #treat 😋 it’s the perfect #quicksnack to honor & celebrate the #peanutbutter holiday 😂🤩🫶🏻🎉 {when did all these “holidays” appear btw?!}

I eat it almost daily, bc it satisfies my #sweettooth in a supportive way! #creamy #flavorful #delicious and full of #plantbasedprotein 💪🏻🎉

Enjoy 😊

#mealprepsunday y’all!! 🫶🏻 I find that wh

#mealprepsunday y’all!! 🫶🏻

I find that when I take an hour or two to get our meals organized for the week, it’s like the biggest form of #sundayselfcare 💗

The #mealprep agenda usually includes

*batch cooking a yummy soup to enjoy Sunday for dinner + reheat during the week!

*chopping + roasting veggies for easy sides & salads!! I eat a salad 🥗 nearly everyday so I’m always happy 😊 when my ingredients are prepped!

*I make a protein 💪🏻💪🏻of some sort! This week it was chicken breast, last week crock pot carnitas, could be beef 🥩 next week?! Whatever your family enjoys 🎉

*I make a couple chia seed yogurts for #onthrgobreakfast 👏🏻 I use @cocojune_organic coconut yogurt + @zenbasil seeds + blueberry 🫐 #soeasysogood 😋

*I get my #smoothiedrawer loaded and ready w fruit, avocado and veggies —so I can blitz a #smoothie in minutes!!

It sounds like a lot, but I promise it only takes 60/90 minutes and it will save your booty all week!!!

Hope this motivates you to meal prep today 🫶🏻🥗🍠🫐🍲🥦. Let me know if you need ideas 💡 suggestions or support! I’m rooting for you 🫶🏻

#supereasy #afterschool #snack for kids, but for m

#supereasy #afterschool #snack for kids, but for moms too 💗

Actually for anyone who needs to kick 🦵 an #afternoonslump to the curb! Thx #prebioticfiber + #complexcarbs #bvitamins 🫶🏻 for that natural #energy 👏🏻

Just grab these #readytogo #sweetpotatotoasts by @caulipower —bake in the oven or toaster oven —425 20 min/side. I spray w coconut oil + sea salt just before baking!

When ready, I slather w almond butter + top w apples, blueberries, paleo granola, cinnamon and sea salt! Avocado, cilantro and red chili flakes is fantastic too!!

Have fun 🤩 w it, make it your way and enjoy 😊

Let’s make #dinner #yall 🥳 #wildcaughtkingsa

Let’s make #dinner #yall 🥳

#wildcaughtkingsalmon is on sale at @wholefoods so I had to get some!!! 25% off y’all!!🎉🤩

Watch the #reel to see how I make the easiest #mostdelicious #familydinner —everyone has seconds when I make #salmon and I swear it’s bc I use a baking dish!!!! It holds in the moisture so it doesn’t dry out —#sogood
#sogoodforyou #antiinflammatorydiet #omegas #protein #fiber #phytonutrients

Hope y’all enjoy 😊

find me on instagram

happy dinner atx.

About
Work with me
Blog

Menu

About
Work with me
Blog

Recipes
Shop
Sign up

Menu

Recipes
Shop
Sign up

follow me.

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!

© 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVE SARAPE