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What Does it Mean to be Authentic?
Want to know the most authentic person I know? It’s my son, Zander. He is unapologetically true to himself every single day. He is
Cortney’s Health Inspired Gift Guide
Yes, the 2020 holiday season is a little different this year, but we can still take the time to spread joy and holiday cheer
Easy Ways to Reduce Inflammation
Not only can adopting an anti-inflammatory diet and lifestyle reduce chronic inflammation, but it will also create more vitality for you! You will naturally stay healthy, have less joint pain, slow down aging and reduce your risk of disease & autoimmunity.
Easy Nutrient Breakfasts to Plan for Busy Mornings
Start your day with an easy, super fast, high fiber, nutrient dense, delicious meal!
My Favorite Healthy Holiday Desserts
Looking for seasonal, healthy, delicious desserts you can serve to your family over the holidays? I’ve got you covered! Scroll on for my favorites around the web. Serious eye candy and serious satisfaction without the sugar overload!!
All The Details for a Healthy & Delicious Thanksgiving
I’m especially grateful for Thanksgiving this year!! Y’ALL–We deserve a celebratory, nourishing, lingering meal around the dinner table with our family! 2020 has been
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What Does it Mean to be Authentic?
Want to know the most authentic person I know? It’s my son, Zander. He is unapologetically true to
Cortney’s Health Inspired Gift Guide
Yes, the 2020 holiday season is a little different this year, but we can still take the time
