Upgrade Your Smoothie Game for 2021!
Y'ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie intake dramatically increases!!! Your prime your…
Finding Enjoyment in Honoring Your Health
Happy Friday!! It's been a busy week over here coaching clients, and I'm so grateful for the chance to effect positive change in the lives of so many. In my…
Which Diet is Best For You in 2021?
I'm not a huge fan of the word diet--It conjures up 1990's images of Slim Fast, Subway, Fat Free Diet and The Hollywood Miracle Diet. All based on limitations and…
Habit Stack Your Way into 2021
If you are looking to create more healthy habits in 2021, I highly recommend the book Atomic Habits by James Clear. It's changed the way I think about incorporating positive…
Riding into 2021 with Excitement & JOY
Happy New Year!! New beginnings get me excited. There is a thrill that comes over me whether I'm starting a new project, testing a new recipe, health coaching a brand…
Festive Meals We Love This Season
Looking for Healthy Holiday Entrees, Sides & Sweets to celebrate the season? You don't need to be a trained chef to pull off any of these delish dishes. I'm all…
Your Guide to a Healthy Holiday
It is entirely possible to enjoy the holiday season without excessively indulging or feeling like a crazed person running from task to task. This week I've been working with my…
My Favorite Christmas Treats!
Who else is kicking off the first weekend in December with holiday baking?! We tackled FIVE batches of baked goods on Saturday, And we had a ball...{and a blissful sugar…
The Best Holiday Fudge Recipe
Nothing says Christmas to me more than a rich chocolatey piece of fudge. Anyone else? My Mom and all my Aunts were experts at making decadent fudge at Christmas time,…
Hello Dollies by Happy Dinner ATX
We kicked off the first weekend in December with some holiday baking!! It was so much fun!!! It was rainy and cold on Saturday, and I couldn't have dreamed up…
