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Author: Cortney Zieky

This author has written 113 articles
Read more about the article Healthy Habits For Your Holiday Season

Healthy Habits For Your Holiday Season

  • Post author:Cortney Zieky
  • Post published:November 19, 2021
  • Post category:Health Improvement/Tips
  • Post comments:0 Comments

We are entering the season of yummy food, treats and cocktails. I have a few easy hacks to allow enjoyment of alllll the holiday festivities without derailing your wellness progress…

Continue ReadingHealthy Habits For Your Holiday Season
Read more about the article THE EXPERIENCE GIFT GUIDE :: ATX STYLE

THE EXPERIENCE GIFT GUIDE :: ATX STYLE

  • Post author:Cortney Zieky
  • Post published:November 18, 2021
  • Post category:Guides
  • Post comments:0 Comments

If you are looking for great gift ideas that are IN STOCK RIGHT NOW. Think about EXPERIENCES over things this year. It's like a two for one! You are supporting…

Continue ReadingTHE EXPERIENCE GIFT GUIDE :: ATX STYLE
Read more about the article My Favorite Healthy Yummy Austin Restaurants
El Comedor

My Favorite Healthy Yummy Austin Restaurants

  • Post author:Cortney Zieky
  • Post published:October 22, 2021
  • Post category:Breakfast/Dinner/Guides/Lunch
  • Post comments:0 Comments

Comedor ATX Y’ALL know I am a total foodie, so it’s no surprise that one of my favorite hobbies is going out to eat and trying new restaurants :). Especially…

Continue ReadingMy Favorite Healthy Yummy Austin Restaurants
Read more about the article Flavorful Fall Recipes We Are Loving

Flavorful Fall Recipes We Are Loving

  • Post author:Cortney Zieky
  • Post published:October 8, 2021
  • Post category:Dessert/Dinner
  • Post comments:0 Comments

Love and Lemons Happy Fall Friday Y'ALL! In case you have extra time to spend in the kitchen this weekend I'm sharing a few seasonal recipes our family has been…

Continue ReadingFlavorful Fall Recipes We Are Loving
Read more about the article Unsexy Foods that Deserve a Spot In Your Rotation

Unsexy Foods that Deserve a Spot In Your Rotation

  • Post author:Cortney Zieky
  • Post published:June 23, 2021
  • Post category:Recipes/Tips
  • Post comments:0 Comments

You know those super trendy, ultra marketed foods you see all the time on Instagram and on hip, "granola" restaurant menus? Super Foods like kale, sweet potatoes, cauliflower and avocado…

Continue ReadingUnsexy Foods that Deserve a Spot In Your Rotation
Read more about the article Let’s Celebrate Dad Y’ALL!

Let’s Celebrate Dad Y’ALL!

  • Post author:Cortney Zieky
  • Post published:June 15, 2021
  • Post category:Dinner/Holiday/Recipes
  • Post comments:0 Comments

Who is ready to celebrate Father's Day this weekend?!?! If you've been here a while, you know that celebrating is one of my favorite things. Thankfully we have two pretty…

Continue ReadingLet’s Celebrate Dad Y’ALL!
Read more about the article How About Them Peaches?!

How About Them Peaches?!

  • Post author:Cortney Zieky
  • Post published:June 9, 2021
  • Post category:Recipes
  • Post comments:0 Comments

I think the quote from Good Will Hunting was actually referring to apples, but it's peach season (ha!) and they are seriously on my mind, and stocked in our kitchen.…

Continue ReadingHow About Them Peaches?!
Read more about the article My Five Favorite Summer Salads

My Five Favorite Summer Salads

  • Post author:Cortney Zieky
  • Post published:June 7, 2021
  • Post category:Lunch/Recipes/Salad
  • Post comments:0 Comments

Happy Summer y'all! We just returned from a blissful five days away in Arizona. We thoroughly enjoyed every minute of our Family reunion! Just what the doctor ordered. We came…

Continue ReadingMy Five Favorite Summer Salads
Read more about the article The Perfect Recipes for Patio Season

The Perfect Recipes for Patio Season

  • Post author:Cortney Zieky
  • Post published:May 20, 2021
  • Post category:Dinner
  • Post comments:0 Comments

Source Yay for Patio Season!! I absolutely adore this time of year. The obligations of school are starting to dwindle, summer vacations are on the horizon, and the gravitational pull…

Continue ReadingThe Perfect Recipes for Patio Season
Read more about the article Sheet Pan Family Dinner

Sheet Pan Family Dinner

  • Post author:Cortney Zieky
  • Post published:May 7, 2021
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

Source What's not to love about a sheet pan dinner? Easy, low mess, flavorful, and the oven literally does allll the work!! What does that mean? You can have a…

Continue ReadingSheet Pan Family Dinner
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Recent Posts

  • Healthy Habits For Your Holiday Season
  • THE EXPERIENCE GIFT GUIDE :: ATX STYLE
  • My Favorite Healthy Yummy Austin Restaurants
  • Flavorful Fall Recipes We Are Loving
  • Unsexy Foods that Deserve a Spot In Your Rotation

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Happy #june πŸŽ‰β˜€οΈβ˜€οΈπŸ€— I hope y’all ar Happy #june πŸŽ‰β˜€οΈβ˜€οΈπŸ€—
I hope y’all are finding a little more chill, fun & whimsy in your day 🀩

In honor of #summer β€”I’m sharing the delicious #collagencoldbrew #recipe that’s elevating my #summermorningsβ˜€οΈ πŸ™ŒπŸΌ and sometimes my summer afternoons if I’m being honest πŸ˜‚πŸŽ‰β€¦#soeasysogood 
Let me know if you love it as much as I do 😍

Summer Cold Brew Collagen Recipe:
16 oz cold brew 
1-2 scoops @alimillerrd pure collagen 
1 TB @artisanaorganics cashini butter (or cashew butter) 
2 TB @threetreesfoods almond milk 
3 ice cubes 
Option to add a pitted date for sweetener 
Simply blend and enjoy ☺️ πŸ€©β˜€οΈ

πŸ›‘πŸ›‘πŸ›‘ PSA regarding the collagen you stock!! They aren’t all created equally!!! 

Pure Collagen by @naturallynourishedrd @alimillerrd is sourced from pastured cows that graze on grass β€”w no exposure to GMOs!! Every batch is lab tested for heavy metals (mercury, lead and arsenic) so purity is guaranteed! πŸŽ‰ The superior extraction method has been shown in research to stimulate new bone, joint cartilage tissue plus improve hair/skin/nails! 
Get your daily dose to absorb these #antiaging effects

Benefits of daily use include::
Improved cartilage/mobility 
Reduced joint pain
Improved bone density 
Improved hair growth 
Supports leaky gut repair
In case you need some #athomestrengthtraining for In case you need some #athomestrengthtraining for the week! πŸ’ͺπŸ»πŸ™ŒπŸΌ

This #strengthworkout is comprised of efficient, effective #compoundmovements β€”(2 exercises that work same muscles consecutively) it hits all your major muscle groups and your core stability πŸŽ‰πŸ™ŒπŸΌ
All you need is a mat and a pair of heavy dumbbells πŸ’ͺ🏻 

1. Chest Compound Super Set
A) dumbbell chest press: 10 reps 
*option to bring legs to tabletop for more core stability 
B) Slow 4 ct push ups: 10 reps
4 counts to lower towards Mat, 4 counts to lift to plank. *option for modified push up 
πŸ’ͺ🏻πŸ’ͺ🏻Repeat chest set 3x then rest 1 min and move to next compound 

2. Back Body Superset
A) Narrow Row using 2 heavy DB’s: 10 reps
B) Prone back extension: 10 reps
lie on stomach, hands interlaced behind head. Activate core + back body and lift head/neck/chest off mat 2 inches. Accelerate by holding lifted posture + sweeping arms back and squeezing palms toward each other 
Repeat set 3x then rest 1 minute before moving on 

3. Lower Body Compound Set
A) Reverse Nordic Curl: 10 reps 
From kneeling, glutes engagedβ€”slowly lean back keeping torso in one long line until you feel a catch in quads 
B) Weighted Good Morning + Weighted Sumo Squat 
1 hip hinge straight into 1 squat = 1 repβ€”10 total w weight racked on shoulders 
C) Weighted split squats β€”aim for 90 degrees w both legs while holding a dumbbellβ€”10 reps on each side 

Repeat all 3 exercises 3x and #celebrateyourstrength 
Cheers to a great week β˜ΊοΈπŸ™ŒπŸΌπŸ’ͺπŸ»πŸ’—πŸŽ‰
#postworkoutsmoothie done right πŸ™ŒπŸΌπŸ˜‹ Supe #postworkoutsmoothie done right πŸ™ŒπŸΌπŸ˜‹

Super important you get your #smoothierecipe ratio on point! The consistency needs to be creamy AF so it keeps you full & satisfied πŸ˜‹πŸ˜ŠπŸ™ŒπŸΌπŸŽ‰

No watery, runny smoothies yall!! 
This #recipe is one of my #ogs and my #favoritepostworkoutmeal πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Green Power Smoothieβ€”-super creamy addition 

1.5 cups frozen organic spinach 
1/2 avocado πŸ₯‘ 
3/4 cup frozen organic blueberries 🫐 
3 TB seed mix (chia, flax, hemp) #omegas and #fiber 
1 scoop @bewellbykelly chocolate protein 
4-5 springs of milk
2 cups milk of choice
Blend! Might take a couple rounds w all the frozen πŸ₯Ά goods!!!

Top your #yummysmoothie w @wildwayoflife paleo granola and enjoy ☺️ 

#happyfriday
Sometimes #joy 😍 is wearing a swimsuit πŸ‘™ whi Sometimes #joy 😍 is wearing a swimsuit πŸ‘™ while making #paleolasagna on a #wednesday πŸ™ŒπŸΌπŸŽ‰ #tryit πŸ‘πŸ» Gives instant #weekend & #summertimevibesβ˜€οΈ 

Wednesday is the unicorn πŸ¦„ evening in our home!!!! It’s the ONE ☝️ day (of 7!!!!) with no sports ⚽️ 🩰. 
If I can, I try to make Wednesday feel like a weekend β˜€οΈπŸ‘™πŸ˜Šβ€¦..and since today was #gorgeous in #atx β€”I spent some time getting #vitamind in the sun β˜€οΈ while our lasagna baked for #familydinner πŸ˜‹πŸ‘©β€πŸ³ #winwin 

Sometimes is the littlest things that bring #joy πŸ™ŒπŸΌπŸŽ‰πŸ€© like giving a mundane task like making dinner 🍽️ a slight makeover and finding the fun 🀩 making it feel light and easy.

Hope this inspires you to take something mundane in your life and make it fun! #choosejoy in your life y’all!
#takeout to the rescue πŸ›Ÿ But still a #healthyd #takeout to the rescue πŸ›Ÿ 
But still a #healthydinner thanks to @honestmarys πŸ™ŒπŸΌ
#yes😊😊😊 

I mostly cook πŸ‘©β€πŸ³ our #familymeals at home, but some weeks (especially the crazy busy weeks of December & May!!!!) call for #balancedtakeout πŸ₯— 

So thankful that places like #honestmarys #chipotle #cava and #tacodeli offer easy, family friendly, super fast, super yummy, healthy meal options!! 

Def need alllllll the extra help these next 2 weeks!!! 
7 school days till summer β˜€οΈ πŸŽ‰πŸ™ŒπŸΌπŸ’—
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happy dinner atx.

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