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Monthly Archives: February 2021

Read more about the article 7 Ways To Use Leftover Veggies

7 Ways To Use Leftover Veggies

  • Post author:Cortney Zieky
  • Post published:February 11, 2021
  • Post category:Dinner/Guides/Recipes
  • Post comments:0 Comments

Food waste and "household" waste in general is one of my biggest pet peeves! Meal planning helps with food waste a ton, but we can work even smarter!! My goal…

Continue Reading7 Ways To Use Leftover Veggies
Read more about the article Fun Ways to Celebrate LOVE

Fun Ways to Celebrate LOVE

  • Post author:Cortney Zieky
  • Post published:February 8, 2021
  • Post category:Guides
  • Post comments:0 Comments

Valentines Day is the perfect holiday to have FUN, and let your family feel how much you love and appreciate them!! Here are five ways to show your family LOVE…

Continue ReadingFun Ways to Celebrate LOVE
Read more about the article Sunday Brunch ~ The Valentines Edition

Sunday Brunch ~ The Valentines Edition

  • Post author:Cortney Zieky
  • Post published:February 6, 2021
  • Post category:Breakfast/Holiday/Recipes
  • Post comments:0 Comments

Source Exciting News!! Valentines Day falls on a Sunday this year!! If you've been reading a while, you know that Sunday brunch is one of my favorite things. Given the…

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Read more about the article Love Yourself Power Smoothie

Love Yourself Power Smoothie

  • Post author:Cortney Zieky
  • Post published:February 4, 2021
  • Post category:Breakfast/Recipes/Smoothies
  • Post comments:0 Comments

You will LOVE this Power Smoothie!! Give it a try and notice how your blood sugar is balanced, your presence is calm and you have energy to power through your…

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Read more about the article Chocolate Baked Oatmeal for Valentines

Chocolate Baked Oatmeal for Valentines

  • Post author:Cortney Zieky
  • Post published:February 4, 2021
  • Post category:Breakfast/Holiday/Recipes
  • Post comments:0 Comments

Our breakfast plans for Valentines day are set and we can’t wait to wake up and enjoy this baked, chocolate oatmeal on the day of LOVE. Zia and I whipped this…

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Read more about the article 18 Ways to Live Your Best Life in February

18 Ways to Live Your Best Life in February

  • Post author:Cortney Zieky
  • Post published:February 1, 2021
  • Post category:Health Improvement/Holiday
  • Post comments:0 Comments

I have all the heart eyes for February! It's my birthday month, plus there is Valentines Day fun; an abundance of pretty, pink + red hearts & chocolate! We are…

Continue Reading18 Ways to Live Your Best Life in February

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Life is a dance 💃 between making it happen and Life is a dance 💃 between making it happen and letting it happen ❤️

The best things in my life have been gifts from the universe— when I was open, curious and simply let things evolve or happen naturally. This was my state of mind when I met Max, when I moved to Austin, when Zia was born, when I decided to start working in nutrition & holistic health. 
All of these gifts evolved naturally. 
I wish I could live freely in this #flowstate—-but as I’ve aged I’ve become too consumed w control 😆which leaves less room for spontaneous gifts and natural growth. 

I’m also a do-er so naturally I like to steer the ship 🛳 and feel like I have agency to #makeithappen 
Sometimes the productivity works out, other times it feels extremely frustrating like a brick wall staring me in the face.

If you are feeling stuck—-Trust that  the universe will bring you what you need when the timing is right to receive with an open heart ❤️ just like that gorgeous sunrise 🌅 full of daily possibilities—-possibilities waiting for when you are ready. 

 What a gift!

Love 💕 & light y’all!
3 minute #summerlunch 🙌🏼☀️😋🌮🎉 3 minute #summerlunch 🙌🏼☀️😋🌮🎉

Y’all these veggie tacos are giving me life, and all the #plantbased #nutrition 😍

I had my protein smoothie an hour ago and found myself still hungry 😋. Instead of snacking, I took 3 minutes on this #minimeal 

Here’s the details 

💥Grab an English cucumber 🥒—dice it
💥Dice up some heirloom grape tomatoes 
💥Torch your @sietefoods #grainfree tortilla on a gas burner/ 30 seconds per side 
💥Smash 1/2 avocado 🥑 on top of the warm tortilla 
💥Top with diced veggies and add a few ready to go @eatposhi steamed cauliflower on top for a #plantforward #fiberfueled mini meal 😋🙌🏼
But first #salmon 🙌🏼😋💥💪🏻 Not on But first #salmon 🙌🏼😋💥💪🏻

Not only is salmon delicious 😋 but it has some serious #health benefits. It’s a major #superfood, and it deserves a spot on your #dinnertable 

*Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease 🙌🏼. Feeling run down, low energy??? try adding salmon to your life! 

* Salmon is a good source of protein, preventing muscle loss and helping the body heal and repair. Amazing post workout meal!

*Salmon is rich in astaxanthin which may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage ☀️Healthy fat is good for plumping & protecting the skin yall! 

Our favorite way to enjoy salmon is slow roasted w EVOO, coconut aminos & 🍋 + a side of Brussels Sprouts
Love the simplicity of a hydrating, seasonal #summ Love the simplicity of a hydrating, seasonal #summersalad ☀️🥬😋

Have y’all had the juicy cantaloupe 🍈 lately?! Omg 🙌🏼😋🙌🏼😋

Sliced it up, added chopped romaine, pickled asparagus (great prebiotic fiber!!) and some Maracona almonds for a salty crunch! Drizzle EVOO and enjoy 😉 #sogood
Our #culinarydelights in #todossantos #hotelsancri Our #culinarydelights in #todossantos #hotelsancristobal 
Seriously perfect in every way!! 
We love you @hotelsancristobal 

Omg y’all the food is everything here. Each meal is Made with love, from scratch and perfectly personalized! #foodieheaven 
Love you Edna ❤️❤️😋😋😋😋

Every. Single. Dish was phenomenally delicious 😋
We indulged w delight on the daily and drank our weight in reposado on the rocks 💥. Thanks to our amazingly attentive bartender Edr!!! 

Love that the wine served is sustainable and low alcohol (10%) 🙌🏼 Compared to 14% in US. Love that they use ZERO plastic!!!!!!!!! All bevs are in glass! 

Love that the hotel bar snacks include ::::olives, organic wine, pickled peppers, salsa and dates!!!!!!! 
None of the garbage found in US hotels! 

Love that for s’mores they ditch processed graham crackers for house made snickerdoodle cookies!!!!! A major upgrade that I’m borrowing immediately!! 

Feeling super inspired and can’t wait to recreate some of these dishes at home!!!!
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happy dinner atx.

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