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Monthly Archives: February 2021

Read more about the article 7 Ways To Use Leftover Veggies

7 Ways To Use Leftover Veggies

  • Post author:Cortney Zieky
  • Post published:February 11, 2021
  • Post category:Dinner/Guides/Recipes
  • Post comments:0 Comments

Food waste and "household" waste in general is one of my biggest pet peeves! Meal planning helps with food waste a ton, but we can work even smarter!! My goal…

Continue Reading7 Ways To Use Leftover Veggies
Read more about the article Fun Ways to Celebrate LOVE

Fun Ways to Celebrate LOVE

  • Post author:Cortney Zieky
  • Post published:February 8, 2021
  • Post category:Guides
  • Post comments:0 Comments

Valentines Day is the perfect holiday to have FUN, and let your family feel how much you love and appreciate them!! Here are five ways to show your family LOVE…

Continue ReadingFun Ways to Celebrate LOVE
Read more about the article Sunday Brunch ~ The Valentines Edition

Sunday Brunch ~ The Valentines Edition

  • Post author:Cortney Zieky
  • Post published:February 6, 2021
  • Post category:Breakfast/Holiday/Recipes
  • Post comments:0 Comments

Source Exciting News!! Valentines Day falls on a Sunday this year!! If you've been reading a while, you know that Sunday brunch is one of my favorite things. Given the…

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Read more about the article Love Yourself Power Smoothie

Love Yourself Power Smoothie

  • Post author:Cortney Zieky
  • Post published:February 4, 2021
  • Post category:Breakfast/Recipes/Smoothies
  • Post comments:0 Comments

You will LOVE this Power Smoothie!! Give it a try and notice how your blood sugar is balanced, your presence is calm and you have energy to power through your…

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Read more about the article Chocolate Baked Oatmeal for Valentines

Chocolate Baked Oatmeal for Valentines

  • Post author:Cortney Zieky
  • Post published:February 4, 2021
  • Post category:Breakfast/Holiday/Recipes
  • Post comments:0 Comments

Our breakfast plans for Valentines day are set and we can’t wait to wake up and enjoy this baked, chocolate oatmeal on the day of LOVE. Zia and I whipped this…

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Read more about the article 18 Ways to Live Your Best Life in February

18 Ways to Live Your Best Life in February

  • Post author:Cortney Zieky
  • Post published:February 1, 2021
  • Post category:Health Improvement/Holiday
  • Post comments:0 Comments

I have all the heart eyes for February! It's my birthday month, plus there is Valentines Day fun; an abundance of pretty, pink + red hearts & chocolate! We are…

Continue Reading18 Ways to Live Your Best Life in February

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Don’t forget to make time for a #balancedlunch y Don’t forget to make time for a #balancedlunch y’all! 
A Balanced lunch 🥗 🥩🥦= #protein #veggies #fiber #fat 

And NO —-it doesn’t take hours in the kitchen!!!!
Just 5 minutes 🙌🏼 #yay 

Tacos 🌮, salads, smoothies and egg 🍳 veggie scrambles all provide nutrient density + protein & only take minutes to make🙌🏼 …

Especially when you have #leftoverprotein!!! Y’all—-90% of the time my lunch is a combination from leftovers!!! Another reason to cook 👩‍🍳 dinner at home ✅✅

Usually my lunch is a taco or salad 🥗 😋 —-mostly bc I #love them—-but also bc it’s so easy to make + to vary the ingredients and keep it #fun & #interesting!!! 

Then you go on rocking your day!!! Feeling #marvelous 🤩😊🥳

Did you eat lunch today?!?!

If lunch is an area you struggle with, come to my #balancedmeal workshop next Wednesday 3/29 @hiveandhoneyatx —10:45a! 
DM me question 🙋‍♀️ or to sign up ⬆️ 🫶🏻🙌🏼
My #postvacationroutine 🏖️🧳 I adore 🥰 My #postvacationroutine 🏖️🧳

I adore 🥰 #travel and enjoy 😊 every minute of indulging on vacation, but once we return home🏡 it’s #backtobusiness 🫶🏻 back to our #healthfocused #routine 💥💪🏻🤩😋
I’m a rip the bandaid off kind of gal 😂

Here’s are my steps to #backontrack 💪🏻 #postvacay 

1. #1 —-This is key!!!!! We always book a buffer day (or 2) to transition from vacay to real life!! We are not the family that lands at 12a and heads straight into the work/school week—-that would create so much anxiety for me. (Obv this doesn’t apply to quick weekend trips)

2. Unpack & laundry immediately—-organized home = clear mind in my world. Don’t delay—Just do it!!! 

3. Get to the grocery store or order grocery delivery while on laundry duty . I try to think 🤔 of one or two inspired recipes from vacation to recreate 😋🥳🤩

*stock up on veggies 🥦 🥑🥬🥒 
*stock citrus, berries, apples 🍏 
*stock protein —🍳🥩🥓
*stock pre chopped herbs, pico & onions to elevate meals quickly!
*#guthealth #probioticsources like pickled veggies, @thecoconutcult & @cocojune_organic for chia yogurt!

4. Break a sweat 😅—Max and I had a spin + sauna date and it was so nice! 

5. Recommit to your health & wellness goals and to yourself! Pick ONE new goal for the week! Mine is back to my daily #greensmoothie 🫶🏻😋💗🥳
#hotelgym #vacation #dumbbell #plyoworkout 🫶🏻🙌🏼🤩🥳

After a whole lot of sitting, lounging and indulging 💕✈️😊🥳yesterday it felt soooooo good to #movemybody to #sweat and to #strengthtrain 💪🏻
This whole #plyo + #dumbbellworkout took 40 minutes (plus a 5 min warm up on stair mill). So in/out 45 minutes and straight to the 🏖️ ☀️

#springforward is not really my jam 😂but if I have to wake up an hour earlier—@fsanguilla is an amazing place to do it! This place is paradise 🏖️💗🥳 and a great way to celebrate #40years
5 super simple tactics to support your health!!!! 5 super simple tactics to support your health!!!! 
#savethis for when you feel stuck, unmotivated or unsure 😐—- #simpleaction creates action and momentum 🎉

1. Am I properly hydrated? 1/2 your body weight in oz y’all!

2. Did I get sunshine?! ☀️ You are a living, breathing being—you need sunlight & fresh oxygen!

3. Did I #movemybody ?! Anything counts!! Find a movement style you enjoy!

4. Did I eat something green? 🥬🥦

5. Did I eat protein? 🥩 

🙌🏼 #yes —of course we can add more wellness-y things, but let’s not! 

Spring is alllll about simplifying, de cluttering and getting back to basics! 🫶🏻🤩🙌🏼. Let’s stop overthinking, over complicating and just commit to doing the simple, (sorta boring 😂) stuff that works!!!!

Sending you all the love 💕 this #spring! It’s a great time to #reset and shift your daily routine so it aligns w your #healthgoals ✅
Name the #sneakyveggies in that #smoothie 🎉…. Name the #sneakyveggies in that #smoothie 🎉….After school Game Show Edition 😂

Played a fun little game w the kids #afterschool while they were enjoying their #prepractice proteinsmoothie 🩰 ⚽️ 

I challenged them to guess the TWO undetectable veggies in their Smoothie—-they loved the challenge & were totally stumped 🤔!!!! The guesses had me dying laughing 🤣—Brussels sprouts?!?! 😂😂😂😳 haha I’m not that cruel 😂

The answers?! 🤔🤷‍♀️….
Frozen peas & Persian cucumber 🥒 Both veggies are literally undetectable!!! If you are having trouble getting your kids to enjoy a veggie smoothie start w these!!! Bonus—The frozen peas add a creamy texture ✅

Sneaky Veggie Protein Smoothie 
(Serves 2 kids) 
1 heaping cup frozen peas
1 Persian cucumber 
1 banana
1/4 C strawberries 🍓 
1 heaping scoop vanilla Grassfed Whey protein @bewellbykelly 
2 TB almond butter 
1 1/2-2 C unsweetened vanilla almond milk 
2 ice cubes 
Blend & serve immediately 🤩

Enjoy!!! See if you can stump your kids! 🫶🏻🤩🤔😂
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