My Favorite Visualization Exercise
Let's talk about visualization, meditation and finding a place of calm. This is one of my weak points in my own wellness journey. But I'm working on strengthening my visualization…
Let's talk about visualization, meditation and finding a place of calm. This is one of my weak points in my own wellness journey. But I'm working on strengthening my visualization…
How's your first month of the year going? Whether you are rocking your New Years' health goals, haven't even started a new regime, or somewhere in between... I have a…
Y'ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie intake dramatically increases!!! Your prime your…
Happy Friday!! It's been a busy week over here coaching clients, and I'm so grateful for the chance to effect positive change in the lives of so many. In my…
I'm not a huge fan of the word diet--It conjures up 1990's images of Slim Fast, Subway, Fat Free Diet and The Hollywood Miracle Diet. All based on limitations and…
If you are looking to create more healthy habits in 2021, I highly recommend the book Atomic Habits by James Clear. It's changed the way I think about incorporating positive…