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Monthly Archives: January 2021

Read more about the article My Favorite Visualization Exercise

My Favorite Visualization Exercise

  • Post author:Cortney Zieky
  • Post published:January 26, 2021
  • Post category:Integrative Health
  • Post comments:0 Comments

Let's talk about visualization, meditation and finding a place of calm. This is one of my weak points in my own wellness journey. But I'm working on strengthening my visualization…

Continue ReadingMy Favorite Visualization Exercise
Read more about the article Easy Sustainable Health Tips for 2021

Easy Sustainable Health Tips for 2021

  • Post author:Cortney Zieky
  • Post published:January 22, 2021
  • Post category:Health Improvement
  • Post comments:0 Comments

How's your first month of the year going? Whether you are rocking your New Years' health goals, haven't even started a new regime, or somewhere in between... I have a…

Continue ReadingEasy Sustainable Health Tips for 2021
Read more about the article Upgrade Your Smoothie Game for 2021!

Upgrade Your Smoothie Game for 2021!

  • Post author:Cortney Zieky
  • Post published:January 19, 2021
  • Post category:Recipes/Smoothies
  • Post comments:0 Comments

Y'ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie intake dramatically increases!!! Your prime your…

Continue ReadingUpgrade Your Smoothie Game for 2021!
Read more about the article Finding Enjoyment in Honoring Your Health

Finding Enjoyment in Honoring Your Health

  • Post author:Cortney Zieky
  • Post published:January 15, 2021
  • Post category:Health Improvement
  • Post comments:0 Comments

Happy Friday!! It's been a busy week over here coaching clients, and I'm so grateful for the chance to effect positive change in the lives of so many. In my…

Continue ReadingFinding Enjoyment in Honoring Your Health
Read more about the article Which Diet is Best For You in 2021?

Which Diet is Best For You in 2021?

  • Post author:Cortney Zieky
  • Post published:January 2, 2021
  • Post category:Health Improvement
  • Post comments:0 Comments

I'm not a huge fan of the word diet--It conjures up 1990's images of Slim Fast, Subway, Fat Free Diet and The Hollywood Miracle Diet. All based on limitations and…

Continue ReadingWhich Diet is Best For You in 2021?
Read more about the article Habit Stack Your Way into 2021

Habit Stack Your Way into 2021

  • Post author:Cortney Zieky
  • Post published:January 1, 2021
  • Post category:Guides/Health Improvement
  • Post comments:0 Comments

If you are looking to create more healthy habits in 2021, I highly recommend the book Atomic Habits by James Clear. It's changed the way I think about incorporating positive…

Continue ReadingHabit Stack Your Way into 2021

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Super easy #mealprepmonday 🫶🏻 If you have e Super easy #mealprepmonday 🫶🏻

If you have extra #chickenbreast and aren’t sure what to do with it, make this #yummy #chickensalad 
It’s totally customizable and makes the perfect #lunch 😋

Todays recipe calls for 
4 cooked chicken breasts (mine were seasoned w salt/pepper/rosemary)
3-4 stalks of celery 
1/3 cup red onions—diced
1/4 cup diced pecans 
1/2 large avocado 
1-2 TB mayo or mustard. I used @acidleague Yuzu, ACV, lemon 

I’ve also added diced green or red apples 🍎 edamame, sunflower seeds, pumpkin seeds and shredded carrots. You can totally make it your own!

Hope this inspires you to eat a #balancedlunch today and this entire week!!! #lunch is your bff y’all! 

It’s the best way to stabilize blood sugar, energy level and curb that afternoon slump 💯

Cheers to a great week!
#supplements #supporting me lately! Sharing my #f #supplements #supporting me lately! 
Sharing my #feelgoodvitamins w y’all 💪🏻

This is a question 🙋‍♀️ I get all the time! What supplements do you take? 

Answer—It depends?! 
I switch up my #supplementroutine seasonally, and I also make additions based on ailments or deficiencies I’m dealing with. 

Definitely 💯 get blood work and talk to YOUR doctor ✅✅ before starting a new #vitaminregimen 
We are all facing different imbalances, that require unique protocols 🫶🏻

In the AM ☀️ I start w my staple—20 oz glass of water w lemon + pink salt —& the following supplements 

* @naturallynourishedrd Baseline Probiotic to keep my #gutincheck ✅

* @naturallynourishedrd Super Turmeric —it’s formulated to reduce aches/pains while enhancing antioxidant status for anti-aging, immune & cardio health

* Liposomal Glutathione —a powerful antioxidants 

that reduces oxidative stress and helps improve insulin resistance. I love the liquid bc it’s one less pill 💊 and it’s absorbed more easily 

*Liposomal GABA + L-Theanine —when I’m feeling stressy, this is my wingman. I don’t take it daily, but I love it pre-menstrual as it supports emotional balance and a healthy stress response. L-the anime is an amino acid ray supports relaxation and mood

* @thornehealth Super EPA for my essential omega-3 fatty acids that support my brain 🧠, my heart, & reduce inflammation

*Dim Detox: I’m prone to #estrogendominance & #endometriosis so this helps my body flush excess hormones, particularly estrogen 🤪

At lunch 🥗 I add Liquid chlorophyll & @waterandwellnessco #hypertonicminerals to my water. 
The hypertonic provides hydrating sea minerals & the chlorophyll aids detoxification and helps build red blood cells. Which = energy for me! 

I also take @cymbiotika Liposomal #vitaminc to aid my immune system!!! I’ve taken this daily since Nov. and was the only one in the family who stayed well all flu/Covid season 🎉

At night I use @cymbiotika magnesium spray for sore muscles + to tap into #chillmode before I go to sleep 😴 

I’ve taken more than this when I had gut issues, immune dysfunction or during an autoimmune flare up 🥲. I’ve also taken less..

Always understand the WHY!
#happy #nationalpeanutbutterday 🫶🏻😋 Shar #happy #nationalpeanutbutterday 🫶🏻😋

Sharing my favorite 🤩 #supereasy #peanutbutterlover #treat 😋 it’s the perfect #quicksnack to honor & celebrate the #peanutbutter holiday 😂🤩🫶🏻🎉 {when did all these “holidays” appear btw?!}

I eat it almost daily, bc it satisfies my #sweettooth in a supportive way!  #creamy #flavorful #delicious and full of #plantbasedprotein 💪🏻🎉

Enjoy 😊
#mealprepsunday y’all!! 🫶🏻 I find that wh #mealprepsunday y’all!! 🫶🏻

I find that when I take an hour or two to get our meals organized for the week, it’s like the biggest form of #sundayselfcare 💗

The #mealprep agenda usually includes 

*batch cooking a yummy soup to enjoy Sunday for dinner + reheat during the week!

*chopping + roasting veggies for easy sides & salads!! I eat a salad 🥗 nearly everyday so I’m always happy 😊 when my ingredients are prepped!

*I make a protein 💪🏻💪🏻of some sort! This week it was chicken breast, last week crock pot carnitas, could be beef 🥩 next week?! Whatever your family enjoys 🎉

*I make a couple chia seed yogurts for #onthrgobreakfast 👏🏻 I use @cocojune_organic coconut yogurt + @zenbasil seeds + blueberry 🫐 #soeasysogood 😋

*I get my #smoothiedrawer loaded and ready w fruit, avocado and veggies —so I can blitz a #smoothie in minutes!! 

It sounds like a lot, but I promise it only takes 60/90 minutes and it will save your booty all week!!! 

Hope this motivates you to meal prep today 🫶🏻🥗🍠🫐🍲🥦. Let me know if you need ideas 💡 suggestions or support! I’m rooting for you 🫶🏻
#supereasy #afterschool #snack for kids, but for m #supereasy #afterschool #snack for kids, but for moms too 💗

Actually for anyone who needs to kick 🦵 an #afternoonslump to the curb! Thx #prebioticfiber + #complexcarbs #bvitamins 🫶🏻 for that natural #energy 👏🏻

Just grab these #readytogo #sweetpotatotoasts by @caulipower —bake in the oven or toaster oven —425 20 min/side. I spray w coconut oil + sea salt just before baking! 

When ready, I slather w almond butter + top w apples, blueberries, paleo granola, cinnamon and sea salt! Avocado,  cilantro and red chili flakes is fantastic too!!

Have fun 🤩 w it, make it your way and enjoy 😊
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