My Favorite Visualization Exercise
Let's talk about visualization, meditation and finding a place of calm. This is one of my weak points in my own wellness journey. But I'm working on strengthening my visualization…
Easy Sustainable Health Tips for 2021
How's your first month of the year going? Whether you are rocking your New Years' health goals, haven't even started a new regime, or somewhere in between... I have a…
Upgrade Your Smoothie Game for 2021!
Y'ALL know I LOVE smoothies for so many reasons but mostly because when you enjoy a smoothie for your morning meal, your daily veggie intake dramatically increases!!! Your prime your…
Finding Enjoyment in Honoring Your Health
Happy Friday!! It's been a busy week over here coaching clients, and I'm so grateful for the chance to effect positive change in the lives of so many. In my…
Which Diet is Best For You in 2021?
I'm not a huge fan of the word diet--It conjures up 1990's images of Slim Fast, Subway, Fat Free Diet and The Hollywood Miracle Diet. All based on limitations and…
Habit Stack Your Way into 2021
If you are looking to create more healthy habits in 2021, I highly recommend the book Atomic Habits by James Clear. It's changed the way I think about incorporating positive…
