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Monthly Archives: December 2020

Read more about the article Riding into 2021 with Excitement & JOY

Riding into 2021 with Excitement & JOY

  • Post author:Cortney Zieky
  • Post published:December 31, 2020
  • Post category:Health Improvement
  • Post comments:0 Comments

Happy New Year!! New beginnings get me excited. There is a thrill that comes over me whether I'm starting a new project, testing a new recipe, health coaching a brand…

Continue ReadingRiding into 2021 with Excitement & JOY
Read more about the article Festive Meals We Love This Season

Festive Meals We Love This Season

  • Post author:Cortney Zieky
  • Post published:December 13, 2020
  • Post category:Dessert/Dinner/Holiday/Recipes
  • Post comments:0 Comments

Looking for Healthy Holiday Entrees, Sides & Sweets to celebrate the season? You don't need to be a trained chef to pull off any of these delish dishes. I'm all…

Continue ReadingFestive Meals We Love This Season
Read more about the article Your Guide to a Healthy Holiday

Your Guide to a Healthy Holiday

  • Post author:Cortney Zieky
  • Post published:December 11, 2020
  • Post category:Guides/Health Improvement/Holiday
  • Post comments:0 Comments

It is entirely possible to enjoy the holiday season without excessively indulging or feeling like a crazed person running from task to task. This week I've been working with my…

Continue ReadingYour Guide to a Healthy Holiday
Read more about the article My Favorite Christmas Treats!

My Favorite Christmas Treats!

  • Post author:Cortney Zieky
  • Post published:December 7, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

Who else is kicking off the first weekend in December with holiday baking?! We tackled FIVE batches of baked goods on Saturday, And we had a ball...{and a blissful sugar…

Continue ReadingMy Favorite Christmas Treats!
Read more about the article The Best Holiday Fudge Recipe

The Best Holiday Fudge Recipe

  • Post author:Cortney Zieky
  • Post published:December 7, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

Nothing says Christmas to me more than a rich chocolatey piece of fudge. Anyone else? My Mom and all my Aunts were experts at making decadent fudge at Christmas time,…

Continue ReadingThe Best Holiday Fudge Recipe
Read more about the article Hello Dollies by Happy Dinner ATX

Hello Dollies by Happy Dinner ATX

  • Post author:Cortney Zieky
  • Post published:December 6, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

We kicked off the first weekend in December with some holiday baking!! It was so much fun!!! It was rainy and cold on Saturday, and I couldn't have dreamed up…

Continue ReadingHello Dollies by Happy Dinner ATX
Read more about the article Our Happy Dinner Plan This Week!

Our Happy Dinner Plan This Week!

  • Post author:Cortney Zieky
  • Post published:December 4, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

I don't know about you, but I'm looking forward to super-simple cooking this week. My mind is being pulled towards holiday decorating, baking, holiday gift shopping and trying to enjoy…

Continue ReadingOur Happy Dinner Plan This Week!
Read more about the article What Does it Mean to be Authentic?

What Does it Mean to be Authentic?

  • Post author:Cortney Zieky
  • Post published:December 1, 2020
  • Post category:Integrative Health
  • Post comments:0 Comments

Want to know the most authentic person I know? It's my son, Zander. He is unapologetically true to himself every single day. He is genuine and real. He lives with…

Continue ReadingWhat Does it Mean to be Authentic?

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#supplements #supporting me lately! Sharing my #f #supplements #supporting me lately! 
Sharing my #feelgoodvitamins w y’all 💪🏻

This is a question 🙋‍♀️ I get all the time! What supplements do you take? 

Answer—It depends?! 
I switch up my #supplementroutine seasonally, and I also make additions based on ailments or deficiencies I’m dealing with. 

Definitely 💯 get blood work and talk to YOUR doctor ✅✅ before starting a new #vitaminregimen 
We are all facing different imbalances, that require unique protocols 🫶🏻

In the AM ☀️ I start w my staple—20 oz glass of water w lemon + pink salt —& the following supplements 

* @naturallynourishedrd Baseline Probiotic to keep my #gutincheck ✅

* @naturallynourishedrd Super Turmeric —it’s formulated to reduce aches/pains while enhancing antioxidant status for anti-aging, immune & cardio health

* Liposomal Glutathione —a powerful antioxidants 

that reduces oxidative stress and helps improve insulin resistance. I love the liquid bc it’s one less pill 💊 and it’s absorbed more easily 

*Liposomal GABA + L-Theanine —when I’m feeling stressy, this is my wingman. I don’t take it daily, but I love it pre-menstrual as it supports emotional balance and a healthy stress response. L-the anime is an amino acid ray supports relaxation and mood

* @thornehealth Super EPA for my essential omega-3 fatty acids that support my brain 🧠, my heart, & reduce inflammation

*Dim Detox: I’m prone to #estrogendominance & #endometriosis so this helps my body flush excess hormones, particularly estrogen 🤪

At lunch 🥗 I add Liquid chlorophyll & @waterandwellnessco #hypertonicminerals to my water. 
The hypertonic provides hydrating sea minerals & the chlorophyll aids detoxification and helps build red blood cells. Which = energy for me! 

I also take @cymbiotika Liposomal #vitaminc to aid my immune system!!! I’ve taken this daily since Nov. and was the only one in the family who stayed well all flu/Covid season 🎉

At night I use @cymbiotika magnesium spray for sore muscles + to tap into #chillmode before I go to sleep 😴 

I’ve taken more than this when I had gut issues, immune dysfunction or during an autoimmune flare up 🥲. I’ve also taken less..

Always understand the WHY!
#happy #nationalpeanutbutterday 🫶🏻😋 Shar #happy #nationalpeanutbutterday 🫶🏻😋

Sharing my favorite 🤩 #supereasy #peanutbutterlover #treat 😋 it’s the perfect #quicksnack to honor & celebrate the #peanutbutter holiday 😂🤩🫶🏻🎉 {when did all these “holidays” appear btw?!}

I eat it almost daily, bc it satisfies my #sweettooth in a supportive way!  #creamy #flavorful #delicious and full of #plantbasedprotein 💪🏻🎉

Enjoy 😊
#mealprepsunday y’all!! 🫶🏻 I find that wh #mealprepsunday y’all!! 🫶🏻

I find that when I take an hour or two to get our meals organized for the week, it’s like the biggest form of #sundayselfcare 💗

The #mealprep agenda usually includes 

*batch cooking a yummy soup to enjoy Sunday for dinner + reheat during the week!

*chopping + roasting veggies for easy sides & salads!! I eat a salad 🥗 nearly everyday so I’m always happy 😊 when my ingredients are prepped!

*I make a protein 💪🏻💪🏻of some sort! This week it was chicken breast, last week crock pot carnitas, could be beef 🥩 next week?! Whatever your family enjoys 🎉

*I make a couple chia seed yogurts for #onthrgobreakfast 👏🏻 I use @cocojune_organic coconut yogurt + @zenbasil seeds + blueberry 🫐 #soeasysogood 😋

*I get my #smoothiedrawer loaded and ready w fruit, avocado and veggies —so I can blitz a #smoothie in minutes!! 

It sounds like a lot, but I promise it only takes 60/90 minutes and it will save your booty all week!!! 

Hope this motivates you to meal prep today 🫶🏻🥗🍠🫐🍲🥦. Let me know if you need ideas 💡 suggestions or support! I’m rooting for you 🫶🏻
#supereasy #afterschool #snack for kids, but for m #supereasy #afterschool #snack for kids, but for moms too 💗

Actually for anyone who needs to kick 🦵 an #afternoonslump to the curb! Thx #prebioticfiber + #complexcarbs #bvitamins 🫶🏻 for that natural #energy 👏🏻

Just grab these #readytogo #sweetpotatotoasts by @caulipower —bake in the oven or toaster oven —425 20 min/side. I spray w coconut oil + sea salt just before baking! 

When ready, I slather w almond butter + top w apples, blueberries, paleo granola, cinnamon and sea salt! Avocado,  cilantro and red chili flakes is fantastic too!!

Have fun 🤩 w it, make it your way and enjoy 😊
Let’s make #dinner #yall 🥳 #wildcaughtkingsa Let’s make #dinner #yall 🥳

#wildcaughtkingsalmon is on sale at @wholefoods so I had to get some!!! 25% off y’all!!🎉🤩 

Watch the #reel to see how I make the easiest #mostdelicious #familydinner —everyone has seconds when I make #salmon and I swear it’s bc I use a baking dish!!!! It holds in the moisture so it doesn’t dry out —#sogood
#sogoodforyou #antiinflammatorydiet #omegas #protein #fiber #phytonutrients 

Hope y’all enjoy 😊
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