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Monthly Archives: December 2020

Read more about the article Riding into 2021 with Excitement & JOY

Riding into 2021 with Excitement & JOY

  • Post author:Cortney Zieky
  • Post published:December 31, 2020
  • Post category:Health Improvement
  • Post comments:0 Comments

Happy New Year!! New beginnings get me excited. There is a thrill that comes over me whether I'm starting a new project, testing a new recipe, health coaching a brand…

Continue ReadingRiding into 2021 with Excitement & JOY
Read more about the article Festive Meals We Love This Season

Festive Meals We Love This Season

  • Post author:Cortney Zieky
  • Post published:December 13, 2020
  • Post category:Dessert/Dinner/Holiday/Recipes
  • Post comments:0 Comments

Looking for Healthy Holiday Entrees, Sides & Sweets to celebrate the season? You don't need to be a trained chef to pull off any of these delish dishes. I'm all…

Continue ReadingFestive Meals We Love This Season
Read more about the article Your Guide to a Healthy Holiday

Your Guide to a Healthy Holiday

  • Post author:Cortney Zieky
  • Post published:December 11, 2020
  • Post category:Guides/Health Improvement/Holiday
  • Post comments:0 Comments

It is entirely possible to enjoy the holiday season without excessively indulging or feeling like a crazed person running from task to task. This week I've been working with my…

Continue ReadingYour Guide to a Healthy Holiday
Read more about the article My Favorite Christmas Treats!

My Favorite Christmas Treats!

  • Post author:Cortney Zieky
  • Post published:December 7, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

Who else is kicking off the first weekend in December with holiday baking?! We tackled FIVE batches of baked goods on Saturday, And we had a ball...{and a blissful sugar…

Continue ReadingMy Favorite Christmas Treats!
Read more about the article The Best Holiday Fudge Recipe

The Best Holiday Fudge Recipe

  • Post author:Cortney Zieky
  • Post published:December 7, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

Nothing says Christmas to me more than a rich chocolatey piece of fudge. Anyone else? My Mom and all my Aunts were experts at making decadent fudge at Christmas time,…

Continue ReadingThe Best Holiday Fudge Recipe
Read more about the article Hello Dollies by Happy Dinner ATX

Hello Dollies by Happy Dinner ATX

  • Post author:Cortney Zieky
  • Post published:December 6, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

We kicked off the first weekend in December with some holiday baking!! It was so much fun!!! It was rainy and cold on Saturday, and I couldn't have dreamed up…

Continue ReadingHello Dollies by Happy Dinner ATX
Read more about the article Our Happy Dinner Plan This Week!

Our Happy Dinner Plan This Week!

  • Post author:Cortney Zieky
  • Post published:December 4, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

I don't know about you, but I'm looking forward to super-simple cooking this week. My mind is being pulled towards holiday decorating, baking, holiday gift shopping and trying to enjoy…

Continue ReadingOur Happy Dinner Plan This Week!
Read more about the article What Does it Mean to be Authentic?

What Does it Mean to be Authentic?

  • Post author:Cortney Zieky
  • Post published:December 1, 2020
  • Post category:Integrative Health
  • Post comments:0 Comments

Want to know the most authentic person I know? It's my son, Zander. He is unapologetically true to himself every single day. He is genuine and real. He lives with…

Continue ReadingWhat Does it Mean to be Authentic?

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Happy #friday 🎉🙌🏼 I Finished ✅ my stre Happy #friday 🎉🙌🏼

I Finished ✅ my strength workout 🏋️ and feel like a million bucks 🤩 💯🙌🏼 —which is true after most workouts —-right?! #yes 🎉

If it’s been a while since you’ve had time to prioritize your workout routine I get it. #may is a busy month 🤪😆😜—- 
Let’s get YOU back to a habit of making time for your health & your #fitness practice 😊🎉

 
How?! Start to think about how you FEEL 😊and behave when you prioritize your #health & #fitnessroutine and let those positive attributes be the reward —be the dangling carrot 🥕 of motivation 

Here is my list, I encourage you to make your own and post it as a daily physical, visual reminder of your potential 💕

⚡️I have More energy 
⚡️I sleep more soundly 
⚡️I Prioritize nutrition 
⚡️I Live w more vitality and zest 🙌🏼
⚡️I am better at managing emotions 
⚡️I think more clearly

What else?! 

For the most part fitness feels really good. So focus on the reward—the “endorphin high” or whatever positive benefit exercise brings you! 🫵🏼

Then carve out consistent, sustainable time blocks that are easy to maintain! Ex) M/W/F at 7a or whatever works! 

You got this! 🙌🏼
It’s national #eatwhatyouwantday 😋💕🙌🏼. Treat Yourself and enjoy ☺️ a delicious meal comprised of your favorite items! #yes 

What’s one ☝️ meal you are always excited to eat?! 🎉🙌🏼For me it’s #avocadotoast 🙌🏼and funny enough I had it this morning at a girlfriends 👯‍♀️ brunch —before I even realized it was a “national day” total #kismet ⚡️🥰

who makes up all these national food holidays BTW?! 😂😂

Hope y’all are having a fabulous Wednesday!!
If you have the privilege to “mother” someone, If you have the privilege to “mother” someone, you treat them with great care and affection 💕

You nurture, love, raise, and protect. You teach your young to take care of, and stand up for themselves (and others) as best you can. You show the way toward compassion❤️ and kindness and always have a solution for a skinned knee or a broken heart 💔 

Cheers to all the #mothers. Keep leading with #love ❤️. You are amazing 🤩
#vibrant #greensmoothiebowl coming at ya this #fri #vibrant #greensmoothiebowl coming at ya this #friday 😋🙌🏼 Never needed my #plantpower so badly 🙏🏻

Anyone else just taking it day by day lately?! 🤪. Every year I’m shocked 😯 at how busy the month of May and the end of the school year is?!?! 😬

Besides the school year, Both kids are also also wrapping up their competitive seasons over the next 2 weeks and it’s BUSY….I’m at my limit y’all 🤪😬😆 

I’m not trying to add anything extra, fancy or special to my proverbial plate, I’m simply focusing on the basics. The clean foundation that will keep our family ship 🚢 afloat, and running as smoothly and sanely as possible 🙏🏻
Sharing here in case you need some simple ways to self care 💕

1. Hydration 
2. Daily Green Smoothie 
3. 10 min of Sunshine 
4. Sweat 3x per week 
5. Intentional Moment of stillness each day 
6. Prioritization of sleep 😴 

Sending my fellow #moms good vibes and high fives! Especially this #mothersdayweekend ❤️. I’m looking forward to a little #relaxation myself
This #kiwi #spinach #cucumber #greensmoothie is st This #kiwi #spinach #cucumber #greensmoothie is still a favorite over here!!!! 

Hydrating, nutritious, satisfying and delicious 😋 💥🥝

Have y’all added #kiwi 🥝 to your green smoothie yet?! Kiwi’s are filled w #fiber & vitamin C!!! Do yourself a favor and add a kiwi to your next smoothie—you will love the creamy consistency 😋🙌🏼

I’ve been making this combo since the kids were little 💕💕☺️—this is Zander enjoying a little #afterschoolsmoothie three years ago 🥲❤️

Thank you Facebook memories for reminding me of this yummy smoothie!

On to the recipe:
2 Handfuls of fresh spinach 
1 fresh kiwi 🥝 (peeled)
1 frozen banana 🍌 
1 Persian cucumber 
1/2 avocado 
4 oz water
8 oz coconut water 
2 scoops collagen 
Juice of half a lime 

Hope y’all enjoy 😊
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