Cortney’s Health Inspired Gift Guide
Yes, the 2020 holiday season is a little different this year, but we can still take the time to spread joy and holiday cheer through gift giving! Really good holiday…
Easy Ways to Reduce Inflammation
Not only can adopting an anti-inflammatory diet and lifestyle reduce chronic inflammation, but it will also create more vitality for you! You will naturally stay healthy, have less joint pain, slow down aging and reduce your risk of disease & autoimmunity.
Easy Nutrient Breakfasts to Plan for Busy Mornings
Start your day with an easy, super fast, high fiber, nutrient dense, delicious meal!
My Favorite Healthy Holiday Desserts
Looking for seasonal, healthy, delicious desserts you can serve to your family over the holidays? I've got you covered! Scroll on for my favorites around the web. Serious eye candy and serious satisfaction without the sugar overload!!
All The Details for a Healthy & Delicious Thanksgiving
Source I'm especially grateful for Thanksgiving this year!! Y'ALL--We deserve a celebratory, nourishing, lingering meal around the dinner table with our family! 2020 has been quite the year for all…
Balance Your Plate & Your Meal
Today I'm sharing a super simple, sustainable approach to balancing every single meal. For the rest of your life!! It's a formula I've been using every day for years, and…
The Balancing Act of Health
Yes nutrition & exercise are key tools to improve your overall health, but they are not the only tools! Health is Holistic. In order to reach optimal health it's important to give time and attention to each of these pillars
