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Monthly Archives: October 2020

Read more about the article 8 Ways To Give Thanks This Month

8 Ways To Give Thanks This Month

  • Post author:Cortney Zieky
  • Post published:October 30, 2020
  • Post category:Guides/Holiday
  • Post comments:0 Comments

In all the fun and frenzy of the holiday season, it can be easy to forget the true meaning of Thanksgiving: Gratitude. Even with all the inconceivable events that have happened…

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Read more about the article My Favorite Superfood Smoothies

My Favorite Superfood Smoothies

  • Post author:Cortney Zieky
  • Post published:October 27, 2020
  • Post category:Recipes/Smoothies
  • Post comments:0 Comments

Want to know something funny!! I've been making smoothies since high school. One of my first jobs was as a protein shake "mixer" and supplement salesperson at MASS PLUS. A…

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Read more about the article Healthy Sweet Treat Smoothies

Healthy Sweet Treat Smoothies

  • Post author:Cortney Zieky
  • Post published:October 27, 2020
  • Post category:Recipes/Smoothies
  • Post comments:0 Comments

Source You know when you want something sweet, creamy and yummy, but you don't want to derail your clean eating with a big ole slice of cake or a make…

Continue ReadingHealthy Sweet Treat Smoothies
Read more about the article Tips for Reducing Refined Sugar

Tips for Reducing Refined Sugar

  • Post author:Cortney Zieky
  • Post published:October 20, 2020
  • Post category:Guides/Sugar Reset
  • Post comments:0 Comments

Hooked on added sugars? Me too? I'm a big time sugar lover and given the chance, I'll always choose sweet over salty. Can you relate? Approximately 70% of Americans exceed…

Continue ReadingTips for Reducing Refined Sugar
Read more about the article Improve Your Health with Anti-Inflammatory Foods

Improve Your Health with Anti-Inflammatory Foods

  • Post author:Cortney Zieky
  • Post published:October 15, 2020
  • Post category:Health Improvement/Integrative Health
  • Post comments:0 Comments

Chronic levels of inflammation are one of the primary drivers of most American health conditions. Inflammation usually occurs from a diet high in added sugars, processed foods & refined oil.…

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Read more about the article Our Favorite Paleo Pumpkin Recipes
Source: Real Food Whole Life

Our Favorite Paleo Pumpkin Recipes

  • Post author:Cortney Zieky
  • Post published:October 12, 2020
  • Post category:Breakfast/Recipes/Smoothies/snacks/Soups
  • Post comments:0 Comments

Source I LOVE all things pumpkin, and I know I'm not alone!! I adore the simple, creamy consistency and the subtly sweet and spicy flavor that pumpkin brings to your…

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Read more about the article Cast Iron Mediterranean Salmon

Cast Iron Mediterranean Salmon

  • Post author:Cortney Zieky
  • Post published:October 9, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

Mediterranean Baked Salmon for the Happy Dinner win this week! Y'all this quick & easy recipe by Camille Styles will make you feel like a star in your kitchen. The…

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Read more about the article Dr. Hymans Whole Food Protein Shake

Dr. Hymans Whole Food Protein Shake

  • Post author:Cortney Zieky
  • Post published:October 7, 2020
  • Post category:Breakfast/Recipes/Smoothies
  • Post comments:0 Comments

Y'all know I begin almost every day with a green smoothie!! I started this smoothie habit a few years ago, and I notice a huge downward shift in my energy…

Continue ReadingDr. Hymans Whole Food Protein Shake
Read more about the article Gluten Free Pumpkin Squares

Gluten Free Pumpkin Squares

  • Post author:Cortney Zieky
  • Post published:October 6, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

I love baking something pumpkin-y on a crisp, cool fall Saturday!! Anyone else? It warms my heart, our kitchen and our bellies, and I think it makes a fall weekend…

Continue ReadingGluten Free Pumpkin Squares

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Happy #friday 🎉🙌🏼 I Finished ✅ my stre Happy #friday 🎉🙌🏼

I Finished ✅ my strength workout 🏋️ and feel like a million bucks 🤩 💯🙌🏼 —which is true after most workouts —-right?! #yes 🎉

If it’s been a while since you’ve had time to prioritize your workout routine I get it. #may is a busy month 🤪😆😜—- 
Let’s get YOU back to a habit of making time for your health & your #fitness practice 😊🎉

 
How?! Start to think about how you FEEL 😊and behave when you prioritize your #health & #fitnessroutine and let those positive attributes be the reward —be the dangling carrot 🥕 of motivation 

Here is my list, I encourage you to make your own and post it as a daily physical, visual reminder of your potential 💕

⚡️I have More energy 
⚡️I sleep more soundly 
⚡️I Prioritize nutrition 
⚡️I Live w more vitality and zest 🙌🏼
⚡️I am better at managing emotions 
⚡️I think more clearly

What else?! 

For the most part fitness feels really good. So focus on the reward—the “endorphin high” or whatever positive benefit exercise brings you! 🫵🏼

Then carve out consistent, sustainable time blocks that are easy to maintain! Ex) M/W/F at 7a or whatever works! 

You got this! 🙌🏼
It’s national #eatwhatyouwantday 😋💕🙌🏼. Treat Yourself and enjoy ☺️ a delicious meal comprised of your favorite items! #yes 

What’s one ☝️ meal you are always excited to eat?! 🎉🙌🏼For me it’s #avocadotoast 🙌🏼and funny enough I had it this morning at a girlfriends 👯‍♀️ brunch —before I even realized it was a “national day” total #kismet ⚡️🥰

who makes up all these national food holidays BTW?! 😂😂

Hope y’all are having a fabulous Wednesday!!
If you have the privilege to “mother” someone, If you have the privilege to “mother” someone, you treat them with great care and affection 💕

You nurture, love, raise, and protect. You teach your young to take care of, and stand up for themselves (and others) as best you can. You show the way toward compassion❤️ and kindness and always have a solution for a skinned knee or a broken heart 💔 

Cheers to all the #mothers. Keep leading with #love ❤️. You are amazing 🤩
#vibrant #greensmoothiebowl coming at ya this #fri #vibrant #greensmoothiebowl coming at ya this #friday 😋🙌🏼 Never needed my #plantpower so badly 🙏🏻

Anyone else just taking it day by day lately?! 🤪. Every year I’m shocked 😯 at how busy the month of May and the end of the school year is?!?! 😬

Besides the school year, Both kids are also also wrapping up their competitive seasons over the next 2 weeks and it’s BUSY….I’m at my limit y’all 🤪😬😆 

I’m not trying to add anything extra, fancy or special to my proverbial plate, I’m simply focusing on the basics. The clean foundation that will keep our family ship 🚢 afloat, and running as smoothly and sanely as possible 🙏🏻
Sharing here in case you need some simple ways to self care 💕

1. Hydration 
2. Daily Green Smoothie 
3. 10 min of Sunshine 
4. Sweat 3x per week 
5. Intentional Moment of stillness each day 
6. Prioritization of sleep 😴 

Sending my fellow #moms good vibes and high fives! Especially this #mothersdayweekend ❤️. I’m looking forward to a little #relaxation myself
This #kiwi #spinach #cucumber #greensmoothie is st This #kiwi #spinach #cucumber #greensmoothie is still a favorite over here!!!! 

Hydrating, nutritious, satisfying and delicious 😋 💥🥝

Have y’all added #kiwi 🥝 to your green smoothie yet?! Kiwi’s are filled w #fiber & vitamin C!!! Do yourself a favor and add a kiwi to your next smoothie—you will love the creamy consistency 😋🙌🏼

I’ve been making this combo since the kids were little 💕💕☺️—this is Zander enjoying a little #afterschoolsmoothie three years ago 🥲❤️

Thank you Facebook memories for reminding me of this yummy smoothie!

On to the recipe:
2 Handfuls of fresh spinach 
1 fresh kiwi 🥝 (peeled)
1 frozen banana 🍌 
1 Persian cucumber 
1/2 avocado 
4 oz water
8 oz coconut water 
2 scoops collagen 
Juice of half a lime 

Hope y’all enjoy 😊
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