8 Ways To Give Thanks This Month
In all the fun and frenzy of the holiday season, it can be easy to forget the true meaning of Thanksgiving: Gratitude. Even with all the inconceivable events that have happened…
My Favorite Superfood Smoothies
Want to know something funny!! I've been making smoothies since high school. One of my first jobs was as a protein shake "mixer" and supplement salesperson at MASS PLUS. A…
Healthy Sweet Treat Smoothies
Source You know when you want something sweet, creamy and yummy, but you don't want to derail your clean eating with a big ole slice of cake or a make…
Tips for Reducing Refined Sugar
Hooked on added sugars? Me too? I'm a big time sugar lover and given the chance, I'll always choose sweet over salty. Can you relate? Approximately 70% of Americans exceed…
Improve Your Health with Anti-Inflammatory Foods
Chronic levels of inflammation are one of the primary drivers of most American health conditions. Inflammation usually occurs from a diet high in added sugars, processed foods & refined oil.…
Source: Real Food Whole Life
Our Favorite Paleo Pumpkin Recipes
Source I LOVE all things pumpkin, and I know I'm not alone!! I adore the simple, creamy consistency and the subtly sweet and spicy flavor that pumpkin brings to your…
Cast Iron Mediterranean Salmon
Mediterranean Baked Salmon for the Happy Dinner win this week! Y'all this quick & easy recipe by Camille Styles will make you feel like a star in your kitchen. The…
Dr. Hymans Whole Food Protein Shake
Y'all know I begin almost every day with a green smoothie!! I started this smoothie habit a few years ago, and I notice a huge downward shift in my energy…
Gluten Free Pumpkin Squares
I love baking something pumpkin-y on a crisp, cool fall Saturday!! Anyone else? It warms my heart, our kitchen and our bellies, and I think it makes a fall weekend…
