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Monthly Archives: October 2020

Read more about the article 8 Ways To Give Thanks This Month

8 Ways To Give Thanks This Month

  • Post author:Cortney Zieky
  • Post published:October 30, 2020
  • Post category:Guides/Holiday
  • Post comments:0 Comments

In all the fun and frenzy of the holiday season, it can be easy to forget the true meaning of Thanksgiving: Gratitude. Even with all the inconceivable events that have happened…

Continue Reading8 Ways To Give Thanks This Month
Read more about the article My Favorite Superfood Smoothies

My Favorite Superfood Smoothies

  • Post author:Cortney Zieky
  • Post published:October 27, 2020
  • Post category:Recipes/Smoothies
  • Post comments:0 Comments

Want to know something funny!! I've been making smoothies since high school. One of my first jobs was as a protein shake "mixer" and supplement salesperson at MASS PLUS. A…

Continue ReadingMy Favorite Superfood Smoothies
Read more about the article Healthy Sweet Treat Smoothies

Healthy Sweet Treat Smoothies

  • Post author:Cortney Zieky
  • Post published:October 27, 2020
  • Post category:Recipes/Smoothies
  • Post comments:0 Comments

Source You know when you want something sweet, creamy and yummy, but you don't want to derail your clean eating with a big ole slice of cake or a make…

Continue ReadingHealthy Sweet Treat Smoothies
Read more about the article Tips for Reducing Refined Sugar

Tips for Reducing Refined Sugar

  • Post author:Cortney Zieky
  • Post published:October 20, 2020
  • Post category:Guides/Sugar Reset
  • Post comments:0 Comments

Hooked on added sugars? Me too? I'm a big time sugar lover and given the chance, I'll always choose sweet over salty. Can you relate? Approximately 70% of Americans exceed…

Continue ReadingTips for Reducing Refined Sugar
Read more about the article Improve Your Health with Anti-Inflammatory Foods

Improve Your Health with Anti-Inflammatory Foods

  • Post author:Cortney Zieky
  • Post published:October 15, 2020
  • Post category:Health Improvement/Integrative Health
  • Post comments:0 Comments

Chronic levels of inflammation are one of the primary drivers of most American health conditions. Inflammation usually occurs from a diet high in added sugars, processed foods & refined oil.…

Continue ReadingImprove Your Health with Anti-Inflammatory Foods
Read more about the article Our Favorite Paleo Pumpkin Recipes
Source: Real Food Whole Life

Our Favorite Paleo Pumpkin Recipes

  • Post author:Cortney Zieky
  • Post published:October 12, 2020
  • Post category:Breakfast/Recipes/Smoothies/snacks/Soups
  • Post comments:0 Comments

Source I LOVE all things pumpkin, and I know I'm not alone!! I adore the simple, creamy consistency and the subtly sweet and spicy flavor that pumpkin brings to your…

Continue ReadingOur Favorite Paleo Pumpkin Recipes
Read more about the article Cast Iron Mediterranean Salmon

Cast Iron Mediterranean Salmon

  • Post author:Cortney Zieky
  • Post published:October 9, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

Mediterranean Baked Salmon for the Happy Dinner win this week! Y'all this quick & easy recipe by Camille Styles will make you feel like a star in your kitchen. The…

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Read more about the article Dr. Hymans Whole Food Protein Shake

Dr. Hymans Whole Food Protein Shake

  • Post author:Cortney Zieky
  • Post published:October 7, 2020
  • Post category:Breakfast/Recipes/Smoothies
  • Post comments:0 Comments

Y'all know I begin almost every day with a green smoothie!! I started this smoothie habit a few years ago, and I notice a huge downward shift in my energy…

Continue ReadingDr. Hymans Whole Food Protein Shake
Read more about the article Gluten Free Pumpkin Squares

Gluten Free Pumpkin Squares

  • Post author:Cortney Zieky
  • Post published:October 6, 2020
  • Post category:Dessert/Holiday/Recipes
  • Post comments:0 Comments

I love baking something pumpkin-y on a crisp, cool fall Saturday!! Anyone else? It warms my heart, our kitchen and our bellies, and I think it makes a fall weekend…

Continue ReadingGluten Free Pumpkin Squares

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Super easy #mealprepmonday 🫶🏻 If you have e Super easy #mealprepmonday 🫶🏻

If you have extra #chickenbreast and aren’t sure what to do with it, make this #yummy #chickensalad 
It’s totally customizable and makes the perfect #lunch 😋

Todays recipe calls for 
4 cooked chicken breasts (mine were seasoned w salt/pepper/rosemary)
3-4 stalks of celery 
1/3 cup red onions—diced
1/4 cup diced pecans 
1/2 large avocado 
1-2 TB mayo or mustard. I used @acidleague Yuzu, ACV, lemon 

I’ve also added diced green or red apples 🍎 edamame, sunflower seeds, pumpkin seeds and shredded carrots. You can totally make it your own!

Hope this inspires you to eat a #balancedlunch today and this entire week!!! #lunch is your bff y’all! 

It’s the best way to stabilize blood sugar, energy level and curb that afternoon slump 💯

Cheers to a great week!
#supplements #supporting me lately! Sharing my #f #supplements #supporting me lately! 
Sharing my #feelgoodvitamins w y’all 💪🏻

This is a question 🙋‍♀️ I get all the time! What supplements do you take? 

Answer—It depends?! 
I switch up my #supplementroutine seasonally, and I also make additions based on ailments or deficiencies I’m dealing with. 

Definitely 💯 get blood work and talk to YOUR doctor ✅✅ before starting a new #vitaminregimen 
We are all facing different imbalances, that require unique protocols 🫶🏻

In the AM ☀️ I start w my staple—20 oz glass of water w lemon + pink salt —& the following supplements 

* @naturallynourishedrd Baseline Probiotic to keep my #gutincheck ✅

* @naturallynourishedrd Super Turmeric —it’s formulated to reduce aches/pains while enhancing antioxidant status for anti-aging, immune & cardio health

* Liposomal Glutathione —a powerful antioxidants 

that reduces oxidative stress and helps improve insulin resistance. I love the liquid bc it’s one less pill 💊 and it’s absorbed more easily 

*Liposomal GABA + L-Theanine —when I’m feeling stressy, this is my wingman. I don’t take it daily, but I love it pre-menstrual as it supports emotional balance and a healthy stress response. L-the anime is an amino acid ray supports relaxation and mood

* @thornehealth Super EPA for my essential omega-3 fatty acids that support my brain 🧠, my heart, & reduce inflammation

*Dim Detox: I’m prone to #estrogendominance & #endometriosis so this helps my body flush excess hormones, particularly estrogen 🤪

At lunch 🥗 I add Liquid chlorophyll & @waterandwellnessco #hypertonicminerals to my water. 
The hypertonic provides hydrating sea minerals & the chlorophyll aids detoxification and helps build red blood cells. Which = energy for me! 

I also take @cymbiotika Liposomal #vitaminc to aid my immune system!!! I’ve taken this daily since Nov. and was the only one in the family who stayed well all flu/Covid season 🎉

At night I use @cymbiotika magnesium spray for sore muscles + to tap into #chillmode before I go to sleep 😴 

I’ve taken more than this when I had gut issues, immune dysfunction or during an autoimmune flare up 🥲. I’ve also taken less..

Always understand the WHY!
#happy #nationalpeanutbutterday 🫶🏻😋 Shar #happy #nationalpeanutbutterday 🫶🏻😋

Sharing my favorite 🤩 #supereasy #peanutbutterlover #treat 😋 it’s the perfect #quicksnack to honor & celebrate the #peanutbutter holiday 😂🤩🫶🏻🎉 {when did all these “holidays” appear btw?!}

I eat it almost daily, bc it satisfies my #sweettooth in a supportive way!  #creamy #flavorful #delicious and full of #plantbasedprotein 💪🏻🎉

Enjoy 😊
#mealprepsunday y’all!! 🫶🏻 I find that wh #mealprepsunday y’all!! 🫶🏻

I find that when I take an hour or two to get our meals organized for the week, it’s like the biggest form of #sundayselfcare 💗

The #mealprep agenda usually includes 

*batch cooking a yummy soup to enjoy Sunday for dinner + reheat during the week!

*chopping + roasting veggies for easy sides & salads!! I eat a salad 🥗 nearly everyday so I’m always happy 😊 when my ingredients are prepped!

*I make a protein 💪🏻💪🏻of some sort! This week it was chicken breast, last week crock pot carnitas, could be beef 🥩 next week?! Whatever your family enjoys 🎉

*I make a couple chia seed yogurts for #onthrgobreakfast 👏🏻 I use @cocojune_organic coconut yogurt + @zenbasil seeds + blueberry 🫐 #soeasysogood 😋

*I get my #smoothiedrawer loaded and ready w fruit, avocado and veggies —so I can blitz a #smoothie in minutes!! 

It sounds like a lot, but I promise it only takes 60/90 minutes and it will save your booty all week!!! 

Hope this motivates you to meal prep today 🫶🏻🥗🍠🫐🍲🥦. Let me know if you need ideas 💡 suggestions or support! I’m rooting for you 🫶🏻
#supereasy #afterschool #snack for kids, but for m #supereasy #afterschool #snack for kids, but for moms too 💗

Actually for anyone who needs to kick 🦵 an #afternoonslump to the curb! Thx #prebioticfiber + #complexcarbs #bvitamins 🫶🏻 for that natural #energy 👏🏻

Just grab these #readytogo #sweetpotatotoasts by @caulipower —bake in the oven or toaster oven —425 20 min/side. I spray w coconut oil + sea salt just before baking! 

When ready, I slather w almond butter + top w apples, blueberries, paleo granola, cinnamon and sea salt! Avocado,  cilantro and red chili flakes is fantastic too!!

Have fun 🤩 w it, make it your way and enjoy 😊
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