Skip to content
SIGN UP FOR MY NEWSLETTER TO RECEIVE HEALTH TIPS + UPDATES

HOLISTIC HEALTH ON YOUR TERMS

Nourish, Breathe, Move More, Love More

Search
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!
Menu
  • Home
  • About
    • About
    • Certification
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign Up!

Monthly Archives: August 2020

Read more about the article Harvest Salad & Chimi Skirt Steak

Harvest Salad & Chimi Skirt Steak

  • Post author:Cortney Zieky
  • Post published:August 30, 2020
  • Post category:Dinner/Recipes/Salad
  • Post comments:0 Comments

A satisfying family dinner, perfect for a lazy weekend at home! If you are looking for an easy, summer time meal that encompasses the flavors of the August season, keep…

Continue ReadingHarvest Salad & Chimi Skirt Steak
Read more about the article The Magic of Beans!
Source: PaleOMG

The Magic of Beans!

  • Post author:Cortney Zieky
  • Post published:August 27, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

Lentil Tabbouleh by PaleOMG Are beans a staple in your diet? Beans have had a vacancy in my diet for years. After joining the Whole 30 craze in 2012 and…

Continue ReadingThe Magic of Beans!
Read more about the article Korean Style Hanger Steak

Korean Style Hanger Steak

  • Post author:Cortney Zieky
  • Post published:August 25, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

We enjoyed this mouth watering, Korean style Hanger Steak 🥩 over Sunday Supper, and I couldn't wait to share on the blog! Over the weekend, I was randomly inspired by…

Continue ReadingKorean Style Hanger Steak
Read more about the article Back to School PB Choc Chip Cookies

Back to School PB Choc Chip Cookies

  • Post author:Cortney Zieky
  • Post published:August 25, 2020
  • Post category:Dessert/Recipes/snacks
  • Post comments:0 Comments

Zia is officially in Kindergarten, and I’m experiencing all the feels! One of my dear friends gifted me this inspirational print and I just #love the message. Wishing this for Zia and…

Continue ReadingBack to School PB Choc Chip Cookies
Read more about the article Find The Joy In Meal Planning

Find The Joy In Meal Planning

  • Post author:Cortney Zieky
  • Post published:August 20, 2020
  • Post category:Guides/Shopping
  • Post comments:0 Comments

To have a joyous relationship with food, you need to feel connected to it! What strengthens your connection? Getting excited about recipes that include food you love, shopping for the…

Continue ReadingFind The Joy In Meal Planning
Read more about the article Books to Inspire Healthy Habits for a Productive School Year

Books to Inspire Healthy Habits for a Productive School Year

  • Post author:Cortney Zieky
  • Post published:August 17, 2020
  • Post category:Health Improvement/Sugar Reset
  • Post comments:0 Comments

Yummy Yoga As we settle in to a new school year, I've been talking to our kids a lot about the importance of stabilizing blood sugar for a balanced, productive…

Continue ReadingBooks to Inspire Healthy Habits for a Productive School Year
Read more about the article Happy Birthday Happy Dinner ATX!

Happy Birthday Happy Dinner ATX!

  • Post author:Cortney Zieky
  • Post published:August 14, 2020
  • Post category:Tips
  • Post comments:0 Comments

Happy 2nd Birthday Happy Dinner

Continue ReadingHappy Birthday Happy Dinner ATX!
Read more about the article My Current Obsession: Lemon Leggings

My Current Obsession: Lemon Leggings

  • Post author:Cortney Zieky
  • Post published:August 6, 2020
  • Post category:Fitness/Shopping
  • Post comments:0 Comments

If you follow me on Instagram, you noticed my new found love for Pineapple Clothing. Zia and I simply adore our matching lemon leggings 🍋! We slide them on and…

Continue ReadingMy Current Obsession: Lemon Leggings
Read more about the article 5 Simple Ways to Increase Happiness

5 Simple Ways to Increase Happiness

  • Post author:Cortney Zieky
  • Post published:August 5, 2020
  • Post category:Integrative Health
  • Post comments:2 Comments

Happiness. "I just want to feel energized & happy". That's the first sentence I usually hear from my clients, and I can totally relate. I think feeling happy is something…

Continue Reading5 Simple Ways to Increase Happiness

Recent Posts

  • Healthy Habits For Your Holiday Season
  • THE EXPERIENCE GIFT GUIDE :: ATX STYLE
  • My Favorite Healthy Yummy Austin Restaurants
  • Flavorful Fall Recipes We Are Loving
  • Unsexy Foods that Deserve a Spot In Your Rotation

Recent Comments

  • Kelly Miller on Your Healthy-ish Cinco De Mayo!
  • Cortney Zieky on 5 Simple Ways to Increase Happiness
  • Misty Krant on 5 Simple Ways to Increase Happiness
  • Donna|The Hanging Spoon on Pantry + Freezer Dinner Ideas To Get You Through COVID-19
  • Cortney Zieky on Kid Friendly Austin Restaurants For Foodies!

Archives

  • November 2021
  • October 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • March 2019

Categories

  • Breakfast
  • Cocktail
  • Dessert
  • Dinner
  • Fitness
  • Guides
  • Health Improvement
  • Holiday
  • Integrative Health
  • Lunch
  • New Year Cleanse
  • Recipes
  • Salad
  • Shopping
  • Smoothies
  • snacks
  • Soups
  • Sugar Reset
  • Tips
  • Update

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
#supplements #supporting me lately! Sharing my #f #supplements #supporting me lately! 
Sharing my #feelgoodvitamins w y’all 💪🏻

This is a question 🙋‍♀️ I get all the time! What supplements do you take? 

Answer—It depends?! 
I switch up my #supplementroutine seasonally, and I also make additions based on ailments or deficiencies I’m dealing with. 

Definitely 💯 get blood work and talk to YOUR doctor ✅✅ before starting a new #vitaminregimen 
We are all facing different imbalances, that require unique protocols 🫶🏻

In the AM ☀️ I start w my staple—20 oz glass of water w lemon + pink salt —& the following supplements 

* @naturallynourishedrd Baseline Probiotic to keep my #gutincheck ✅

* @naturallynourishedrd Super Turmeric —it’s formulated to reduce aches/pains while enhancing antioxidant status for anti-aging, immune & cardio health

* Liposomal Glutathione —a powerful antioxidants 

that reduces oxidative stress and helps improve insulin resistance. I love the liquid bc it’s one less pill 💊 and it’s absorbed more easily 

*Liposomal GABA + L-Theanine —when I’m feeling stressy, this is my wingman. I don’t take it daily, but I love it pre-menstrual as it supports emotional balance and a healthy stress response. L-the anime is an amino acid ray supports relaxation and mood

* @thornehealth Super EPA for my essential omega-3 fatty acids that support my brain 🧠, my heart, & reduce inflammation

*Dim Detox: I’m prone to #estrogendominance & #endometriosis so this helps my body flush excess hormones, particularly estrogen 🤪

At lunch 🥗 I add Liquid chlorophyll & @waterandwellnessco #hypertonicminerals to my water. 
The hypertonic provides hydrating sea minerals & the chlorophyll aids detoxification and helps build red blood cells. Which = energy for me! 

I also take @cymbiotika Liposomal #vitaminc to aid my immune system!!! I’ve taken this daily since Nov. and was the only one in the family who stayed well all flu/Covid season 🎉

At night I use @cymbiotika magnesium spray for sore muscles + to tap into #chillmode before I go to sleep 😴 

I’ve taken more than this when I had gut issues, immune dysfunction or during an autoimmune flare up 🥲. I’ve also taken less..

Always understand the WHY!
#happy #nationalpeanutbutterday 🫶🏻😋 Shar #happy #nationalpeanutbutterday 🫶🏻😋

Sharing my favorite 🤩 #supereasy #peanutbutterlover #treat 😋 it’s the perfect #quicksnack to honor & celebrate the #peanutbutter holiday 😂🤩🫶🏻🎉 {when did all these “holidays” appear btw?!}

I eat it almost daily, bc it satisfies my #sweettooth in a supportive way!  #creamy #flavorful #delicious and full of #plantbasedprotein 💪🏻🎉

Enjoy 😊
#mealprepsunday y’all!! 🫶🏻 I find that wh #mealprepsunday y’all!! 🫶🏻

I find that when I take an hour or two to get our meals organized for the week, it’s like the biggest form of #sundayselfcare 💗

The #mealprep agenda usually includes 

*batch cooking a yummy soup to enjoy Sunday for dinner + reheat during the week!

*chopping + roasting veggies for easy sides & salads!! I eat a salad 🥗 nearly everyday so I’m always happy 😊 when my ingredients are prepped!

*I make a protein 💪🏻💪🏻of some sort! This week it was chicken breast, last week crock pot carnitas, could be beef 🥩 next week?! Whatever your family enjoys 🎉

*I make a couple chia seed yogurts for #onthrgobreakfast 👏🏻 I use @cocojune_organic coconut yogurt + @zenbasil seeds + blueberry 🫐 #soeasysogood 😋

*I get my #smoothiedrawer loaded and ready w fruit, avocado and veggies —so I can blitz a #smoothie in minutes!! 

It sounds like a lot, but I promise it only takes 60/90 minutes and it will save your booty all week!!! 

Hope this motivates you to meal prep today 🫶🏻🥗🍠🫐🍲🥦. Let me know if you need ideas 💡 suggestions or support! I’m rooting for you 🫶🏻
#supereasy #afterschool #snack for kids, but for m #supereasy #afterschool #snack for kids, but for moms too 💗

Actually for anyone who needs to kick 🦵 an #afternoonslump to the curb! Thx #prebioticfiber + #complexcarbs #bvitamins 🫶🏻 for that natural #energy 👏🏻

Just grab these #readytogo #sweetpotatotoasts by @caulipower —bake in the oven or toaster oven —425 20 min/side. I spray w coconut oil + sea salt just before baking! 

When ready, I slather w almond butter + top w apples, blueberries, paleo granola, cinnamon and sea salt! Avocado,  cilantro and red chili flakes is fantastic too!!

Have fun 🤩 w it, make it your way and enjoy 😊
Let’s make #dinner #yall 🥳 #wildcaughtkingsa Let’s make #dinner #yall 🥳

#wildcaughtkingsalmon is on sale at @wholefoods so I had to get some!!! 25% off y’all!!🎉🤩 

Watch the #reel to see how I make the easiest #mostdelicious #familydinner —everyone has seconds when I make #salmon and I swear it’s bc I use a baking dish!!!! It holds in the moisture so it doesn’t dry out —#sogood
#sogoodforyou #antiinflammatorydiet #omegas #protein #fiber #phytonutrients 

Hope y’all enjoy 😊
find me on instagram

happy dinner atx.

  • About
  • Work with me
  • Blog
Menu
  • About
  • Work with me
  • Blog
  • Recipes
  • Shop
  • Sign up
Menu
  • Recipes
  • Shop
  • Sign up

follow me.

facebook
instagram

start your wellness journey today!

Together we will create a healthy lifestyle that becomes your new normal!
Sign up!

© 2019 HAPPY DINNER ATX ALL RIGHTS RESERVED | TEMPLATE DESIGN BY DAVEY & KRISTA | EDIT BY CREATIVE SARAPE