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Monthly Archives: June 2020

My Top 10 Tips For Healthy Living
Photo by https://www.climbinggriermountain.com/

My Top 10 Tips For Healthy Living

  • Cortney Zieky
  • June 28, 2020
  • Guides / Health Improvement
  • 0 Comments

You can have all the money in the world, but with out health it means nothing. To Enjoy every ounce of life you need to feel well! Eating Well and Loving well will lead you to living well!

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Products I’m Loving This Summer!

Products I’m Loving This Summer!

  • Cortney Zieky
  • June 22, 2020
  • Shopping
  • 0 Comments

Since we've had a lot more time at home this spring & summer, I've started to take stock of how I spend my time and my money. What products do…

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Celebrating Dad

Celebrating Dad

  • Cortney Zieky
  • June 15, 2020
  • Holiday / Recipes
  • 0 Comments

Tacos & Coffee at Jo's We would be lost without our Dad--Max! He's the leader of our pack, the exclamation point {!!} to our FUN! and works tirelessly for our…

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Living The Good Life Y’all

Living The Good Life Y’all

  • Cortney Zieky
  • June 12, 2020
  • Health Improvement
  • 0 Comments

We all want to live the good life, right?! What is keeping you from living your full potential? What is keeping you from feeling amazing in your body every single…

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Health Coach Graduate!

Health Coach Graduate!

  • Cortney Zieky
  • June 10, 2020
  • Integrative Health / Update
  • 0 Comments

Our class graduation was a little delayed with Covid-19, but TODAY, June 9th, 2020 marks my official graduation day from The Institute of Integrative Nutrition! Woo Hoo I'm a certified…

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The Summer Salad I Can’t Quit Eating

The Summer Salad I Can’t Quit Eating

  • Cortney Zieky
  • June 2, 2020
  • Recipes / Salad
  • 0 Comments

Is there anything better than a spicy arugula, refreshing cantaloupe salad on a hot summer day?! It's a flavorful combination packed with fiber, fresh veggies and hydrating seasonal fruit! Perfect…

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  • FIVE Spring Recipes to enjoy in March
  • 7 Ways To Use Leftover Veggies
  • Fun Ways to Celebrate LOVE
  • Sunday Brunch ~ The Valentines Edition
  • Love Yourself Power Smoothie
#purpose is fuel y’all!! 🎉 When you love ❤ #purpose is fuel y’all!! 🎉

When you love ❤️ what you do, your  entire outlook on YOUR life is transformed! 🙌🏼

You naturally aim to take better care of yourself physically so you can work or serve inside your purpose at a higher vibration. 

From a mental health perspective, you have a sense of knowing that what you are doing matters. Even if it only makes sense to you! If it fills your cup, lifts your spirit, and motivates you to do your best each day—that’s where the magic lies! 

I wish everyone the satisfaction of a #purposedrivenlife 💕. It might not be your 9-5 y’all!! Your purpose can literally come from anywhere?!

What do you love to do? Where do you love to be? Who inspires you? When do you feel like you are #intheflow? Make time and space to live there more frequently 🤸🏻‍♀️

Let me know if you need help exploring your purpose?! It’s a big piece of your #wellnessjourney pie 🥧
#toasttuesday y’all! 🙌🏼❤️ #avocadotoa #toasttuesday y’all! 🙌🏼❤️

#avocadotoast on #local #housemade sourdough with a jammy egg, sunflower sprouts, sea salt and spicy radish is the ultimate for me! Anyone else? 

Delicious, satisfying, protein & veggie rich and easy!! What are your favorite 😍 go-to meals?!
Happy #monday 🎉 Happy #march Happy {almost} # Happy #monday 🎉 Happy #march 

Happy {almost} #spring! After the whirlwind of February and the winter storm in Texas, I’ve never been more excited for a fresh start!!! 🙌🏼❤️ It’s a cause for celebration for sure!

I’m longing for #sunshine , blooming bluebonnets & fresh, vibrant #springproduce 👌🥬 who’s with me?!?! 

Head to my Blog #linkinbio for My FIVE favorite spring recipes to enjoy this week {or month!}

The lineup includes 

*Citrus Fennel Avo Salad 
*Super Easy Beet Burgers
*Spring Pesto Pasta
*Miso Salmon & Asparagus 
*Roasted Artichokes 

And a paleo strawberry crumble for good measure 😍

Hope y’all enjoy the bounty of the season!! It’s my favorite time to head to the farmers market! Which reminds me...we probably need to get our garden 🪴 going again?! 🧐
Serious #joblove❤️ y’all! It felt soooo go Serious #joblove❤️ y’all! 

It felt soooo good to get back on schedule with client coaching calls this week, and #lovenotes like this make it even more magical!! 

I’m Headed into #friday 🎉🤸🏻‍♀️with a #gratefulheart 💕🙏🏻

Through my rewarding work as a #healthcoach I help my clients find their own version of #happyandhealthy and make it feel seamless, habitual, sustainable and automated!! 🙌🏼💯🥳

We work together to prioritize #movement #nourishment and #joy & transform their daily schedule! 
The small, habitual, daily shifts add up to BIG results yall!!

DM me if you are curious 🧐 about how I can help you improve #sustainablehealth 🙌🏼

Love y’all!!
Soooo Excited about our first @belcampomeatco orde Soooo Excited about our first @belcampomeatco order! 🙌🏼 I see a  couple weeks of #happydinner for our family in this shipment!! The normalcy is giving me all the feels + motivating me to #mealplan for next week and #getbacktobasics 👌👏🏻❤️🙏🏻🧑‍🍳🤸🏻‍♀️

Sharing the details of what we ordered and how I’ll use it for #familydinner 🧑‍🍳
Let me know what you think!

* Lemon 🍋 Pepper Chicken Thighs. #allcleaningredients 🙌🏼 Will likely sear, then bake these in a cast iron skillet 🍳 

*Organic Boneless Ribeye —kids favorite beef 🥩 cut 😍! I’ll have Max throw these on the grill with a tiny bit of ghee & salt 

*Pasture Raised Pork Shoulder—using this for #crockpotcarnitas #yum #dinnerstaple 

*Organic Ground Pork—Planning to make Pork Stir Fry in our wok with veggies & rice #easy 

*Sliced Bacon 🥓—will def be all gone after #baconandeggs Saturday 

*Organic Steak 🥩 4 pack! Grill & slice for tacos! 

*Organic Chicken Bone Broth Pouch—will use as a base for turkey or veggie chili 

Woo Hoo 🎉 

#belcampofarms is a 100% grass-fed and finished farm in California. Their mission is to create meat that’s food for the people, planet and animals #amen 🙌🏼💯

I’m dreaming of one day experiencing their authentic “farm to table” restaurant in the California sunshine ☀️! For now, we can savor & nourish with organic meats—right in our own kitchen 💕🙏🏻
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