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Monthly Archives: April 2020

Read more about the article The Parable of the Trapeze & Transitional Phases

The Parable of the Trapeze & Transitional Phases

  • Post author:Cortney Zieky
  • Post published:April 21, 2020
  • Post category:Integrative Health
  • Post comments:0 Comments

Source Sometimes, I feel that my life is a series of trapeze swings. I’m either hanging on to a trapeze bar swinging along or, I’m hurdling across space between the…

Continue ReadingThe Parable of the Trapeze & Transitional Phases
Read more about the article Your Guide to A Sugar Reset

Your Guide to A Sugar Reset

  • Post author:Cortney Zieky
  • Post published:April 18, 2020
  • Post category:Guides/Sugar Reset
  • Post comments:0 Comments

My mission is to shine a light on the tools you need to change your relationship and routine with sugar so you can learn to understand your cravings and what is triggering them

Continue ReadingYour Guide to A Sugar Reset
Read more about the article Understanding The Habit Loop

Understanding The Habit Loop

  • Post author:Cortney Zieky
  • Post published:April 16, 2020
  • Post category:Guides/Health Improvement
  • Post comments:0 Comments

How are your Habits Leading Your Life? If you follow @happydinneratx on Instagram, you know I've been getting curious about habit formation this year. I've been working on releasing habits…

Continue ReadingUnderstanding The Habit Loop
Read more about the article Slow Roast Salmon By Happy Dinner

Slow Roast Salmon By Happy Dinner

  • Post author:Cortney Zieky
  • Post published:April 15, 2020
  • Post category:Dinner/Recipes
  • Post comments:0 Comments

Slow Roast Salmon If you are looking for a recipe that warrants second helpings and compliments to the chef, give this Slow Roast Salmon a try! I love a good…

Continue ReadingSlow Roast Salmon By Happy Dinner
Read more about the article Need a Healthy Dopamine Hit? Energy Balls to The Rescue!

Need a Healthy Dopamine Hit? Energy Balls to The Rescue!

  • Post author:Cortney Zieky
  • Post published:April 8, 2020
  • Post category:Recipes/snacks
  • Post comments:0 Comments

How are y'all feeling lately? Quarantine life has it's ups and downs over here. We are all mostly good, just aiming to adjust to our schedule and seeking new sources…

Continue ReadingNeed a Healthy Dopamine Hit? Energy Balls to The Rescue!
Read more about the article Easter Brunch:: Quarantine Style

Easter Brunch:: Quarantine Style

  • Post author:Cortney Zieky
  • Post published:April 3, 2020
  • Post category:Breakfast/Holiday
  • Post comments:0 Comments

Can y'all believe Easter is one week away? The weeks just roll on by.. so it's hard to know what day it is!! But don't forget...Easter is on the horizon!…

Continue ReadingEaster Brunch:: Quarantine Style

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Life is a dance 💃 between making it happen and Life is a dance 💃 between making it happen and letting it happen ❤️

The best things in my life have been gifts from the universe— when I was open, curious and simply let things evolve or happen naturally. This was my state of mind when I met Max, when I moved to Austin, when Zia was born, when I decided to start working in nutrition & holistic health. 
All of these gifts evolved naturally. 
I wish I could live freely in this #flowstate—-but as I’ve aged I’ve become too consumed w control 😆which leaves less room for spontaneous gifts and natural growth. 

I’m also a do-er so naturally I like to steer the ship 🛳 and feel like I have agency to #makeithappen 
Sometimes the productivity works out, other times it feels extremely frustrating like a brick wall staring me in the face.

If you are feeling stuck—-Trust that  the universe will bring you what you need when the timing is right to receive with an open heart ❤️ just like that gorgeous sunrise 🌅 full of daily possibilities—-possibilities waiting for when you are ready. 

 What a gift!

Love 💕 & light y’all!
3 minute #summerlunch 🙌🏼☀️😋🌮🎉 3 minute #summerlunch 🙌🏼☀️😋🌮🎉

Y’all these veggie tacos are giving me life, and all the #plantbased #nutrition 😍

I had my protein smoothie an hour ago and found myself still hungry 😋. Instead of snacking, I took 3 minutes on this #minimeal 

Here’s the details 

💥Grab an English cucumber 🥒—dice it
💥Dice up some heirloom grape tomatoes 
💥Torch your @sietefoods #grainfree tortilla on a gas burner/ 30 seconds per side 
💥Smash 1/2 avocado 🥑 on top of the warm tortilla 
💥Top with diced veggies and add a few ready to go @eatposhi steamed cauliflower on top for a #plantforward #fiberfueled mini meal 😋🙌🏼
But first #salmon 🙌🏼😋💥💪🏻 Not on But first #salmon 🙌🏼😋💥💪🏻

Not only is salmon delicious 😋 but it has some serious #health benefits. It’s a major #superfood, and it deserves a spot on your #dinnertable 

*Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease 🙌🏼. Feeling run down, low energy??? try adding salmon to your life! 

* Salmon is a good source of protein, preventing muscle loss and helping the body heal and repair. Amazing post workout meal!

*Salmon is rich in astaxanthin which may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage ☀️Healthy fat is good for plumping & protecting the skin yall! 

Our favorite way to enjoy salmon is slow roasted w EVOO, coconut aminos & 🍋 + a side of Brussels Sprouts
Love the simplicity of a hydrating, seasonal #summ Love the simplicity of a hydrating, seasonal #summersalad ☀️🥬😋

Have y’all had the juicy cantaloupe 🍈 lately?! Omg 🙌🏼😋🙌🏼😋

Sliced it up, added chopped romaine, pickled asparagus (great prebiotic fiber!!) and some Maracona almonds for a salty crunch! Drizzle EVOO and enjoy 😉 #sogood
Our #culinarydelights in #todossantos #hotelsancri Our #culinarydelights in #todossantos #hotelsancristobal 
Seriously perfect in every way!! 
We love you @hotelsancristobal 

Omg y’all the food is everything here. Each meal is Made with love, from scratch and perfectly personalized! #foodieheaven 
Love you Edna ❤️❤️😋😋😋😋

Every. Single. Dish was phenomenally delicious 😋
We indulged w delight on the daily and drank our weight in reposado on the rocks 💥. Thanks to our amazingly attentive bartender Edr!!! 

Love that the wine served is sustainable and low alcohol (10%) 🙌🏼 Compared to 14% in US. Love that they use ZERO plastic!!!!!!!!! All bevs are in glass! 

Love that the hotel bar snacks include ::::olives, organic wine, pickled peppers, salsa and dates!!!!!!! 
None of the garbage found in US hotels! 

Love that for s’mores they ditch processed graham crackers for house made snickerdoodle cookies!!!!! A major upgrade that I’m borrowing immediately!! 

Feeling super inspired and can’t wait to recreate some of these dishes at home!!!!
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happy dinner atx.

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