What is a Health Coach?
I know some of y'all may be thinking, What the heck is a Health Coach? And do I really need one? Only you can answer that, but let me help…
Photo by What Great Grandma Ate
Super Bowl Snacks That Won’t Set you Back!
Are you ready for some football?!?! Woo hoo! To be honest, I'm not a huge football fan, but I'm totally Pro Super Bowl. Mostly for the commercials and the yummy…
My Favorite Healthy Date Night Restaurants in Austin
Otoko Austin Y'all know I LOVE good food, so it's no surprise that one of my favorite hobbies is going out to eat :). I think I missed my calling…
Your Guide to Clean Living in 2020
I was watching a few minutes of the Today Show this morning and was totally intrigued by the Clean Living Segment. Hoda & Jenna {my favs!!} are leading a challenge…
Healthy Meal Ideas To Take You & Your Family Through January.. And Beyond!
Happy New Year! It sort of feels like a never ending weekend lately, right?! {Ha}. If you are hitting the reset button and taking a pause from sugar and carbs…
